BEL Carol Goblet
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carol Goblet at each race, oldest on the left; lower is faster.The best was 1:21:58 at Paris Grand Palais (Apr 2026); Carol Goblet was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:34:21 |
| Mechelen | Mar 2026 | Doubles Women | 1:24:26 |
| Paris Grand Palais | Apr 2026 | Doubles Women | 1:21:58 |
| Maastricht | Sep 2026 | Doubles Women | 1:26:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
549th of 1,366 Doubles Women (faster than 59%). Against the 41 who finished around 1:26:05: most time gained on the eight runs (1:25), most lost on sled push (0:40). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:40 | faster than 82% |
| SkiErg: | 5:00 | 4:42 | faster than 18% |
| Run 2: | 5:52 | 6:00 | faster than 56% |
| Sled push: | 2:28 | 1:50 | faster than 3% |
| Run 3: | 5:59 | 6:17 | faster than 64% |
| Sled pull: | 4:30 | 4:08 | faster than 29% |
| Run 4: | 5:52 | 6:23 | faster than 71% |
| Burpee broad jump: | 4:09 | 4:45 | faster than 71% |
| Run 5: | 5:57 | 6:28 | faster than 71% |
| Row: | 5:31 | 5:14 | faster than 24% |
| Run 6: | 5:58 | 6:27 | faster than 70% |
| Farmers carry: | 2:01 | 1:55 | faster than 38% |
| Run 7: | 6:01 | 6:26 | faster than 68% |
| Sandbag lunges: | 3:35 | 3:50 | faster than 64% |
| Run 8: | 6:35 | 6:48 | faster than 57% |
| Wall balls: | 4:08 | 4:24 | faster than 64% |
| Roxzone: | 8:39 | 8:30 | faster than 46% |
| Runs (8 km) | 46:12 | 49:39 | faster than 69% |
| Stations (8) | 31:22 | ||
| Finish | 1:26:09 | 1:29:13 | 549th of 1,366 · faster than 59% |
579th of 1,793 Doubles Women (faster than 67%). Against the 57 who finished around 1:21:25: most time gained on the eight runs (1:54), most lost on the roxzone (2:24). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:11 | faster than 86% |
| SkiErg: | 5:07 | 4:55 | faster than 29% |
| Run 2: | 4:52 | 5:37 | faster than 87% |
| Sled push: | 1:50 | 1:47 | faster than 42% |
| Run 3: | 5:16 | 5:52 | faster than 79% |
| Sled pull: | 4:02 | 3:43 | faster than 33% |
| Run 4: | 5:23 | 5:53 | faster than 74% |
| Burpee broad jump: | 4:03 | 4:52 | faster than 79% |
| Run 5: | 5:26 | 5:58 | faster than 76% |
| Row: | 5:14 | 5:11 | faster than 46% |
| Run 6: | 5:23 | 5:58 | faster than 78% |
| Farmers carry: | 1:53 | 1:55 | faster than 57% |
| Run 7: | 5:27 | 6:01 | faster than 77% |
| Sandbag lunges: | 3:34 | 4:03 | faster than 74% |
| Run 8: | 4:55 | 5:22 | faster than 73% |
| Wall balls: | 4:02 | 4:19 | faster than 68% |
| Roxzone: | 10:18 | 8:36 | faster than 21% |
| Runs (8 km) | 41:59 | 46:57 | faster than 80% |
| Stations (8) | 29:45 | ||
| Finish | 1:21:58 | 1:26:46 | 579th of 1,793 · faster than 67% |
646th of 1,009 Open Women (faster than 36%). Against the 31 who finished around 1:40:01: most time gained on the eight runs (2:49), most lost on sled pull (2:51). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:41 | faster than 49% |
| SkiErg: | 6:04 | 5:13 | faster than 3% |
| Run 2: | 5:20 | 5:23 | faster than 54% |
| Sled push: | 3:42 | 2:50 | faster than 9% |
| Run 3: | 5:30 | 5:41 | faster than 59% |
| Sled pull: | 9:23 | 5:53 | faster than 1% |
| Run 4: | 5:29 | 5:43 | faster than 60% |
| Burpee broad jump: | 5:07 | 6:30 | faster than 84% |
| Run 5: | 5:40 | 5:51 | faster than 58% |
| Row: | 6:00 | 5:22 | faster than 11% |
| Run 6: | 5:39 | 5:42 | faster than 52% |
| Farmers carry: | 2:24 | 2:10 | faster than 29% |
| Run 7: | 5:41 | 5:40 | faster than 49% |
| Sandbag lunges: | 4:42 | 4:58 | faster than 60% |
| Run 8: | 6:10 | 5:56 | faster than 42% |
| Wall balls: | 7:04 | 6:39 | faster than 41% |
| Roxzone: | 9:45 | 7:28 | faster than 16% |
| Runs (8 km) | 45:09 | 45:43 | faster than 54% |
| Stations (8) | 44:26 | ||
| Finish | 1:39:15 | 1:33:35 | 646th of 1,009 · faster than 36% |
769th of 1,069 Doubles Women (faster than 28%). Against the 34 who finished around 1:33:23: most time gained on burpee broad jump (0:53), most lost on wall balls (0:58). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:56 | faster than 11% |
| SkiErg: | 5:04 | 4:40 | faster than 11% |
| Run 2: | 6:30 | 5:45 | faster than 17% |
| Sled push: | 1:48 | 1:38 | faster than 25% |
| Run 3: | 6:38 | 5:57 | faster than 21% |
| Sled pull: | 3:53 | 4:05 | faster than 62% |
| Run 4: | 6:40 | 6:02 | faster than 23% |
| Burpee broad jump: | 4:03 | 4:15 | faster than 59% |
| Run 5: | 6:37 | 6:15 | faster than 35% |
| Row: | 5:21 | 5:04 | faster than 23% |
| Run 6: | 6:29 | 6:09 | faster than 35% |
| Farmers carry: | 1:49 | 1:50 | faster than 55% |
| Run 7: | 6:47 | 6:07 | faster than 25% |
| Sandbag lunges: | 4:24 | 3:45 | faster than 20% |
| Run 8: | 7:10 | 6:29 | faster than 29% |
| Wall balls: | 5:25 | 4:25 | faster than 15% |
| Roxzone: | 9:03 | 7:48 | faster than 26% |
| Runs (8 km) | 53:36 | 48:48 | faster than 25% |
| Stations (8) | 31:47 | ||
| Finish | 1:34:21 | 1:26:46 | 769th of 1,069 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Aurélie Longrée1 race
- Estelle Baudewyns1 race
- Isabelle Cornélis1 race
- Tiffany Bour1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Carol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Carol: faster than |
|---|---|
| Ski | 4% |
| Push | 10% |
| Pull | 2% |
| BBJ | 84% |
| Row | 11% |
| Carry | 29% |
| Lunges | 60% |
| Wall balls | 42% |
| Roxzone | 17% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carol beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carol's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:23 faster); weakest: Sled pull (3:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carol against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carol: 45:11 running, 44:26 at the stations and 9:45 in the roxzone; the longest station was the sled pull (9:23).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Carol | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 5:41 |
| SkiErg | 6:04 | 5:13 |
| Run 2 | 5:20 | 5:23 |
| Sled push | 3:42 | 2:50 |
| Run 3 | 5:30 | 5:41 |
| Sled pull | 9:23 | 5:53 |
| Run 4 | 5:29 | 5:43 |
| Burpee broad jump | 5:07 | 6:30 |
| Run 5 | 5:40 | 5:51 |
| Row | 6:00 | 5:22 |
| Run 6 | 5:39 | 5:42 |
| Farmers carry | 2:24 | 2:10 |
| Run 7 | 5:41 | 5:40 |
| Sandbag lunges | 4:42 | 4:58 |
| Run 8 | 6:10 | 5:56 |
| Wall balls | 7:04 | 6:39 |
| Roxzone | 9:45 | 7:28 |
| Finish | 1:39:15 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:30 against the typical Open Women finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
