POR Carolina Oliveira
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:48:49 (Paris 2024) · Doubles Women 1:18:12 (Rome 2026) · Doubles Mixed 1:21:51 (Lisbon May 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Renata Willig, Carolina Oliveirawhat the whole field did → | Doubles Women · team 35-39 | 1:18:12 | top 21% 334/1,655 | 41:02 | 30:21 | 6:55 | splitsSkiErg4:58Sled push2:06Sled pull4:13Burpee broad jump3:23Row5:27Farmers carry1:47Sandbag lunges4:03Wall balls4:24Run 16:32Run 24:37Run 34:47Run 44:49Run 54:54Run 64:55Run 75:03Run 85:28Full report for this race → |
| Lisbon May 2026 2 May 2026team: Carolina Oliveira, João Melowhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:51 | 564th of 970 | 44:18 | 29:36 | 8:00 | splitsSkiErg4:14Sled push3:15Sled pull5:19Burpee broad jump3:33Row4:57Farmers carry1:53Sandbag lunges2:28Wall balls3:57Run 14:01Run 25:03Run 35:31Run 45:27Run 55:33Run 65:40Run 76:23Run 86:44Full report for this race → |
| Lisbon May 2026 1 May 2026team: Renata Willig, Carolina Oliveirawhat the whole field did → | Doubles Women · team 35-39 | 1:22:00 | top 37% 303/826 | 43:54 | 31:19 | 6:51 | splitsSkiErg5:04Sled push2:04Sled pull5:06Burpee broad jump3:24Row5:01Farmers carry1:42Sandbag lunges4:42Wall balls4:16Run 14:33Run 25:27Run 35:32Run 45:32Run 55:40Run 65:50Run 75:42Run 85:41Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Women · 25-29 | 1:48:49 | 584th of 747 | 51:09 | 48:27 | 9:17 | splitsSkiErg5:31Sled push3:06Sled pull7:23Burpee broad jump7:31Row5:57Farmers carry2:25Sandbag lunges6:20Wall balls10:14Run 15:26Run 26:10Run 36:25Run 46:27Run 56:27Run 66:26Run 76:29Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 747 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:35 against the typical Open Women finisher at Paris 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
