ITA Carola Paolino
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:38:22 (Rome 2025) · Doubles Mixed 1:19:57 (Berlin 2026) · Doubles Women 1:21:26 (Turin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Carola Paolino, Donato Di Lorenzowhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:52 | 1688th of 2,281 | 51:10 | 31:39 | 7:07 | splitsSkiErg4:40Sled push2:40Sled pull4:56Burpee broad jump3:30Row5:19Farmers carry2:13Sandbag lunges3:58Wall balls4:23Run 16:27Run 24:33Run 35:01Run 45:06Run 55:00Run 66:14Run 77:41Run 811:12Full report for this race → |
| Berlin 2026 22 May 2026team: Sandro Laurito, Carola Paolinowhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:57 | top 47% 1691/3,616 | 34:32* | 32:03* | — | splitsSkiErg4:46Sled push2:24Sled pull4:32Burpee broad jump3:45Row5:28Farmers carry2:09Sandbag lunges4:19Wall balls4:40Run 13:38Run 24:09Run 34:16Run 44:16Run 54:11Run 63:58Run 74:24Run 85:43Full report for this race → |
| Turin 2026 30 Jan 2026team: Carola Paolino, Maura Cusatiwhat the whole field did → | Doubles Women · team 45-49 | 1:21:26 | top 32% 272/855 | 45:08 | 29:40 | 6:42 | splitsSkiErg5:22Sled push1:44Sled pull5:18Burpee broad jump3:37Row5:24Farmers carry1:35Sandbag lunges2:57Wall balls3:43Run 14:12Run 25:26Run 35:25Run 45:21Run 55:44Run 65:51Run 76:19Run 86:54Full report for this race → |
| Verona 2025 5 Dec 2025team: Carola Paolino, Sandro Lauritowhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:07 | 859th of 1,316 | 46:53 | 30:07 | 7:11 | splitsSkiErg4:41Sled push2:13Sled pull4:33Burpee broad jump3:40Row4:45Farmers carry2:20Sandbag lunges3:32Wall balls4:23Run 16:02Run 25:49Run 35:56Run 45:45Run 55:46Run 65:39Run 75:42Run 86:18Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 35-39 | 1:38:22 | 564th of 835 | 47:55 | 42:35 | 7:56 | splitsSkiErg6:06Sled push3:00Sled pull6:54Burpee broad jump6:58Row6:14Farmers carry2:09Sandbag lunges5:30Wall balls5:44Run 17:04Run 25:27Run 35:42Run 45:51Run 55:45Run 65:44Run 75:21Run 87:05Full report for this race → |
| Rimini 2025 30 May 2025team: Carola Paolino, Samantha Lositowhat the whole field did → | Doubles Women · team 30-39 | 1:27:52 | 487th of 775 | 48:53 | 30:46 | 8:17 | splitsSkiErg4:53Sled push1:49Sled pull5:05Burpee broad jump4:21Row5:16Farmers carry2:03Sandbag lunges3:30Wall balls3:49Run 16:13Run 25:57Run 36:14Run 46:27Run 56:26Run 66:28Run 76:18Run 84:52Full report for this race → |
| Vienna 2025 22 Feb 2025team: Nello Luongo, Carola Paolinowhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:32 | 474th of 638 | 49:42 | 29:04 | 5:50 | splitsSkiErg4:24Sled push1:45Sled pull3:38Burpee broad jump3:44Row4:49Farmers carry2:14Sandbag lunges4:31Wall balls3:59Run 15:35Run 25:37Run 36:30Run 46:37Run 56:19Run 65:58Run 76:20Run 86:51Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Women · 35-39 | 1:53:09 | 575th of 673 | 52:10 | 53:17 | 7:46 | splitsSkiErg5:55Sled push2:54Sled pull7:06Burpee broad jump10:14Row6:30Farmers carry2:38Sandbag lunges10:32Wall balls7:28Run 16:34Run 25:46Run 36:15Run 46:22Run 57:12Run 67:05Run 77:01Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 835 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carola against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:57 against the typical Open Women finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
