ESP Carol Notz
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carol Notz at each race, oldest on the left; lower is faster.The best was 1:13:08 at Valencia (Mar 2025); Carol Notz was 3:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Mixed | 1:13:08 |
| Valencia | Oct 2026 | Doubles Mixed | 1:16:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Carol Notz at each race, oldest on the left; lower is faster.The best was 1:17:50 at Bilbao (Feb 2026); Carol Notz was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Doubles Women | 1:22:28 |
| Bilbao | Feb 2026 | Pro Doubles Women | 1:17:50 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
501st of 1,355 Doubles Mixed (faster than 63%). Against the 42 who finished around 1:16:26: most time gained on the eight runs (0:42), most lost on the roxzone (0:22). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 3:56 | faster than 59% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 5:02 | 5:22 | faster than 66% |
| Sled push: | 2:07 | 2:14 | faster than 62% |
| Run 3: | 5:18 | 5:42 | faster than 68% |
| Sled pull: | 3:50 | 4:00 | faster than 56% |
| Run 4: | 5:21 | 5:43 | faster than 66% |
| Burpee broad jump: | 3:16 | 3:33 | faster than 63% |
| Run 5: | 5:26 | 5:52 | faster than 67% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 5:21 | 5:44 | faster than 67% |
| Farmers carry: | 2:01 | 1:51 | faster than 28% |
| Run 7: | 5:28 | 5:47 | faster than 64% |
| Sandbag lunges: | 4:07 | 3:58 | faster than 44% |
| Run 8: | 5:52 | 6:06 | faster than 58% |
| Wall balls: | 4:24 | 4:32 | faster than 55% |
| Roxzone: | 6:24 | 6:23 | faster than 49% |
| Runs (8 km) | 41:31 | 44:27 | faster than 66% |
| Stations (8) | 29:03 | ||
| Finish | 1:16:53 | 1:20:45 | 501st of 1,355 · faster than 63% |
43rd of 69 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:54 | faster than 35% |
| SkiErg: | 4:51 | 4:29 | faster than 4% |
| Run 2: | 5:00 | 4:45 | faster than 32% |
| Sled push: | 2:28 | 2:28 | faster than 52% |
| Run 3: | 5:16 | 5:05 | faster than 41% |
| Sled pull: | 4:45 | 4:14 | faster than 30% |
| Run 4: | 5:12 | 5:02 | faster than 42% |
| Burpee broad jump: | 3:23 | 3:13 | faster than 39% |
| Run 5: | 5:13 | 5:08 | faster than 44% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 5:17 | 5:07 | faster than 35% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 5:19 | 5:07 | faster than 33% |
| Sandbag lunges: | 4:05 | 3:44 | faster than 26% |
| Run 8: | 5:20 | 5:12 | faster than 39% |
| Wall balls: | 4:13 | 3:57 | faster than 30% |
| Roxzone: | 5:53 | 5:29 | faster than 39% |
| Runs (8 km) | 41:43 | 40:34 | faster than 36% |
| Stations (8) | 30:20 | ||
| Finish | 1:17:50 | 1:15:23 | 43rd of 69 · faster than 38% |
552nd of 1,338 Open Women (faster than 58%). Against the 40 who finished around 1:29:59: most time gained on sled pull (0:48), most lost on wall balls (2:30). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:03 | faster than 55% |
| SkiErg: | 5:14 | 5:27 | faster than 75% |
| Run 2: | 5:19 | 5:19 | faster than 50% |
| Sled push: | 2:38 | 2:56 | faster than 74% |
| Run 3: | 5:20 | 5:32 | faster than 61% |
| Sled pull: | 4:19 | 5:24 | faster than 90% |
| Run 4: | 5:29 | 5:35 | faster than 55% |
| Burpee broad jump: | 6:38 | 6:39 | faster than 50% |
| Run 5: | 5:35 | 5:44 | faster than 57% |
| Row: | 5:10 | 5:27 | faster than 78% |
| Run 6: | 5:41 | 5:39 | faster than 48% |
| Farmers carry: | 2:04 | 2:31 | faster than 83% |
| Run 7: | 5:34 | 5:35 | faster than 51% |
| Sandbag lunges: | 4:34 | 4:58 | faster than 63% |
| Run 8: | 6:46 | 6:41 | faster than 47% |
| Wall balls: | 8:38 | 6:37 | faster than 21% |
| Roxzone: | 6:40 | 7:31 | faster than 70% |
| Runs (8 km) | 44:39 | 45:26 | faster than 55% |
| Stations (8) | 39:15 | ||
| Finish | 1:30:30 | 1:33:47 | 552nd of 1,338 · faster than 58% |
85th of 124 Pro Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:12 | faster than 50% |
| SkiErg: | 4:48 | 4:29 | faster than 16% |
| Run 2: | 4:43 | 4:36 | faster than 45% |
| Sled push: | 2:30 | 2:21 | faster than 34% |
| Run 3: | 5:04 | 4:49 | faster than 41% |
| Sled pull: | 4:59 | 4:36 | faster than 33% |
| Run 4: | 5:15 | 4:51 | faster than 32% |
| Burpee broad jump: | 3:14 | 3:19 | faster than 56% |
| Run 5: | 5:14 | 4:58 | faster than 39% |
| Row: | 5:14 | 4:56 | faster than 17% |
| Run 6: | 5:19 | 4:58 | faster than 33% |
| Farmers carry: | 1:48 | 1:51 | faster than 65% |
| Run 7: | 5:18 | 5:02 | faster than 38% |
| Sandbag lunges: | 4:36 | 4:06 | faster than 26% |
| Run 8: | 6:06 | 5:32 | faster than 34% |
| Wall balls: | 5:19 | 4:06 | faster than 10% |
| Roxzone: | 6:55 | 6:15 | faster than 35% |
| Runs (8 km) | 43:09 | 40:52 | faster than 39% |
| Stations (8) | 32:28 | ||
| Finish | 1:22:28 | 1:17:14 | 85th of 124 · faster than 31% |
110th of 456 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:26 | faster than 33% |
| SkiErg: | 4:06 | 4:19 | faster than 82% |
| Run 2: | 5:15 | 5:08 | faster than 43% |
| Sled push: | 1:35 | 2:17 | faster than 98% |
| Run 3: | 5:14 | 5:28 | faster than 61% |
| Sled pull: | 2:42 | 4:03 | faster than 98% |
| Run 4: | 5:17 | 5:28 | faster than 60% |
| Burpee broad jump: | 2:19 | 3:19 | faster than 95% |
| Run 5: | 5:37 | 5:36 | faster than 48% |
| Row: | 4:32 | 4:43 | faster than 71% |
| Run 6: | 5:32 | 5:32 | faster than 49% |
| Farmers carry: | 1:32 | 1:43 | faster than 81% |
| Run 7: | 5:41 | 5:31 | faster than 43% |
| Sandbag lunges: | 2:57 | 4:00 | faster than 93% |
| Run 8: | 6:05 | 5:51 | faster than 39% |
| Wall balls: | 4:13 | 4:27 | faster than 60% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 44:25 | 44:15 | faster than 48% |
| Stations (8) | 23:56 | ||
| Finish | 1:13:08 | 1:19:11 | 110th of 456 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Paula Fernandez1 race
- Paula Fernández1 race
- Tolo Vilar1 race
- Tolo Vilar Salva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Carol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Carol: faster than |
|---|---|
| Ski | 76% |
| Push | 75% |
| Pull | 91% |
| BBJ | 50% |
| Row | 78% |
| Carry | 84% |
| Lunges | 64% |
| Wall balls | 21% |
| Roxzone | 70% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carol beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carol's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:05 faster); weakest: Wall balls (2:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carol against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carol: 44:42 running, 39:15 at the stations and 6:40 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Carol | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 5:03 |
| SkiErg | 5:14 | 5:27 |
| Run 2 | 5:19 | 5:19 |
| Sled push | 2:38 | 2:56 |
| Run 3 | 5:20 | 5:32 |
| Sled pull | 4:19 | 5:24 |
| Run 4 | 5:29 | 5:35 |
| Burpee broad jump | 6:38 | 6:39 |
| Run 5 | 5:35 | 5:44 |
| Row | 5:10 | 5:27 |
| Run 6 | 5:41 | 5:39 |
| Farmers carry | 2:04 | 2:31 |
| Run 7 | 5:34 | 5:35 |
| Sandbag lunges | 4:34 | 4:58 |
| Run 8 | 6:46 | 6:41 |
| Wall balls | 8:38 | 6:37 |
| Roxzone | 6:40 | 7:31 |
| Finish | 1:30:30 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Open Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
