ESP Carol Notz
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:30 (Madrid 2025) · Pro Doubles Women 1:17:50 (Bilbao 2026) · Doubles Mixed 1:13:08 (Valencia 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bilbao 2026 6 Feb 2026team: Carol Notz, Paula Fernándezwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:17:50 | 42nd of 69 | 41:43 | 30:20 | 5:53 | splitsSkiErg4:51Sled push2:28Sled pull4:45Burpee broad jump3:23Row4:50Farmers carry1:45Sandbag lunges4:05Wall balls4:13Run 15:10Run 25:00Run 35:16Run 45:12Run 55:13Run 65:17Run 75:19Run 85:20Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 45-49 | 1:30:30 | top 42% 552/1,338 | 44:39 | 39:15 | 6:40 | splitsSkiErg5:14Sled push2:38Sled pull4:19Burpee broad jump6:38Row5:10Farmers carry2:04Sandbag lunges4:34Wall balls8:38Run 14:58Run 25:19Run 35:20Run 45:29Run 55:35Run 65:41Run 75:34Run 86:46Full report for this race → |
| Rome 2025 27 Sept 2025team: Paula Fernandez, Carol Notzwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:22:28 | 85th of 124 | 43:09 | 32:28 | 6:55 | splitsSkiErg4:48Sled push2:30Sled pull4:59Burpee broad jump3:14Row5:14Farmers carry1:48Sandbag lunges4:36Wall balls5:19Run 16:12Run 24:43Run 35:04Run 45:15Run 55:14Run 65:19Run 75:18Run 86:06Full report for this race → |
| Valencia 2025 9 Mar 2025team: Tolo Vilar Salva, Carol Notzwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:08 | top 25% 110/456 | 44:25 | 23:56 | 4:47 | splitsSkiErg4:06Sled push1:35Sled pull2:42Burpee broad jump2:19Row4:32Farmers carry1:32Sandbag lunges2:57Wall balls4:13Run 15:44Run 25:15Run 35:14Run 45:17Run 55:37Run 65:32Run 75:41Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 1,338 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carol against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:01 against the typical Open Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
