Athlete · Open Women · 45-49 ·

GER

Carola Kiesewetter

3 HYROX results over 2 seasons. Best Open Women time 1:49:07 at Hamburg 2025.

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1:49:07 best Open Women time · Hamburg 2025 3 Open Women races

765th of 901 best Open Women place · Hamburg 2025 among Open Women finishers there

1:49:07 latest race · Hamburg 2025 best Open Women time so far Open Women

Row strongest segment · Hamburg 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:002:00:00 best 1:49:07 best 1:49:07 · Hamburg

Each dot is one Open Women race. From the first Open Women race to the best: 12:27 faster (2:01:34 to 1:49:07).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 45-49	1:49:07	765th of 901	55:21	43:55	9:55	splits SkiErg5:30Sled push2:43Sled pull6:10Burpee broad jump9:02Row5:14Farmers carry2:23Sandbag lunges5:28Wall balls7:25Run 17:21Run 26:18Run 36:15Run 46:22Run 57:19Run 66:51Run 76:51Run 88:08Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 45-49	1:52:10	1275th of 1,373	52:44	47:41	11:50	splits SkiErg5:25Sled push3:31Sled pull6:33Burpee broad jump10:44Row5:18Farmers carry2:26Sandbag lunges6:10Wall balls7:34Run 15:12Run 26:09Run 36:10Run 46:25Run 56:33Run 66:35Run 76:57Run 88:47Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 45-49	2:01:34	731st of 763	59:22	50:46	11:30	splits SkiErg5:57Sled push3:16Sled pull6:58Burpee broad jump12:07Row5:37Farmers carry2:21Sandbag lunges6:21Wall balls8:09Run 15:37Run 26:42Run 37:11Run 47:14Run 58:10Run 67:25Run 77:37Run 89:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 32%

Sled pull faster than 20%

Burpee broad jump faster than 11%

Row faster than 62%

Farmers carry faster than 31%

Sandbag lunges faster than 34%

Wall balls faster than 31%

Roxzone faster than 18%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:15 slower

Sled pull 1:05 slower

Burpee broad jump 2:47 slower

Row 0:06 faster

Farmers carry 0:14 slower

Sandbag lunges 0:30 slower

Wall balls 1:00 slower

Roxzone 1:52 slower

Runs (8 km) 10:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carola against the typical Open Women finisher

Carola1:49:07

7:215:306:182:436:156:106:229:027:195:146:512:236:515:288:087:259:55

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:47 against the typical Open Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown