GER Carolin Siggelkow
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carolin Siggelkow at each race, oldest on the left; lower is faster.The best was 1:48:46 at Karlsruhe (Mar 2025); Carolin Siggelkow was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:55:12 |
| Karlsruhe | Mar 2025 | Open Women | 1:48:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
892nd of 1,701 Doubles Women (faster than 47%). Against the 53 who finished around 1:19:50: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:49). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:20 | faster than 58% |
| SkiErg: | 4:41 | 4:36 | faster than 39% |
| Run 2: | 5:06 | 5:01 | faster than 43% |
| Sled push: | 1:55 | 1:46 | faster than 29% |
| Run 3: | 5:28 | 5:09 | faster than 33% |
| Sled pull: | 3:14 | 3:41 | faster than 80% |
| Run 4: | 5:30 | 5:12 | faster than 34% |
| Burpee broad jump: | 3:28 | 3:57 | faster than 71% |
| Run 5: | 5:38 | 5:18 | faster than 33% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 5:34 | 5:15 | faster than 33% |
| Farmers carry: | 1:44 | 1:45 | faster than 53% |
| Run 7: | 5:39 | 5:14 | faster than 29% |
| Sandbag lunges: | 3:33 | 3:32 | faster than 49% |
| Run 8: | 6:55 | 6:38 | faster than 39% |
| Wall balls: | 3:42 | 4:01 | faster than 78% |
| Roxzone: | 9:18 | 9:15 | faster than 48% |
| Runs (8 km) | 44:00 | 42:06 | faster than 36% |
| Stations (8) | 27:17 | ||
| Finish | 1:20:30 | 1:19:51 | 892nd of 1,701 · faster than 47% |
413th of 512 Open Women (faster than 19%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:01 | faster than 29% |
| SkiErg: | 5:24 | 5:04 | faster than 16% |
| Run 2: | 6:44 | 5:50 | faster than 22% |
| Sled push: | 3:21 | 2:35 | faster than 10% |
| Run 3: | 6:58 | 6:08 | faster than 21% |
| Sled pull: | 5:51 | 5:16 | faster than 33% |
| Run 4: | 7:09 | 6:08 | faster than 17% |
| Burpee broad jump: | 7:54 | 6:18 | faster than 22% |
| Run 5: | 7:48 | 6:21 | faster than 14% |
| Row: | 5:27 | 5:17 | faster than 36% |
| Run 6: | 7:10 | 6:12 | faster than 20% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 7:20 | 6:12 | faster than 19% |
| Sandbag lunges: | 6:05 | 4:49 | faster than 19% |
| Run 8: | 8:49 | 6:54 | faster than 16% |
| Wall balls: | 7:38 | 5:56 | faster than 21% |
| Roxzone: | 8:45 | 6:23 | faster than 12% |
| Runs (8 km) | 56:22 | 47:59 | faster than 19% |
| Stations (8) | 43:42 | ||
| Finish | 1:48:46 | 1:32:45 | 413th of 512 · faster than 19% |
539th of 606 Open Women (faster than 11%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:18 | faster than 12% |
| SkiErg: | 5:13 | 5:02 | faster than 34% |
| Run 2: | 6:37 | 5:18 | faster than 11% |
| Sled push: | 2:29 | 2:12 | faster than 29% |
| Run 3: | 6:49 | 5:32 | faster than 12% |
| Sled pull: | 5:59 | 5:12 | faster than 25% |
| Run 4: | 6:58 | 5:38 | faster than 12% |
| Burpee broad jump: | 7:49 | 6:39 | faster than 30% |
| Run 5: | 7:13 | 5:42 | faster than 10% |
| Row: | 5:25 | 5:17 | faster than 38% |
| Run 6: | 6:55 | 5:35 | faster than 12% |
| Farmers carry: | 2:33 | 2:08 | faster than 19% |
| Run 7: | 6:58 | 5:33 | faster than 11% |
| Sandbag lunges: | 8:17 | 5:06 | faster than 5% |
| Run 8: | 8:44 | 6:08 | faster than 6% |
| Wall balls: | 9:32 | 6:33 | faster than 14% |
| Roxzone: | 11:27 | 8:08 | faster than 8% |
| Runs (8 km) | 56:32 | 44:51 | faster than 10% |
| Stations (8) | 47:17 | ||
| Finish | 1:55:12 | 1:31:51 | 539th of 606 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carolin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Hamburg 2024 · best of 2 | 5:16 |
| Sled push | 2:29 | Hamburg 2024 · best of 2 | 2:55 |
| Sled pull | 5:51 | Karlsruhe 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:49 | Hamburg 2024 · best of 2 | 6:46 |
| Row | 5:25 | Hamburg 2024 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Karlsruhe 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:05 | Karlsruhe 2025 · best of 2 | 5:13 |
| Wall balls | 7:38 | Karlsruhe 2025 · best of 2 | 6:43 |
| Runs (8 km) | 56:22 | Karlsruhe 2025 · best of 2 | 46:44 |
| Roxzone | 8:45 | Karlsruhe 2025 · best of 2 | 7:57 |
How to read
Each station's best across Carolin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lena Günther1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 512 Open Women
Shape of the race
This chart shows where Carolin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 52% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Carolin: faster than |
|---|---|
| Ski | 17% |
| Push | 10% |
| Pull | 34% |
| BBJ | 22% |
| Row | 36% |
| Carry | 52% |
| Lunges | 20% |
| Wall balls | 22% |
| Roxzone | 13% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carolin beat on each part of the race, at this race.Best: Farmers carry (faster than 52%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carolin's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (8:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolin: 56:25 running, 43:41 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (7:54).Below, Typical Open Women: 47:46 running, 37:18 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Carolin | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 4:01 |
| SkiErg | 5:24 | 5:04 |
| Run 2 | 6:44 | 5:50 |
| Sled push | 3:21 | 2:35 |
| Run 3 | 6:58 | 6:08 |
| Sled pull | 5:51 | 5:16 |
| Run 4 | 7:09 | 6:08 |
| Burpee broad jump | 7:54 | 6:18 |
| Run 5 | 7:48 | 6:21 |
| Row | 5:27 | 5:17 |
| Run 6 | 7:10 | 6:12 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 7:20 | 6:12 |
| Sandbag lunges | 6:05 | 4:49 |
| Run 8 | 8:49 | 6:54 |
| Wall balls | 7:38 | 5:56 |
| Roxzone | 8:45 | 6:23 |
| Finish | 1:48:46 | 1:32:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
