POR Carolina Pinheiro
3 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:23 at Rome 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Alexandre Pinheiro, Carolina Pinheirowhole field → | Doubles Mixed · team 35-39 | 1:13:23 | 514th of 2,28197th of 402 aged 35-39 | 37:35 | 30:10 | 5:43 | View results | See splits Hide splitsSkiErg4:09fastest 27%Sled push3:28faster than 7%Sled pull4:19faster than 36%Burpee broad jump3:18fastest 31%Row4:50fastest 44%Farmers carry2:06faster than 21%Sandbag lunges3:16fastest 13%Wall balls4:44faster than 44%Runs (8 km)37:35fastest 15%Roxzone5:43fastest 17%Run 15:43fastest 13%Run 24:10fastest 13%Run 34:24fastest 14%Run 44:35fastest 20%Run 54:36fastest 18%Run 64:32fastest 17%Run 74:36fastest 19%Run 85:02fastest 15%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Carolina Pinheiro, Alexandre Pinheirowhole field → | Doubles Mixed · team 35-39 | 1:26:40 | 1295th of 2,163273rd of 444 aged 35-39 | 51:00 | 29:51 | 5:53 | View results | See splits Hide splitsSkiErg4:37faster than 19%Sled push2:22faster than 28%Sled pull4:03faster than 28%Burpee broad jump3:02fastest 25%Row5:32faster than 9%Farmers carry1:50fastest 46%Sandbag lunges3:48fastest 37%Wall balls4:37fastest 40%Runs (8 km)51:00faster than 34%Roxzone5:53faster than 34%Run 16:06faster than 36%Run 26:04faster than 28%Run 36:22faster than 29%Run 46:21faster than 32%Run 56:25faster than 34%Run 66:12faster than 40%Run 76:13faster than 39%Run 87:21faster than 31%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Alexandre Pinheiro, Carolina Pinheirowhole field → | Doubles Mixed · team 30-39 | 1:18:51 | 387th of 841176th of 350 aged 30-39 | 42:05 | 29:18 | 7:32 | View results | See splits Hide splitsSkiErg3:57fastest 24%Sled push2:00faster than 27%Sled pull6:58Burpee broad jump2:35fastest 8%Row4:34fastest 44%Farmers carry1:54faster than 29%Sandbag lunges3:36fastest 40%Wall balls3:44fastest 16%Runs (8 km)42:05fastest 36%Roxzone7:32fastest 49%Run 14:26fastest 17%Run 24:51fastest 27%Run 35:21fastest 41%Run 45:11fastest 32%Run 55:25fastest 35%Run 65:31fastest 45%Run 75:28fastest 44%Run 85:55fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carolina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Stockholm 2024 · best of 3 | 4:20 |
| Sled push | 2:00 | Stockholm 2024 · best of 3 | 2:11 |
| Sled pull | 4:03 | Glasgow 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:35 | Stockholm 2024 · best of 3 | 3:35 |
| Row | 4:34 | Stockholm 2024 · best of 3 | 4:47 |
| Farmers carry | 1:50 | Glasgow 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:16 | Rome 2026 · best of 3 | 4:03 |
| Wall balls | 3:44 | Stockholm 2024 · best of 3 | 4:34 |
| Runs (8 km) | 37:35 | Rome 2026 · best of 3 | 45:36 |
| Roxzone | 5:43 | Rome 2026 · best of 3 | 7:11 |
How to read
Each station's best across Carolina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexandre Pinheiro3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:00 against the typical Doubles Mixed finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
