RSA Carmi Liebenberg
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Carmi Liebenberg, Wilhelm Carl Stephanus Klindtwhole field → | Doubles Mixed · team 16-24 | 1:45:02 | 785th of 988170th of 207 aged 16-24 | 1:07:17 | 32:03 | 5:45 | View results | See splits Hide splitsSkiErg4:44faster than 16%Sled push1:42fastest 25%Sled pull4:07faster than 45%Burpee broad jump4:13faster than 37%Row5:36faster than 9%Farmers carry1:45fastest 36%Sandbag lunges4:44faster than 35%Wall balls5:12faster than 48%Runs (8 km)1:07:17faster than 12%Roxzone5:45fastest 40%Run 14:53faster than 37%Run 29:08faster than 6%Run 39:26faster than 7%Run 49:27faster than 6%Run 55:42fastest 20%Run 69:25faster than 8%Run 79:43faster than 7%Run 89:35faster than 12%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Rize Liebenberg, Carmi Liebenbergwhole field → | Doubles Women · team 16-24 | 1:29:23 | 233rd of 75342nd of 91 aged 16-24 | 52:42 | 30:25 | 6:20 | View results | See splits Hide splitsSkiErg4:35fastest 19%Sled push1:47fastest 35%Sled pull5:08faster than 36%Burpee broad jump4:23fastest 33%Row5:17fastest 32%Farmers carry2:04faster than 38%Sandbag lunges3:54fastest 38%Wall balls3:17fastest 1%Runs (8 km)52:42fastest 33%Roxzone6:20fastest 39%Run 16:44faster than 16%Run 26:09fastest 24%Run 36:47fastest 36%Run 46:17fastest 20%Run 56:47fastest 32%Run 66:34fastest 29%Run 76:34fastest 28%Run 86:53fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Rize Liebenberg1 race
- Wilhelm Carl Stephanus Klindt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:43 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:45:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
