NED Carolien Zwart Sturop
2 HYROX races over 1 season, all in a team with 1 partner. Best times: Doubles Women 1:31:31 (Heerenveen 2026) · Pro Doubles Women 1:36:27 (Utrecht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Roxanne Winter-Siebeling, Carolien Zwart - Sturopwhat the whole field did → | Doubles Women · team 35-39 | 1:31:31 | 1025th of 1,497152nd of 222 aged 35-39 | 51:06 | 31:00 | 9:30 | View results | See splits Hide splitsSkiErg4:44faster than 36%Sled push1:39fastest 39%Sled pull4:06faster than 25%Burpee broad jump4:56faster than 34%Row5:33faster than 15%Farmers carry1:58faster than 32%Sandbag lunges3:53faster than 36%Wall balls4:11fastest 45%Runs (8 km)51:06faster than 30%Roxzone9:30faster than 31%Run 15:48faster than 38%Run 25:58faster than 35%Run 36:05faster than 39%Run 46:20faster than 32%Run 56:29faster than 32%Run 66:48faster than 18%Run 76:45faster than 21%Run 86:56faster than 30%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Carolien Zwart Sturop, Roxanne Winter-Siebelingwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:36:27 | 131st of 16125th of 25 aged 35-39 | 54:14 | 35:04 | 7:14 | View results | See splits Hide splitsSkiErg4:50faster than 10%Sled push3:37faster than 19%Sled pull4:25faster than 50%Burpee broad jump4:39faster than 19%Row5:12faster than 15%Farmers carry2:19faster than 22%Sandbag lunges4:44faster than 20%Wall balls5:18faster than 18%Runs (8 km)54:14faster than 19%Roxzone7:14faster than 14%Run 16:01faster than 19%Run 26:40faster than 15%Run 37:02faster than 15%Run 47:07faster than 17%Run 57:20faster than 17%Run 67:18faster than 16%Run 77:18faster than 19%Run 85:30faster than 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Roxanne Winter-Siebeling2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolien against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
