CAN Carmen Yang
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:30:03 at Toronto 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmen Yang at each race, oldest on the left; lower is faster.The best was 1:30:03 at Toronto (Oct 2024); Carmen Yang was 3:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Women | 1:30:03 |
| Toronto | Oct 2025 | Doubles Women | 1:34:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
632nd of 1,190 Doubles Women (faster than 46%). Against the 36 who finished around 1:34:56: most time gained on the eight runs (0:39), most lost on the roxzone (0:53). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:33 | faster than 55% |
| SkiErg: | 4:49 | 5:00 | faster than 74% |
| Run 2: | 6:21 | 6:34 | faster than 58% |
| Sled push: | 1:47 | 1:52 | faster than 62% |
| Run 3: | 6:25 | 6:49 | faster than 67% |
| Sled pull: | 5:03 | 4:28 | faster than 27% |
| Run 4: | 6:45 | 6:53 | faster than 55% |
| Burpee broad jump: | 3:57 | 4:13 | faster than 61% |
| Run 5: | 6:54 | 7:06 | faster than 57% |
| Row: | 5:41 | 5:23 | faster than 25% |
| Run 6: | 6:47 | 6:57 | faster than 58% |
| Farmers carry: | 1:52 | 1:50 | faster than 47% |
| Run 7: | 7:00 | 7:01 | faster than 51% |
| Sandbag lunges: | 4:07 | 3:44 | faster than 33% |
| Run 8: | 8:28 | 6:03 | faster than 10% |
| Wall balls: | 4:24 | 4:35 | faster than 60% |
| Roxzone: | 8:23 | 7:47 | faster than 37% |
| Runs (8 km) | 54:03 | 53:33 | faster than 47% |
| Stations (8) | 31:40 | ||
| Finish | 1:34:02 | 1:32:54 | 632nd of 1,190 · faster than 46% |
304th of 595 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:21 | faster than 50% |
| SkiErg: | 4:35 | 4:46 | faster than 69% |
| Run 2: | 5:43 | 5:40 | faster than 48% |
| Sled push: | 1:56 | 1:47 | faster than 31% |
| Run 3: | 5:58 | 5:58 | faster than 49% |
| Sled pull: | 4:33 | 4:20 | faster than 41% |
| Run 4: | 5:51 | 6:01 | faster than 58% |
| Burpee broad jump: | 4:05 | 4:06 | faster than 52% |
| Run 5: | 5:50 | 6:08 | faster than 63% |
| Row: | 5:14 | 5:19 | faster than 59% |
| Run 6: | 6:01 | 6:03 | faster than 52% |
| Farmers carry: | 2:05 | 1:48 | faster than 19% |
| Run 7: | 5:55 | 6:07 | faster than 59% |
| Sandbag lunges: | 4:28 | 3:36 | faster than 18% |
| Run 8: | 7:35 | 6:56 | faster than 33% |
| Wall balls: | 4:03 | 4:16 | faster than 64% |
| Roxzone: | 9:59 | 9:26 | faster than 43% |
| Runs (8 km) | 49:10 | 49:24 | faster than 51% |
| Stations (8) | 30:59 | ||
| Finish | 1:30:03 | 1:29:46 | 304th of 595 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carmen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Toronto 2024 · best of 2 | 4:49 |
| Sled push | 1:47 | Toronto 2025 · best of 2 | 1:52 |
| Sled pull | 4:33 | Toronto 2024 · best of 2 | 4:13 |
| Burpee broad jump | 3:57 | Toronto 2025 · best of 2 | 4:18 |
| Row | 5:14 | Toronto 2024 · best of 2 | 5:13 |
| Farmers carry | 1:52 | Toronto 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:07 | Toronto 2025 · best of 2 | 3:47 |
| Wall balls | 4:03 | Toronto 2024 · best of 2 | 4:22 |
| Runs (8 km) | 49:10 | Toronto 2024 · best of 2 | 49:17 |
| Roxzone | 8:23 | Toronto 2025 · best of 2 | 7:46 |
How to read
Each station's best across Carmen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Evier Shum2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 595 Doubles Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 70% |
| Push | 31% |
| Pull | 42% |
| BBJ | 52% |
| Row | 59% |
| Carry | 19% |
| Lunges | 19% |
| Wall balls | 65% |
| Roxzone | 43% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:14 faster); weakest: Sandbag lunges (0:52 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 49:14 running, 30:58 at the stations and 9:59 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:56).Below, Typical Doubles Women: 49:14 running, 29:58 at the stations and 9:26 in the roxzone; the longest station was the row (5:19) and the shortest the sled push (1:47).
See the numbers
| Part | Carmen | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:21 | 6:21 |
| SkiErg | 4:35 | 4:46 |
| Run 2 | 5:43 | 5:40 |
| Sled push | 1:56 | 1:47 |
| Run 3 | 5:58 | 5:58 |
| Sled pull | 4:33 | 4:20 |
| Run 4 | 5:51 | 6:01 |
| Burpee broad jump | 4:05 | 4:06 |
| Run 5 | 5:50 | 6:08 |
| Row | 5:14 | 5:19 |
| Run 6 | 6:01 | 6:03 |
| Farmers carry | 2:05 | 1:48 |
| Run 7 | 5:55 | 6:07 |
| Sandbag lunges | 4:28 | 3:36 |
| Run 8 | 7:35 | 6:56 |
| Wall balls | 4:03 | 4:16 |
| Roxzone | 9:59 | 9:26 |
| Finish | 1:30:03 | 1:29:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Doubles Women finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
