Athlete · Open Women · 16-24 ·

GER

Carolin Menge

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:33 (Berlin 2025) · Doubles Women 1:18:24 (Copenhagen 2025).

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1:26:33 Open Women time · Berlin 2025 also raced Doubles Women: each has its own best below

top 48% Open Women place · Berlin 2025 659th of 1,373 Open Women finishers there

1:26:33 latest race · Berlin 2025 first Open Women race Open Women

Roxzone strongest segment · Berlin 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:33Berlin 2025 · 1 race Doubles Women1:18:24Copenhagen 2025 · 1 race · with Marielle Dyckhoff

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Women · 16-24	1:26:33	top 48% 659/1,373	38:25	39:54	8:18	splits SkiErg5:00Sled push2:36Sled pull4:35Burpee broad jump7:31Row5:27Farmers carry2:15Sandbag lunges5:29Wall balls7:01Run 13:38Run 24:21Run 34:29Run 44:33Run 54:56Run 64:45Run 74:56Run 86:51Full report for this race →
Copenhagen 2025 14 Mar 2025team: Marielle Dyckhoff, Carolin Mengewhat the whole field did →	Doubles Women · team U29	1:18:24	top 41% 263/650	44:17	28:17	5:55	splits SkiErg4:36Sled push1:44Sled pull3:18Burpee broad jump4:07Row4:48Farmers carry1:48Sandbag lunges3:30Wall balls4:26Run 15:49Run 25:04Run 35:04Run 45:22Run 55:50Run 65:28Run 75:35Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 59%

Sled pull faster than 70%

Burpee broad jump faster than 24%

Row faster than 30%

Farmers carry faster than 39%

Sandbag lunges faster than 31%

Wall balls faster than 25%

Roxzone faster than 74%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:06 faster

Sled pull 0:27 faster

Burpee broad jump 1:14 slower

Row 0:13 slower

Farmers carry 0:06 slower

Sandbag lunges 0:36 slower

Wall balls 1:10 slower

Roxzone 0:53 faster

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolin against the typical Open Women finisher

Carolin1:26:33

3:385:004:212:364:294:354:337:314:565:274:452:154:565:296:517:018:18

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:14 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown