GBR CarolAnn Gray
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Donna Kennedy, Carolann Graywhole field → | Doubles Women · team 50-54 | 1:31:28 | 316th of 5953rd of 8 aged 50-54 | 49:02 | 33:07 | 9:23 | View results | See splits Hide splitsSkiErg4:41fastest 40%Sled push1:59fastest 26%Sled pull4:29fastest 44%Burpee broad jump5:16faster than 23%Row5:48faster than 15%Farmers carry1:54fastest 39%Sandbag lunges4:29faster than 27%Wall balls4:31faster than 46%Runs (8 km)49:02fastest 45%Roxzone9:23faster than 34%Run 16:12faster than 47%Run 25:22fastest 29%Run 36:31faster than 34%Run 45:45fastest 31%Run 56:08fastest 43%Run 66:05fastest 41%Run 76:13fastest 46%Run 86:50fastest 50%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: CarolAnn Gray, Kyle Hamillwhole field → | Doubles Mixed · team 40-44 | 1:29:11 | 1447th of 2,163183rd of 281 aged 40-44 | 50:25 | 33:11 | 5:38 | View results | See splits Hide splitsSkiErg4:16fastest 39%Sled push2:18faster than 34%Sled pull4:14faster than 21%Burpee broad jump4:38faster than 20%Row4:47fastest 39%Farmers carry1:53faster than 47%Sandbag lunges4:42faster than 30%Wall balls6:23faster than 17%Runs (8 km)50:25faster than 37%Roxzone5:38faster than 39%Run 16:12faster than 32%Run 25:58faster than 32%Run 36:05faster than 40%Run 46:19faster than 33%Run 56:16faster than 39%Run 66:16faster than 37%Run 76:15faster than 38%Run 87:08faster than 37%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: CarolAnn Gray, Jane Yongwhole field → | Doubles Women · team 40-49 | 1:40:41 | 1571st of 1,847314th of 380 aged 40-49 | 1:00:05 | 33:24 | 7:16 | View results | See splits Hide splitsSkiErg4:33fastest 37%Sled push1:55faster than 33%Sled pull4:50faster than 11%Burpee broad jump4:50faster than 30%Row5:07fastest 46%Farmers carry1:46fastest 42%Sandbag lunges4:44faster than 13%Wall balls5:39faster than 7%Runs (8 km)1:00:05faster than 15%Roxzone7:16faster than 16%Run 14:57faster than 32%Run 27:15faster than 21%Run 37:56faster than 15%Run 48:00faster than 15%Run 58:26faster than 13%Run 68:18faster than 13%Run 78:20faster than 14%Run 86:55faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest CarolAnn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:55 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 4:29 | Tenerife 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:50 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 5:07 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:29 | Tenerife 2026 · best of 2 | 3:47 |
| Wall balls | 4:31 | Tenerife 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:02 | Tenerife 2026 · best of 2 | 49:12 |
| Roxzone | 7:16 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across CarolAnn's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Donna Kennedy1 race
- Jane Yong1 race
- Kyle Hamill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: CarolAnn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Doubles Women finisher at Tenerife 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
