HKG Carmen Wong
4 races · 4 race weekends · 1 season · 4 partners
4 HYROX results (0 solo, 4 in a team) over 1 season. Best Doubles Women time 1:40:17 at Hong Kong 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Fung Yi Kat Man, carmen wongwhat the whole field did → | Doubles Women · team 45-49 | 1:40:17 | 852nd of 1,32354th of 110 aged 45-49 | 46:44* | 41:20* | 12:19 | View results | splitsSkiErg5:38Sled push1:49Sled pull5:52Burpee broad jump5:43Row6:02Farmers carry1:57Sandbag lunges5:16Wall balls9:03Run 14:40Run 25:03Run 35:29Run 45:20Run 55:28Run 65:22Run 75:18Run 810:07Full report for this race → |
| Osaka 2026 30 Jan 2026team: Carmen Wong, Bobo Fungwhat the whole field did → | Doubles Women · team 40-44 | 1:47:00 | 261st of 31134th of 47 aged 40-44 | 1:00:09 | 31:38 | 15:18 | View results | splitsSkiErg5:25Sled push1:50Sled pull4:36Burpee broad jump4:24Row4:59Farmers carry1:43Sandbag lunges4:35Wall balls4:06Run 14:14Run 27:15Run 37:36Run 47:53Run 58:09Run 68:20Run 78:15Run 88:30Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Carmen Wong, Ching Chi Fungwhat the whole field did → | Doubles Women · team 40-44 | 1:53:04 | 160th of 17620th of 24 aged 40-44 | 1:07:09 | 35:10 | 10:45 | View results | splitsSkiErg4:55Sled push2:14Sled pull5:43Burpee broad jump4:45Row5:19Farmers carry1:53Sandbag lunges5:03Wall balls5:18Run 17:03Run 27:25Run 37:21Run 48:01Run 59:45Run 69:04Run 78:49Run 89:41Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: San Wong, Carmen Wongwhat the whole field did → | Doubles Women · team 45-49 | 1:42:12 | 367th of 58421st of 42 aged 45-49 | 51:12 | 42:03 | 8:57 | View results | splitsSkiErg6:08Sled push2:24Sled pull7:04Burpee broad jump4:10Row6:02Farmers carry2:34Sandbag lunges5:19Wall balls8:22Run 16:49Run 26:06Run 36:23Run 46:45Run 56:24Run 66:15Run 76:06Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Carmen has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Yokohama 2025 · best of 4 | 4:48 |
| Sled push | 1:49 | Hong Kong 2026 · best of 4 | 1:51 |
| Sled pull | 4:36 | Osaka 2026 · best of 4 | 4:12 |
| Burpee broad jump | 4:10 | Hong Kong 2025 · best of 4 | 4:17 |
| Row | 4:59 | Osaka 2026 · best of 4 | 5:12 |
| Farmers carry | 1:43 | Osaka 2026 · best of 4 | 1:52 |
| Sandbag lunges | 4:35 | Osaka 2026 · best of 4 | 3:47 |
| Wall balls | 4:06 | Osaka 2026 · best of 4 | 4:22 |
| Runs (8 km) | 46:44 | Hong Kong 2026 · best of 4 | 49:13 |
| Roxzone | 8:57 | Hong Kong 2025 · best of 4 | 7:50 |
Each station's best across Carmen's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bobo Fung1 race
- Ching Chi Fung1 race
- Fung Yi Kat Man1 race
- San Wong1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:04 against the typical Doubles Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
