Athlete · Open Women · 30-34 ·

GER

Carolin Schnaak

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:45:57 (Hamburg 2025) · Pro Doubles Women 1:38:48 (Berlin 2026) · Doubles Mixed 1:27:07 (Poznań 2025).

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1:45:57 Open Women time · Hamburg 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

720th of 901 Open Women place · Hamburg 2025 among Open Women finishers there

1:38:48 latest race · Berlin 2026 first Pro Doubles Women race Pro Doubles Women with Lena Günther

Farmers carry strongest segment · Hamburg 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:57Hamburg 2025 · 1 race Pro Doubles Women1:38:48Berlin 2026 · 1 race · with Lena Günther Doubles Mixed1:27:07Poznań 2025 · 1 race · with Daniel Schnaak

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 23 May 2026team: Lena Günther, Carolin Schnaakwhat the whole field did →	Pro Doubles Women · team 30-34	1:38:48	276th of 289	47:15*	34:33*	—	splits SkiErg4:54Sled push3:49Sled pull5:36Burpee broad jump3:45Row5:03Farmers carry2:04Sandbag lunges4:23Wall balls4:59Run 14:20Run 24:41Run 35:20Run 46:06Run 56:14Run 66:08Run 76:08Run 88:23Full report for this race →
Poznań 2025 12 Dec 2025team: Daniel Schnaak, Carolin Schnaakwhat the whole field did →	Doubles Mixed · team 35-39	1:27:07	402nd of 581	52:46	28:25	6:01	splits SkiErg4:34Sled push1:57Sled pull3:57Burpee broad jump4:04Row5:02Farmers carry1:34Sandbag lunges3:15Wall balls4:02Run 16:06Run 25:57Run 36:21Run 46:29Run 56:55Run 66:44Run 77:05Run 87:14Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:45:57	720th of 901	51:42	43:09	11:11	splits SkiErg5:23Sled push3:10Sled pull5:15Burpee broad jump7:13Row5:21Farmers carry1:59Sandbag lunges6:45Wall balls8:03Run 16:52Run 25:41Run 35:53Run 46:08Run 56:29Run 66:25Run 76:33Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 12%

Sled pull faster than 44%

Burpee broad jump faster than 31%

Row faster than 49%

Farmers carry faster than 70%

Sandbag lunges faster than 11%

Wall balls faster than 23%

Roxzone faster than 9%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:42 slower

Sled pull 0:10 slower

Burpee broad jump 0:58 slower

Row 0:01 slower

Farmers carry 0:10 faster

Sandbag lunges 1:47 slower

Wall balls 1:38 slower

Roxzone 3:08 slower

Runs (8 km) 6:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolin against the typical Open Women finisher

Carolin1:45:57

6:525:235:413:105:535:156:087:136:295:216:251:596:336:457:438:0311:11

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:08 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown