GBR Carol Goodwin
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:26 at Glasgow 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Carol Goodwin, Kenneth Goodwinwhole field → | Doubles Mixed · team 50-54 | 1:20:26 | 940th of 2,16330th of 77 aged 50-54 | 46:23 | 29:26 | 4:42 | View results | See splits Hide splitsSkiErg4:17fastest 41%Sled push2:10faster than 46%Sled pull4:03faster than 28%Burpee broad jump3:45faster than 45%Row4:50fastest 44%Farmers carry1:42fastest 25%Sandbag lunges4:00fastest 45%Wall balls4:39fastest 42%Runs (8 km)46:23fastest 43%Roxzone4:42fastest 39%Run 16:26faster than 23%Run 25:34faster than 49%Run 35:35fastest 39%Run 45:43fastest 44%Run 55:37fastest 36%Run 65:38fastest 38%Run 75:35fastest 35%Run 86:18fastest 37%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Kenneth Goodwin, Carol Goodwinwhole field → | Doubles Mixed · team 50-59 | 1:36:32 | 1486th of 1,71242nd of 60 aged 50-59 | 57:20 | 31:57 | 7:20 | View results | See splits Hide splitsSkiErg4:23faster than 23%Sled push2:31faster than 14%Sled pull4:26faster than 16%Burpee broad jump3:59faster than 33%Row5:05faster than 17%Farmers carry1:56faster than 27%Sandbag lunges4:16faster than 37%Wall balls5:21faster than 19%Runs (8 km)57:20faster than 12%Roxzone7:20faster than 9%Run 14:47faster than 20%Run 26:38faster than 22%Run 36:45faster than 26%Run 47:05faster than 20%Run 57:13faster than 22%Run 67:22faster than 16%Run 77:44faster than 14%Run 89:49faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Glasgow 2026 · best of 2 | 4:20 |
| Sled push | 2:10 | Glasgow 2026 · best of 2 | 2:11 |
| Sled pull | 4:03 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:45 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 4:50 | Glasgow 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:00 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 4:39 | Glasgow 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:23 | Glasgow 2026 · best of 2 | 45:36 |
| Roxzone | 4:42 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Carol's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kenneth Goodwin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carol against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Doubles Mixed finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
