Athlete · Open Women · 30-34 ·

GER

Carolin Siggelkow

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:46 (Karlsruhe 2025) · Doubles Women 1:20:30 (Berlin 2025).

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1:48:46 best Open Women time · Karlsruhe 2025 also raced Doubles Women: each has its own best below

413th of 512 best Open Women place · Karlsruhe 2025 among Open Women finishers there

1:20:30 latest race · Berlin 2025 first Doubles Women race Doubles Women with Lena Günther

Farmers carry strongest segment · Karlsruhe 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:46Karlsruhe 2025 · 2 races Doubles Women1:20:30Berlin 2025 · 1 race · with Lena Günther

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:51:001:53:001:55:00 best 1:48:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Lena Günther, Carolin Siggelkowwhat the whole field did →	Doubles Women · team U29	1:20:30	891st of 1,701	44:00	27:17	9:18	splits SkiErg4:41Sled push1:55Sled pull3:14Burpee broad jump3:28Row5:00Farmers carry1:44Sandbag lunges3:33Wall balls3:42Run 14:14Run 25:06Run 35:28Run 45:30Run 55:38Run 65:34Run 75:39Run 86:55Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 30-34	1:48:46	413th of 512	56:22	43:42	8:45	splits SkiErg5:24Sled push3:21Sled pull5:51Burpee broad jump7:54Row5:27Farmers carry2:02Sandbag lunges6:05Wall balls7:38Run 14:27Run 26:44Run 36:58Run 47:09Run 57:48Run 67:10Run 77:20Run 88:49Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Women · 30-34	1:55:12	539th of 606	56:32	47:17	11:27	splits SkiErg5:13Sled push2:29Sled pull5:59Burpee broad jump7:49Row5:25Farmers carry2:33Sandbag lunges8:17Wall balls9:32Run 16:22Run 26:37Run 36:49Run 46:58Run 57:13Run 66:55Run 76:58Run 88:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 10%

Sled pull faster than 34%

Burpee broad jump faster than 22%

Row faster than 36%

Farmers carry faster than 52%

Sandbag lunges faster than 20%

Wall balls faster than 22%

Roxzone faster than 13%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:46 slower

Sled pull 0:35 slower

Burpee broad jump 1:36 slower

Row 0:10 slower

Farmers carry 0:02 faster

Sandbag lunges 1:16 slower

Wall balls 1:42 slower

Roxzone 2:22 slower

Runs (8 km) 8:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolin against the typical Open Women finisher

Carolin1:48:46

4:275:246:443:216:585:517:097:547:485:277:102:027:206:058:497:388:45

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:22 against the typical Open Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown