IRL Carol Shaughnessy
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
306th of 566 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 6:02 | faster than 37% |
| SkiErg: | 4:26 | 4:22 | faster than 43% |
| Run 2: | 5:36 | 5:23 | faster than 40% |
| Sled push: | 2:17 | 2:13 | faster than 45% |
| Run 3: | 5:33 | 5:36 | faster than 52% |
| Sled pull: | 3:56 | 4:08 | faster than 59% |
| Run 4: | 5:40 | 5:34 | faster than 44% |
| Burpee broad jump: | 4:47 | 3:41 | faster than 19% |
| Run 5: | 5:48 | 5:41 | faster than 44% |
| Row: | 5:02 | 4:41 | faster than 24% |
| Run 6: | 5:40 | 5:39 | faster than 49% |
| Farmers carry: | 1:54 | 1:56 | faster than 56% |
| Run 7: | 5:37 | 5:39 | faster than 50% |
| Sandbag lunges: | 5:14 | 4:09 | faster than 21% |
| Run 8: | 5:59 | 6:15 | faster than 59% |
| Wall balls: | 4:17 | 4:18 | faster than 50% |
| Roxzone: | 6:37 | 7:00 | faster than 58% |
| Runs (8 km) | 46:13 | 45:57 | faster than 48% |
| Stations (8) | 31:53 | ||
| Finish | 1:24:37 | 1:23:03 | 306th of 566 · faster than 46% |
725th of 1,197 Open Women (faster than 39%). Against the 36 who finished around 1:33:27: most time gained on wall balls (0:59), most lost on sandbag lunges (1:15). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:35 | faster than 30% |
| SkiErg: | 5:02 | 5:11 | faster than 68% |
| Run 2: | 6:17 | 5:52 | faster than 33% |
| Sled push: | 2:53 | 2:30 | faster than 22% |
| Run 3: | 6:28 | 6:11 | faster than 38% |
| Sled pull: | 6:09 | 5:19 | faster than 25% |
| Run 4: | 6:32 | 6:16 | faster than 38% |
| Burpee broad jump: | 7:45 | 6:30 | faster than 27% |
| Run 5: | 6:31 | 6:26 | faster than 46% |
| Row: | 5:55 | 5:25 | faster than 15% |
| Run 6: | 6:18 | 6:18 | faster than 50% |
| Farmers carry: | 2:17 | 2:11 | faster than 40% |
| Run 7: | 6:17 | 6:17 | faster than 50% |
| Sandbag lunges: | 6:39 | 4:56 | faster than 13% |
| Run 8: | 4:21 | 4:30 | faster than 57% |
| Wall balls: | 5:55 | 6:33 | faster than 64% |
| Roxzone: | 4:38 | 5:06 | faster than 64% |
| Runs (8 km) | 46:32 | 45:35 | faster than 44% |
| Stations (8) | 42:35 | ||
| Finish | 1:33:39 | 1:29:42 | 725th of 1,197 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Carol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Carol: faster than |
|---|---|
| Ski | 68% |
| Push | 23% |
| Pull | 25% |
| BBJ | 27% |
| Row | 15% |
| Carry | 41% |
| Lunges | 13% |
| Wall balls | 64% |
| Roxzone | 65% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carol beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carol's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:38 faster); weakest: Sandbag lunges (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carol against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carol: 46:35 running, 42:35 at the stations and 4:38 in the roxzone; the longest station was the burpee broad jumps (7:45).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Carol | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 3:35 |
| SkiErg | 5:02 | 5:11 |
| Run 2 | 6:17 | 5:52 |
| Sled push | 2:53 | 2:30 |
| Run 3 | 6:28 | 6:11 |
| Sled pull | 6:09 | 5:19 |
| Run 4 | 6:32 | 6:16 |
| Burpee broad jump | 7:45 | 6:30 |
| Run 5 | 6:31 | 6:26 |
| Row | 5:55 | 5:25 |
| Run 6 | 6:18 | 6:18 |
| Farmers carry | 2:17 | 2:11 |
| Run 7 | 6:17 | 6:17 |
| Sandbag lunges | 6:39 | 4:56 |
| Run 8 | 4:21 | 4:30 |
| Wall balls | 5:55 | 6:33 |
| Roxzone | 4:38 | 5:06 |
| Finish | 1:33:39 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:43 against the typical Open Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
