Athlete · Pro Women · 30-34 ·

POR

Carolina Silva

7 HYROX results over 2 seasons. Personal bests: Pro Women 1:05:46 (Heerenveen 2026) · Open Women 1:34:44 (Lisbon May 2026).

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1:05:46 best Pro Women time · Heerenveen 2026 also raced Open Women: each has its own best below

6th of 155 best Pro Women place · Heerenveen 2026 among Pro Women finishers there

1:05:53 latest race · Stockholm 2026 0:07 slower than the best Pro Women time Pro Women

Burpee broad jump strongest segment · Heerenveen 2026 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:05:46Heerenveen 2026 · 6 races Open Women1:34:44Lisbon May 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:00 best 1:05:46 best 1:05:46 · Heerenveen

Each dot is one Pro Women race. From the first Pro Women race to the best: 6:31 faster (1:12:17 to 1:05:46).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 30-34	1:05:53	top 12% 86/751	33:11	27:56	4:49	splits SkiErg4:30Sled push2:45Sled pull4:18Burpee broad jump2:45Row4:45Farmers carry1:49Sandbag lunges3:12Wall balls3:52Run 12:31Run 24:05Run 34:26Run 44:21Run 54:23Run 64:24Run 74:30Run 84:35Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Pro Women · 30-34	1:05:46	6th of 155	31:47	28:27	5:36	splits SkiErg4:32Sled push2:50Sled pull4:08Burpee broad jump3:09Row4:39Farmers carry1:55Sandbag lunges3:32Wall balls3:42Run 13:32Run 23:49Run 34:00Run 43:59Run 54:07Run 64:00Run 74:04Run 84:19Full report for this race →
Lisbon May 2026 3 May 2026what the whole field did →	Open Women · 30-34	1:34:44	364th of 665	48:33	39:52	6:25	splits SkiErg5:20Sled push3:59Sled pull5:11Burpee broad jump7:00Row5:16Farmers carry2:57Sandbag lunges4:51Wall balls5:18Run 14:26Run 26:00Run 36:19Run 46:06Run 56:18Run 66:22Run 76:15Run 86:50Full report for this race →
Lisbon May 2026 1 May 2026what the whole field did →	Pro Women · 30-34	1:06:05	7th of 133	33:11	28:56	4:04	splits SkiErg4:39Sled push2:37Sled pull4:35Burpee broad jump2:55Row4:38Farmers carry2:09Sandbag lunges3:33Wall balls3:50Run 13:08Run 23:59Run 34:18Run 44:15Run 54:18Run 64:19Run 74:26Run 84:33Full report for this race →
Toulouse 2026 22 Mar 2026what the whole field did →	Pro Women · 30-34	1:09:58	top 9% 12/147	34:21	31:05	4:36	splits SkiErg4:38Sled push3:30Sled pull5:18Burpee broad jump3:18Row4:44Farmers carry1:52Sandbag lunges3:58Wall balls3:47Run 13:11Run 24:10Run 34:28Run 44:24Run 54:29Run 64:24Run 74:35Run 84:43Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Pro Women · 30-34	1:10:45	13th of 54	32:24	31:25	7:00	splits SkiErg4:42Sled push3:05Sled pull4:42Burpee broad jump3:35Row4:41Farmers carry2:19Sandbag lunges4:12Wall balls4:09Run 14:32Run 23:48Run 33:56Run 43:52Run 54:00Run 63:56Run 74:04Run 84:20Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Pro Women · 30-34	1:12:17	10th of 56	35:32	32:30	4:15	splits SkiErg4:40Sled push3:39Sled pull5:28Burpee broad jump3:29Row4:46Farmers carry2:05Sandbag lunges3:59Wall balls4:24Run 14:08Run 24:03Run 34:28Run 44:30Run 54:33Run 64:28Run 74:33Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 94%

Sled pull faster than 84%

Burpee broad jump faster than 99%

Row faster than 84%

Farmers carry faster than 86%

Sandbag lunges faster than 90%

Wall balls faster than 99%

Roxzone faster than 94%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:48 faster

Sled pull 0:53 faster

Burpee broad jump 2:12 faster

Row 0:23 faster

Farmers carry 0:32 faster

Sandbag lunges 1:19 faster

Wall balls 2:28 faster

Roxzone 1:42 faster

Runs (8 km) 7:01 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolina against the typical Pro Women finisher

Carolina1:05:46

3:324:323:492:504:004:083:593:094:074:394:001:554:043:324:193:425:36

Typical Pro Women1:23:22

4:224:504:313:384:485:014:505:214:585:024:522:274:564:515:276:107:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown