Athlete · Open Women · 45-49 ·

BEL

Carol Goblet

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:39:15 (Ghent 2025) · Doubles Women 1:21:58 (Paris Grand Palais 2026).

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1:39:15 Open Women time · Ghent 2025 also raced Doubles Women: each has its own best below

645th of 1,009 Open Women place · Ghent 2025 among Open Women finishers there

1:26:09 latest race · Maastricht 2026 4:11 slower than the best Doubles Women time Doubles Women with Estelle Baudewyns

Burpee broad jump strongest segment · Ghent 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:15Ghent 2025 · 1 race Doubles Women1:21:58Paris Grand Palais 2026 · 3 races · with Tiffany Bour

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:58 best 1:21:58 · Paris Grand P…

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Carol Goblet, Estelle Baudewynswhat the whole field did →	Doubles Women · team 35-39	1:26:09	top 41% 549/1,366	46:12	31:22	8:39	splits SkiErg5:00Sled push2:28Sled pull4:30Burpee broad jump4:09Row5:31Farmers carry2:01Sandbag lunges3:35Wall balls4:08Run 14:00Run 25:52Run 35:59Run 45:52Run 55:57Run 65:58Run 76:01Run 86:35Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Carol Goblet, Tiffany Bourwhat the whole field did →	Doubles Women · team 40-44	1:21:58	top 33% 579/1,793	41:59	29:45	10:18	splits SkiErg5:07Sled push1:50Sled pull4:02Burpee broad jump4:03Row5:14Farmers carry1:53Sandbag lunges3:34Wall balls4:02Run 15:21Run 24:52Run 35:16Run 45:23Run 55:26Run 65:23Run 75:27Run 84:55Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 45-49	1:39:15	645th of 1,009	45:09	44:26	9:45	splits SkiErg6:04Sled push3:42Sled pull9:23Burpee broad jump5:07Row6:00Farmers carry2:24Sandbag lunges4:42Wall balls7:04Run 15:42Run 25:20Run 35:30Run 45:29Run 55:40Run 65:39Run 75:41Run 86:10Full report for this race →
Maastricht 2025 21 Sept 2025team: Aurélie Longrée, Carol Gobletwhat the whole field did →	Doubles Women · team 40-44	1:34:21	769th of 1,069	53:36	31:47	9:03	splits SkiErg5:04Sled push1:48Sled pull3:53Burpee broad jump4:03Row5:21Farmers carry1:49Sandbag lunges4:24Wall balls5:25Run 16:48Run 26:30Run 36:38Run 46:40Run 56:37Run 66:29Run 76:47Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caroledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 10%

Sled pull faster than 2%

Burpee broad jump faster than 84%

Row faster than 11%

Farmers carry faster than 29%

Sandbag lunges faster than 60%

Wall balls faster than 42%

Roxzone faster than 17%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:52 slower

Sled pull 3:30 slower

Burpee broad jump 1:23 faster

Row 0:38 slower

Farmers carry 0:14 slower

Sandbag lunges 0:16 faster

Wall balls 0:25 slower

Roxzone 2:17 slower

Runs (8 km) 0:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carol against the typical Open Women finisher

Carol1:39:15

5:426:045:203:425:309:235:295:075:406:005:392:245:414:426:107:049:45

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:30 against the typical Open Women finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown