Athlete · Doubles Mixed · team 35-39 ·

RSA

Carmen Spence

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:58 at Johannesburg 2026.

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Doubles Mixed time1:27:58Johannesburg 2026

Doubles Mixed place264thof 683 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 83% of Doubles Mixed at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Carmen Spence, Gunter Krügerwhole field →	Doubles Mixed · team 35-39	1:27:58	264th of 68351st of 131 aged 35-39	51:28	29:00	7:35	View results	See splits Hide splits SkiErg4:12fastest 17%Sled push1:54fastest 29%Sled pull3:53fastest 29%Burpee broad jump3:28fastest 20%Row4:50fastest 26%Farmers carry1:52fastest 41%Sandbag lunges3:49fastest 30%Wall balls5:02faster than 45%Runs (8 km)51:28faster than 49%Roxzone7:35fastest 27%Run 18:16fastest 49%Run 25:24fastest 48%Run 35:38fastest 47%Run 45:41fastest 48%Run 55:56faster than 46%Run 66:02faster than 41%Run 75:48faster than 47%Run 88:46faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gunter Krüger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 71%

Sled pull faster than 71%

Burpee broad jump faster than 81%

Row faster than 75%

Farmers carry faster than 60%

Sandbag lunges faster than 70%

Wall balls faster than 46%

Roxzone faster than 73%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:11 faster

Sled pull 0:26 faster

Burpee broad jump 0:52 faster

Row 0:18 faster

Farmers carry 0:05 faster

Sandbag lunges 0:29 faster

Wall balls 0:08 slower

Roxzone 1:29 faster

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmen against the typical Doubles Mixed finisher

Carmen1:27:58

8:164:125:241:545:383:535:413:285:564:506:021:525:483:498:465:027:35

Typical Doubles Mixed1:31:48

8:184:325:282:055:444:195:444:205:495:085:461:575:434:188:394:549:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:27:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up