GER Carolin Gossens
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:07 at Amsterdam 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Carolin Gossens, Monika Kahlstadtwhole field → | Doubles Women · team 40-49 | 1:41:21 | 630th of 68173rd of 80 aged 40-49 | 1:00:04 | 32:27 | 8:50† | View results | See splits Hide splitsSkiErg4:53faster than 15%Sled push2:01faster than 15%Sled pull3:54faster than 34%Burpee broad jump5:31faster than 9%Row5:06faster than 38%Farmers carry2:11faster than 6%Sandbag lunges4:26faster than 11%Wall balls4:25faster than 34%Runs (8 km)1:00:04faster than 6%Roxzone8:50Run 16:52faster than 9%Run 26:34faster than 9%Run 37:14faster than 5%Run 47:18faster than 7%Run 57:25faster than 8%Run 67:12faster than 10%Run 77:54faster than 4%Run 89:35faster than 4%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Carolin Gossens, Monika Kahlstadtwhole field → | Doubles Women · team 40-49 | 1:37:07 | 744th of 965133rd of 190 aged 40-49 | 58:55 | 30:14 | 8:02 | View results | See splits Hide splitsSkiErg4:50faster than 25%Sled push1:36faster than 40%Sled pull3:43fastest 50%Burpee broad jump5:07faster than 22%Row5:07faster than 44%Farmers carry1:55faster than 28%Sandbag lunges4:12faster than 18%Wall balls3:44fastest 32%Runs (8 km)58:55faster than 21%Roxzone8:02faster than 21%Run 15:04faster than 23%Run 27:01faster than 27%Run 37:23faster than 22%Run 47:49faster than 16%Run 57:41faster than 22%Run 67:55faster than 18%Run 77:33faster than 23%Run 88:32faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carolin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Amsterdam 2024 · best of 2 | 4:48 |
| Sled push | 1:36 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:43 | Amsterdam 2024 · best of 2 | 4:12 |
| Burpee broad jump | 5:07 | Amsterdam 2024 · best of 2 | 4:17 |
| Row | 5:06 | Cologne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:12 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 3:44 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 58:55 | Amsterdam 2024 · best of 2 | 49:12 |
| Roxzone | 8:02 | Amsterdam 2024 | 7:49 |
How to read
Each station's best across Carolin's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Monika Kahlstadt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
