Athlete · Open Women · 30-34 · SIN SIN

Carol Chin

www.roxtimes.com/athletes/carol-chin-456b2e2a

5 HYROX races over 2 seasons: 3 solo, 2 in a team with 3 partners.

Best Open Women time1:49:13Incheon 2026
Best Open Women place485thof 678 · Incheon 2026
Latest race1:56:31Shenzhen 2026 · Open Women7:18 slower than Carol's best Open Women time (1:49:13)
Strongest part of the raceSandbag lungesfaster than 77% of Open Women at Incheon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:50:001:52:001:54:001:56:00 best 1:49:13

This line shows the finish time of Carol Chin at each race, oldest on the left; lower is faster.The best was 1:49:13 at Incheon (May 2026); Carol Chin was 3:32 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Seoul Nov 2025 Open Women 1:52:59
Incheon May 2026 Open Women 1:49:13
Shenzhen Aug 2026 Open Women 1:56:31

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:46 faster (1:52:59 to 1:49:13).

Every race

5 results at 5 races

Tap a result for its full report
Open Women, 30-34 1:56:31 498th of 637; 145th of 183 aged 30-34 53:31 48:40 14:25 Runs 53:31 · Stations 48:40 · Roxzone 14:25

498th of 637 Open Women (faster than 21%).

Carol Chin at HYROX Shenzhen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 637 Open Women finishers here who were slower on that part.
Part Time Typical here vs 637 Open Women here
Run 1: 4:26 4:12 faster than 34%
SkiErg: 5:27 5:35 faster than 63%
Run 2: 6:31 5:14 faster than 14%
Sled push: 3:39 3:20 faster than 33%
Run 3: 6:52 5:29 faster than 14%
Sled pull: 8:14 6:22 faster than 18%
Run 4: 6:58 5:30 faster than 13%
Burpee broad jump: 7:48 6:30 faster than 28%
Run 5: 6:57 5:37 faster than 17%
Row: 5:39 5:44 faster than 57%
Run 6: 6:46 5:39 faster than 19%
Farmers carry: 3:36 2:27 faster than 9%
Run 7: 6:42 5:40 faster than 20%
Sandbag lunges: 5:15 5:30 faster than 58%
Run 8: 8:22 6:49 faster than 21%
Wall balls: 9:02 7:18 faster than 28%
Roxzone: 14:25 11:09 faster than 15%
Runs (8 km) 53:31 44:20 faster than 18%
Stations (8) 48:40
Finish 1:56:31 1:39:06 498th of 637 · faster than 21%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Sophia Lim 1:52:54 442nd of 475; 62nd of 68 aged 40-44 1:07:02 38:27 7:28 Runs 1:07:02 · Stations 38:27 · Roxzone 7:28

442nd of 475 Doubles Women (faster than 6%).

Carol Chin at HYROX Chengdu 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 475 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 475 Doubles Women here
Run 1: 5:53 4:32 faster than 3%
SkiErg: 5:19 4:58 faster than 21%
Run 2: 8:02 6:18 faster than 11%
Sled push: 3:03 1:59 faster than 2%
Run 3: 8:30 6:33 faster than 7%
Sled pull: 5:18 4:38 faster than 24%
Run 4: 8:47 6:36 faster than 6%
Burpee broad jump: 6:12 4:18 faster than 6%
Run 5: 9:05 6:44 faster than 7%
Row: 6:11 5:32 faster than 9%
Run 6: 8:57 6:43 faster than 7%
Farmers carry: 2:12 1:49 faster than 6%
Run 7: 9:31 6:49 faster than 5%
Sandbag lunges: 5:03 3:54 faster than 10%
Run 8: 8:20 6:05 faster than 9%
Wall balls: 5:09 4:32 faster than 31%
Roxzone: 7:28 7:05 faster than 43%
Runs (8 km) 1:07:02 50:57 faster than 5%
Stations (8) 38:27
Finish 1:52:54 1:30:14 442nd of 475 · faster than 6%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:49:13 485th of 678; 144th of 200 aged 30-34 55:13 45:15 8:49 Runs 55:13 · Stations 45:15 · Roxzone 8:49

485th of 678 Open Women (faster than 28%).

Carol Chin at HYROX Incheon 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 678 Open Women finishers here who were slower on that part.
Part Time Typical here vs 678 Open Women here
Run 1: 6:49 6:24 faster than 34%
SkiErg: 5:32 5:25 faster than 40%
Run 2: 6:15 5:30 faster than 23%
Sled push: 3:34 3:02 faster than 22%
Run 3: 7:29 5:48 faster than 12%
Sled pull: 7:48 6:45 faster than 29%
Run 4: 6:54 5:45 faster than 18%
Burpee broad jump: 8:01 6:15 faster than 19%
Run 5: 6:50 6:02 faster than 25%
Row: 5:39 5:35 faster than 46%
Run 6: 6:43 5:51 faster than 24%
Farmers carry: 3:15 2:25 faster than 13%
Run 7: 6:47 5:51 faster than 23%
Sandbag lunges: 4:24 5:16 faster than 76%
Run 8: 7:30 6:23 faster than 25%
Wall balls: 7:02 6:27 faster than 40%
Roxzone: 8:49 7:33 faster than 28%
Runs (8 km) 55:13 47:57 faster than 23%
Stations (8) 45:15
Finish 1:49:13 1:37:36 485th of 678 · faster than 28%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:52:59 282nd of 350; 85th of 99 aged 30-34 57:17 44:43 11:03 Runs 57:17 · Stations 44:43 · Roxzone 11:03

282nd of 350 Open Women (faster than 19%).

Carol Chin at HYROX Seoul 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 350 Open Women finishers here who were slower on that part.
Part Time Typical here vs 350 Open Women here
Run 1: 4:30 4:15 faster than 36%
SkiErg: 5:23 5:15 faster than 37%
Run 2: 6:51 5:47 faster than 20%
Sled push: 3:09 2:39 faster than 19%
Run 3: 7:08 6:06 faster than 20%
Sled pull: 7:16 6:21 faster than 30%
Run 4: 7:10 6:02 faster than 19%
Burpee broad jump: 8:01 5:57 faster than 18%
Run 5: 7:46 6:17 faster than 14%
Row: 6:01 5:26 faster than 14%
Run 6: 7:23 6:12 faster than 21%
Farmers carry: 3:30 2:22 faster than 5%
Run 7: 7:41 6:13 faster than 14%
Sandbag lunges: 2:27 5:03 faster than 96%
Run 8: 8:52 7:03 faster than 18%
Wall balls: 8:56 6:20 faster than 19%
Roxzone: 11:03 7:54 faster than 16%
Runs (8 km) 57:17 48:02 faster than 20%
Stations (8) 44:43
Finish 1:52:59 1:36:24 282nd of 350 · faster than 19%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Carol has done each station

Part Best Race Typical
SkiErg 5:23 Seoul 2025 · best of 3 5:16
Sled push 3:09 Seoul 2025 · best of 3 2:55
Sled pull 7:16 Seoul 2025 · best of 3 5:47
Burpee broad jump 7:48 Shenzhen 2026 · best of 3 6:46
Row 5:39 Shenzhen 2026 · best of 3 5:31
Farmers carry 3:15 Incheon 2026 · best of 3 2:19
Sandbag lunges 2:27 Seoul 2025 · best of 3 5:13
Wall balls 7:02 Incheon 2026 · best of 3 6:43
Runs (8 km) 53:31 Shenzhen 2026 · best of 3 46:44
Roxzone 8:49 Incheon 2026 · best of 3 7:57
How to read

Each station's best across Carol's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Caroledge = faster than everyone, centre = slowest

This chart shows where Carol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Carry (faster than 14%).

See the numbers
Part Carol: faster than
Ski 41%
Push 23%
Pull 30%
BBJ 20%
Row 46%
Carry 14%
Lunges 77%
Wall balls 41%
Roxzone 28%
Runs 23%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%
Sled push faster than 23%
Sled pull faster than 30%
Burpee broad jump faster than 20%
Row faster than 46%
Farmers carry faster than 14%
Sandbag lunges faster than 77%
Wall balls faster than 41%
Roxzone faster than 28%
Runs (8 km) faster than 23%

How much of the field Carol beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Farmers carry (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:32 slower
Sled pull 1:03 slower
Burpee broad jump 1:46 slower
Row 0:04 slower
Farmers carry 0:50 slower
Sandbag lunges 0:52 faster
Wall balls 0:35 slower
Roxzone 1:16 slower
Runs (8 km) 7:16 slower

Carol's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:52 faster); weakest: Runs (8 km) (7:16 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carol against the typical Open Women finisher

Carol1:49:13
6:495:326:153:347:297:486:548:016:505:396:433:156:474:247:307:028:49
Typical Open Women1:36:17
6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carol: 55:17 running, 45:15 at the stations and 8:49 in the roxzone; the longest station was the burpee broad jumps (8:01).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).

See the numbers
Part Carol Typical Open Women
Run 1 6:49 6:24
SkiErg 5:32 5:25
Run 2 6:15 5:30
Sled push 3:34 3:02
Run 3 7:29 5:48
Sled pull 7:48 6:45
Run 4 6:54 5:45
Burpee broad jump 8:01 6:15
Run 5 6:50 6:02
Row 5:39 5:35
Run 6 6:43 5:51
Farmers carry 3:15 2:25
Run 7 6:47 5:51
Sandbag lunges 4:24 5:16
Run 8 7:30 6:23
Wall balls 7:02 6:27
Roxzone 8:49 7:33
Finish 1:49:13 1:37:36

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:46 against the typical Open Women finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:49:13.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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