POR Carolina Silva
7 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carolina Silva at each race, oldest on the left; lower is faster.The best was 1:05:46 at Heerenveen (May 2026); Carolina Silva was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Pro Women | 1:12:17 |
| Istanbul | Feb 2026 | Pro Women | 1:10:45 |
| Toulouse | Mar 2026 | Pro Women | 1:09:58 |
| Lisbon | May 2026 | Pro Women | 1:06:05 |
| Heerenveen | May 2026 | Pro Women | 1:05:46 |
| Stockholm | Jun 2026 | Pro Women | 1:05:53 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:31 faster (1:12:17 to 1:05:46).
7 results at 6 races
86th of 751 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:31 | 2:42 | faster than 81% |
| SkiErg: | 4:30 | 4:38 | faster than 72% |
| Run 2: | 4:05 | 4:21 | faster than 77% |
| Sled push: | 2:45 | 3:24 | faster than 90% |
| Run 3: | 4:26 | 4:37 | faster than 69% |
| Sled pull: | 4:18 | 4:37 | faster than 66% |
| Run 4: | 4:21 | 4:39 | faster than 75% |
| Burpee broad jump: | 2:45 | 4:09 | faster than 99% |
| Run 5: | 4:23 | 4:43 | faster than 78% |
| Row: | 4:45 | 4:55 | faster than 75% |
| Run 6: | 4:24 | 4:41 | faster than 73% |
| Farmers carry: | 1:49 | 2:07 | faster than 82% |
| Run 7: | 4:30 | 4:45 | faster than 72% |
| Sandbag lunges: | 3:12 | 4:03 | faster than 91% |
| Run 8: | 4:35 | 4:57 | faster than 76% |
| Wall balls: | 3:52 | 5:10 | faster than 92% |
| Roxzone: | 4:49 | 5:16 | faster than 77% |
| Runs (8 km) | 33:11 | 35:28 | faster than 76% |
| Stations (8) | 27:56 | ||
| Finish | 1:05:53 | 1:13:23 | 86th of 751 · faster than 88% |
6th of 155 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:22 | faster than 92% |
| SkiErg: | 4:32 | 4:50 | faster than 82% |
| Run 2: | 3:49 | 4:31 | faster than 90% |
| Sled push: | 2:50 | 3:38 | faster than 93% |
| Run 3: | 4:00 | 4:48 | faster than 92% |
| Sled pull: | 4:08 | 5:01 | faster than 84% |
| Run 4: | 3:59 | 4:50 | faster than 93% |
| Burpee broad jump: | 3:09 | 5:21 | fastest in the field |
| Run 5: | 4:07 | 4:58 | faster than 92% |
| Row: | 4:39 | 5:02 | faster than 83% |
| Run 6: | 4:00 | 4:52 | faster than 93% |
| Farmers carry: | 1:55 | 2:27 | faster than 86% |
| Run 7: | 4:04 | 4:56 | faster than 92% |
| Sandbag lunges: | 3:32 | 4:51 | faster than 90% |
| Run 8: | 4:19 | 5:27 | faster than 92% |
| Wall balls: | 3:42 | 6:10 | faster than 98% |
| Roxzone: | 5:36 | 7:18 | faster than 94% |
| Runs (8 km) | 31:47 | 38:48 | faster than 94% |
| Stations (8) | 28:27 | ||
| Finish | 1:05:46 | 1:23:42 | 6th of 155 · faster than 96% |
7th of 133 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:51 | faster than 94% |
| SkiErg: | 4:39 | 4:57 | faster than 83% |
| Run 2: | 3:59 | 4:49 | faster than 94% |
| Sled push: | 2:37 | 4:09 | faster than 98% |
| Run 3: | 4:18 | 5:07 | faster than 92% |
| Sled pull: | 4:35 | 5:40 | faster than 77% |
| Run 4: | 4:15 | 5:06 | faster than 93% |
| Burpee broad jump: | 2:55 | 4:49 | faster than 98% |
| Run 5: | 4:18 | 5:10 | faster than 93% |
| Row: | 4:38 | 5:07 | faster than 93% |
| Run 6: | 4:19 | 5:08 | faster than 92% |
| Farmers carry: | 2:09 | 2:36 | faster than 80% |
| Run 7: | 4:26 | 5:10 | faster than 89% |
| Sandbag lunges: | 3:33 | 4:50 | faster than 90% |
| Run 8: | 4:33 | 5:28 | faster than 89% |
| Wall balls: | 3:50 | 6:06 | faster than 93% |
| Roxzone: | 4:04 | 5:34 | faster than 94% |
| Runs (8 km) | 33:11 | 40:13 | faster than 93% |
| Stations (8) | 28:56 | ||
| Finish | 1:06:05 | 1:25:47 | 7th of 133 · faster than 95% |
364th of 665 Open Women (faster than 45%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:22 | faster than 46% |
| SkiErg: | 5:20 | 5:18 | faster than 46% |
| Run 2: | 6:00 | 5:27 | faster than 26% |
| Sled push: | 3:59 | 3:15 | faster than 15% |
| Run 3: | 6:19 | 5:46 | faster than 26% |
| Sled pull: | 5:11 | 5:46 | faster than 68% |
| Run 4: | 6:06 | 5:48 | faster than 36% |
| Burpee broad jump: | 7:00 | 6:30 | faster than 38% |
| Run 5: | 6:18 | 5:54 | faster than 33% |
| Row: | 5:16 | 5:28 | faster than 69% |
| Run 6: | 6:22 | 5:50 | faster than 29% |
| Farmers carry: | 2:57 | 2:24 | faster than 21% |
| Run 7: | 6:15 | 5:50 | faster than 33% |
| Sandbag lunges: | 4:51 | 4:59 | faster than 56% |
| Run 8: | 6:50 | 6:18 | faster than 33% |
| Wall balls: | 5:18 | 6:14 | faster than 74% |
| Roxzone: | 6:25 | 6:37 | faster than 54% |
| Runs (8 km) | 48:33 | 45:19 | faster than 33% |
| Stations (8) | 39:52 | ||
| Finish | 1:34:44 | 1:32:52 | 364th of 665 · faster than 45% |
12th of 147 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 147 Pro Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:40 | faster than 93% |
| SkiErg: | 4:38 | 4:49 | faster than 82% |
| Run 2: | 4:10 | 4:45 | faster than 89% |
| Sled push: | 3:30 | 4:19 | faster than 84% |
| Run 3: | 4:28 | 5:04 | faster than 89% |
| Sled pull: | 5:18 | 6:08 | faster than 71% |
| Run 4: | 4:24 | 4:59 | faster than 89% |
| Burpee broad jump: | 3:18 | 5:05 | faster than 97% |
| Run 5: | 4:29 | 5:15 | faster than 91% |
| Row: | 4:44 | 4:57 | faster than 84% |
| Run 6: | 4:24 | 5:08 | faster than 90% |
| Farmers carry: | 1:52 | 2:43 | faster than 93% |
| Run 7: | 4:35 | 5:13 | faster than 81% |
| Sandbag lunges: | 3:58 | 5:12 | faster than 91% |
| Run 8: | 4:43 | 5:31 | faster than 86% |
| Wall balls: | 3:47 | 6:14 | faster than 97% |
| Roxzone: | 4:36 | 5:51 | faster than 91% |
| Runs (8 km) | 34:21 | 39:27 | faster than 88% |
| Stations (8) | 31:05 | ||
| Finish | 1:09:58 | 1:24:53 | 12th of 147 · faster than 92% |
13th of 54 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 54 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:48 | faster than 66% |
| SkiErg: | 4:42 | 4:42 | faster than 54% |
| Run 2: | 3:48 | 3:58 | faster than 67% |
| Sled push: | 3:05 | 3:19 | faster than 67% |
| Run 3: | 3:56 | 4:12 | faster than 71% |
| Sled pull: | 4:42 | 5:02 | faster than 67% |
| Run 4: | 3:52 | 4:15 | faster than 75% |
| Burpee broad jump: | 3:35 | 4:05 | faster than 75% |
| Run 5: | 4:00 | 4:16 | faster than 71% |
| Row: | 4:41 | 4:57 | faster than 82% |
| Run 6: | 3:56 | 4:16 | faster than 73% |
| Farmers carry: | 2:19 | 2:21 | faster than 54% |
| Run 7: | 4:04 | 4:15 | faster than 60% |
| Sandbag lunges: | 4:12 | 4:42 | faster than 68% |
| Run 8: | 4:20 | 4:42 | faster than 71% |
| Wall balls: | 4:09 | 5:28 | faster than 84% |
| Roxzone: | 7:00 | 8:17 | faster than 79% |
| Runs (8 km) | 32:24 | 34:48 | faster than 73% |
| Stations (8) | 31:25 | ||
| Finish | 1:10:45 | 1:16:54 | 13th of 54 · faster than 77% |
10th of 56 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 56 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:43 | faster than 92% |
| SkiErg: | 4:40 | 4:51 | faster than 83% |
| Run 2: | 4:03 | 4:35 | faster than 85% |
| Sled push: | 3:39 | 4:03 | faster than 69% |
| Run 3: | 4:28 | 4:58 | faster than 76% |
| Sled pull: | 5:28 | 6:02 | faster than 72% |
| Run 4: | 4:30 | 4:54 | faster than 78% |
| Burpee broad jump: | 3:29 | 4:38 | faster than 89% |
| Run 5: | 4:33 | 4:59 | faster than 78% |
| Row: | 4:46 | 4:58 | faster than 81% |
| Run 6: | 4:28 | 5:00 | faster than 81% |
| Farmers carry: | 2:05 | 2:32 | faster than 80% |
| Run 7: | 4:33 | 4:59 | faster than 78% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 94% |
| Run 8: | 4:49 | 5:26 | faster than 76% |
| Wall balls: | 4:24 | 5:38 | faster than 85% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 35:32 | 39:33 | faster than 81% |
| Stations (8) | 32:30 | ||
| Finish | 1:12:17 | 1:24:56 | 10th of 56 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Carolina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Stockholm 2026 · best of 6 | 4:53 |
| Sled push | 2:37 | Lisbon 2026 · best of 6 | 3:56 |
| Sled pull | 4:08 | Heerenveen 2026 · best of 6 | 5:49 |
| Burpee broad jump | 2:45 | Stockholm 2026 · best of 6 | 5:12 |
| Row | 4:38 | Lisbon 2026 · best of 6 | 5:07 |
| Farmers carry | 1:49 | Stockholm 2026 · best of 6 | 2:36 |
| Sandbag lunges | 3:12 | Stockholm 2026 · best of 6 | 5:10 |
| Wall balls | 3:42 | Heerenveen 2026 · best of 6 | 6:18 |
| Runs (8 km) | 31:47 | Heerenveen 2026 · best of 6 | 40:26 |
| Roxzone | 4:04 | Lisbon 2026 · best of 5 | 6:34 |
How to read
Each station's best across Carolina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 155 Pro Women
Shape of the race
This chart shows where Carolina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 82%).
See the numbers
| Part | Carolina: faster than |
|---|---|
| Ski | 82% |
| Push | 94% |
| Pull | 84% |
| BBJ | 99% |
| Row | 84% |
| Carry | 86% |
| Lunges | 90% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carolina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carolina's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolina: 31:50 running, 28:26 at the stations and 5:36 in the roxzone; the longest station was the row (4:39).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Carolina | Typical Pro Women |
|---|---|---|
| Run 1 | 3:32 | 4:22 |
| SkiErg | 4:32 | 4:50 |
| Run 2 | 3:49 | 4:31 |
| Sled push | 2:50 | 3:38 |
| Run 3 | 4:00 | 4:48 |
| Sled pull | 4:08 | 5:01 |
| Run 4 | 3:59 | 4:50 |
| Burpee broad jump | 3:09 | 5:21 |
| Run 5 | 4:07 | 4:58 |
| Row | 4:39 | 5:02 |
| Run 6 | 4:00 | 4:52 |
| Farmers carry | 1:55 | 2:27 |
| Run 7 | 4:04 | 4:56 |
| Sandbag lunges | 3:32 | 4:51 |
| Run 8 | 4:19 | 5:27 |
| Wall balls | 3:42 | 6:10 |
| Roxzone | 5:36 | 7:18 |
| Finish | 1:05:46 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:46.
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