BRA Carolina Goulart
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:28:41 (São Paulo 2025) · Pro Doubles Women 1:20:55 (Melbourne 2024) · Doubles Women 1:14:31 (Sydney 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| São Paulo 2025 20 Sept 2025what the whole field did → | Pro Women · 25-29 | 1:28:41 | 14th of 30 | 39:47 | 42:52 | 6:06 | splitsSkiErg5:00Sled push4:54Sled pull6:32Burpee broad jump6:05Row5:26Farmers carry2:53Sandbag lunges5:20Wall balls6:42Run 14:15Run 24:48Run 35:14Run 45:06Run 55:09Run 64:46Run 75:01Run 85:32Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Carolina Goulart, Jess Lintonwhat the whole field did → | Pro Doubles Women · team U29 | 1:20:55 | 48th of 60 | 41:33 | 30:45 | 8:43 | splitsSkiErg3:59Sled push2:03Sled pull6:10Burpee broad jump3:43Row4:47Farmers carry2:10Sandbag lunges3:59Wall balls3:54Run 12:26Run 25:13Run 35:34Run 45:26Run 55:30Run 65:44Run 75:30Run 86:13Full report for this race → |
| Sydney 2024 26 Jul 2024team: Carolina Goulart, Alice Mc Gladewhat the whole field did → | Doubles Women · team U29 | 1:14:31 | top 16% 87/563 | 43:57 | 25:53 | 4:45 | splitsSkiErg4:11Sled push1:54Sled pull3:46Burpee broad jump4:15Row4:28Farmers carry1:30Sandbag lunges3:00Wall balls2:49Run 14:15Run 25:16Run 35:40Run 45:49Run 55:47Run 65:26Run 75:32Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
São Paulo 2025, against 30 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:18 against the typical Pro Women finisher at São Paulo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
