GBR Carol Mills
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:49:21 at Manchester 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Sheree Woolley, Carol Millswhole field → | Doubles Women · team 50-59 | 1:49:21 | 813th of 85733rd of 37 aged 50-59 | 1:01:56 | 37:04 | 10:36 | View results | See splits Hide splitsSkiErg5:03faster than 5%Sled push2:03faster than 8%Sled pull4:58faster than 6%Burpee broad jump6:31faster than 4%Row5:41faster than 7%Farmers carry2:26faster than 1%Sandbag lunges4:52faster than 8%Wall balls5:30faster than 6%Runs (8 km)1:01:56faster than 8%Roxzone10:36faster than 7%Run 15:30faster than 6%Run 27:28faster than 8%Run 37:42faster than 10%Run 47:48faster than 10%Run 58:12faster than 8%Run 68:29faster than 6%Run 78:34faster than 5%Run 88:17faster than 8%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sheree Woolley, Carol Millswhole field → | Doubles Women · team 50-59 | 1:51:40 | 1298th of 1,37043rd of 53 aged 50-59 | 59:19 | 41:16 | 11:10 | View results | See splits Hide splitsSkiErg5:08faster than 5%Sled push2:22faster than 3%Sled pull5:16faster than 7%Burpee broad jump7:23faster than 4%Row5:54faster than 2%Farmers carry2:02faster than 20%Sandbag lunges5:14faster than 5%Wall balls7:57faster than 1%Runs (8 km)59:19faster than 8%Roxzone11:10faster than 9%Run 17:47faster than 7%Run 26:16faster than 17%Run 36:50faster than 12%Run 46:59faster than 11%Run 57:53faster than 6%Run 67:32faster than 8%Run 77:23faster than 9%Run 88:43faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Manchester 2025 · best of 2 | 4:48 |
| Sled push | 2:03 | Manchester 2025 · best of 2 | 1:51 |
| Sled pull | 4:58 | Manchester 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:31 | Manchester 2025 · best of 2 | 4:17 |
| Row | 5:41 | Manchester 2025 · best of 2 | 5:12 |
| Farmers carry | 2:02 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:52 | Manchester 2025 · best of 2 | 3:47 |
| Wall balls | 5:30 | Manchester 2025 · best of 2 | 4:22 |
| Runs (8 km) | 59:19 | Birmingham 2024 · best of 2 | 49:12 |
| Roxzone | 10:36 | Manchester 2025 · best of 2 | 7:49 |
How to read
Each station's best across Carol's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sheree Woolley1 race
- Sheree Woolley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 857 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carol against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:28 against the typical Doubles Women finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
