Athlete · Open Women · 30-34 · SIN

Carol Chin

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:13 (Incheon 2026) · Doubles Women 1:52:54 (Chengdu 2026).

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1:49:13 best Open Women time · Incheon 2026 also raced Doubles Women: each has its own best below

485th of 678 best Open Women place · Incheon 2026 among Open Women finishers there

1:56:31 latest race · Shenzhen 2026 7:18 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Incheon 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:13Incheon 2026 · 3 races Doubles Women1:52:54Chengdu 2026 · 1 race · with Sophia Lim

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:00 best 1:49:13

Each dot is one Open Women race. From the first Open Women race to the best: 3:46 faster (1:52:59 to 1:49:13).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 16 Aug 2026what the whole field did →	Open Women · 30-34	1:56:31	498th of 637	53:31	48:40	14:25	splits SkiErg5:27Sled push3:39Sled pull8:14Burpee broad jump7:48Row5:39Farmers carry3:36Sandbag lunges5:15Wall balls9:02Run 14:26Run 26:31Run 36:52Run 46:58Run 56:57Run 66:46Run 76:42Run 88:22Full report for this race →
Chengdu 2026 1 Aug 2026team: Sophia Lim, Carol Chinwhat the whole field did →	Doubles Women · team 40-44	1:52:54	442nd of 475	1:07:02	38:27	7:28	splits SkiErg5:19Sled push3:03Sled pull5:18Burpee broad jump6:12Row6:11Farmers carry2:12Sandbag lunges5:03Wall balls5:09Run 15:53Run 28:02Run 38:30Run 48:47Run 59:05Run 68:57Run 79:31Run 88:20Full report for this race →
Incheon 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:49:13	485th of 678	55:13	45:15	8:49	splits SkiErg5:32Sled push3:34Sled pull7:48Burpee broad jump8:01Row5:39Farmers carry3:15Sandbag lunges4:24Wall balls7:02Run 16:49Run 26:15Run 37:29Run 46:54Run 56:50Run 66:43Run 76:47Run 87:30Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 30-34	1:52:59	282nd of 350	57:17	44:43	11:03	splits SkiErg5:23Sled push3:09Sled pull7:16Burpee broad jump8:01Row6:01Farmers carry3:30Sandbag lunges2:27Wall balls8:56Run 14:30Run 26:51Run 37:08Run 47:10Run 57:46Run 67:23Run 77:41Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caroledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 23%

Sled pull faster than 30%

Burpee broad jump faster than 20%

Row faster than 46%

Farmers carry faster than 14%

Sandbag lunges faster than 77%

Wall balls faster than 41%

Roxzone faster than 28%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:32 slower

Sled pull 1:03 slower

Burpee broad jump 1:46 slower

Row 0:04 slower

Farmers carry 0:50 slower

Sandbag lunges 0:52 faster

Wall balls 0:35 slower

Roxzone 1:16 slower

Runs (8 km) 7:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carol against the typical Open Women finisher

Carol1:49:13

6:495:326:153:347:297:486:548:016:505:396:433:156:474:247:307:028:49

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:46 against the typical Open Women finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown