GER Carmen Ruf
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmen Ruf at each race, oldest on the left; lower is faster.The best was 1:16:11 at Berlin (May 2026); Carmen Ruf was 11:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:27:20 |
| Stuttgart | Nov 2025 | Open Women | 1:26:05 |
| Frankfurt | Dec 2025 | Open Women | 1:22:06 |
| Berlin | May 2026 | Open Women | 1:16:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:09 faster (1:27:20 to 1:16:11).
This line shows the finish time of Carmen Ruf at each race, oldest on the left; lower is faster.The best was 1:15:56 at Cologne (Apr 2026); Carmen Ruf was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Doubles Women | 1:15:56 |
| Hamburg | Oct 2026 | Pro Doubles Women | 1:16:00 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
80th of 223 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:51 | faster than 50% |
| SkiErg: | 4:14 | 4:23 | faster than 75% |
| Run 2: | 5:16 | 5:16 | faster than 51% |
| Sled push: | 2:13 | 2:35 | faster than 86% |
| Run 3: | 5:41 | 5:36 | faster than 45% |
| Sled pull: | 3:44 | 4:02 | faster than 70% |
| Run 4: | 5:45 | 5:37 | faster than 42% |
| Burpee broad jump: | 2:54 | 3:32 | faster than 85% |
| Run 5: | 5:52 | 5:44 | faster than 43% |
| Row: | 4:08 | 4:45 | fastest in the field |
| Run 6: | 5:53 | 5:40 | faster than 39% |
| Farmers carry: | 1:43 | 1:57 | faster than 84% |
| Run 7: | 6:11 | 5:44 | faster than 29% |
| Sandbag lunges: | 3:29 | 4:07 | faster than 80% |
| Run 8: | 4:53 | 4:49 | faster than 46% |
| Wall balls: | 3:33 | 4:01 | faster than 89% |
| Roxzone: | 5:50 | 6:02 | faster than 56% |
| Runs (8 km) | 44:17 | 43:42 | faster than 45% |
| Stations (8) | 25:58 | ||
| Finish | 1:16:00 | 1:19:02 | 80th of 223 · faster than 64% |
164th of 2,614 Open Women (faster than 93%). Against the 74 who finished around 1:15:05: most time gained on wall balls (0:59), most lost on the roxzone (1:48). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:55 | faster than 87% |
| SkiErg: | 4:37 | 5:12 | faster than 97% |
| Run 2: | 3:40 | 4:18 | faster than 88% |
| Sled push: | 2:01 | 2:56 | faster than 98% |
| Run 3: | 3:50 | 4:30 | faster than 89% |
| Sled pull: | 3:48 | 4:56 | faster than 92% |
| Run 4: | 3:49 | 4:36 | faster than 90% |
| Burpee broad jump: | 5:33 | 6:40 | faster than 76% |
| Run 5: | 4:02 | 4:43 | faster than 85% |
| Row: | 4:38 | 5:27 | fastest in the field |
| Run 6: | 3:50 | 4:39 | faster than 92% |
| Farmers carry: | 1:42 | 2:23 | faster than 97% |
| Run 7: | 3:52 | 4:42 | faster than 91% |
| Sandbag lunges: | 4:07 | 5:08 | faster than 85% |
| Run 8: | 5:27 | 6:48 | faster than 91% |
| Wall balls: | 3:53 | 6:38 | faster than 99% |
| Roxzone: | 14:05 | 15:52 | faster than 76% |
| Runs (8 km) | 31:49 | 38:16 | faster than 90% |
| Stations (8) | 30:19 | ||
| Finish | 1:16:11 | 1:35:08 | 164th of 2,614 · faster than 93% |
323rd of 2,807 Doubles Women (faster than 88%). Against the 86 who finished around 1:14:14: most time gained on burpee broad jump (1:23), most lost on the eight runs (0:54). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:14 | faster than 86% |
| SkiErg: | 4:16 | 4:45 | faster than 97% |
| Run 2: | 3:57 | 4:35 | faster than 87% |
| Sled push: | 1:42 | 1:53 | faster than 78% |
| Run 3: | 4:06 | 4:45 | faster than 87% |
| Sled pull: | 3:37 | 3:46 | faster than 59% |
| Run 4: | 4:14 | 4:51 | faster than 84% |
| Burpee broad jump: | 2:12 | 4:19 | faster than 99% |
| Run 5: | 4:34 | 4:59 | faster than 73% |
| Row: | 4:44 | 5:09 | faster than 91% |
| Run 6: | 4:17 | 4:58 | faster than 84% |
| Farmers carry: | 1:47 | 1:56 | faster than 72% |
| Run 7: | 4:29 | 5:01 | faster than 78% |
| Sandbag lunges: | 3:13 | 3:51 | faster than 84% |
| Run 8: | 5:54 | 6:57 | faster than 86% |
| Wall balls: | 3:42 | 4:25 | faster than 93% |
| Roxzone: | — | ||
| Runs (8 km) | 35:06 | 40:29 | faster than 84% |
| Stations (8) | 25:13 | ||
| Finish | 1:14:51 | 1:26:52 | 323rd of 2,807 · faster than 88% |
84th of 276 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:35 | faster than 73% |
| SkiErg: | 4:05 | 4:27 | faster than 95% |
| Run 2: | 4:59 | 5:36 | faster than 72% |
| Sled push: | 2:22 | 2:45 | faster than 83% |
| Run 3: | 5:34 | 5:57 | faster than 63% |
| Sled pull: | 3:53 | 4:20 | faster than 73% |
| Run 4: | 5:41 | 5:58 | faster than 59% |
| Burpee broad jump: | 3:15 | 3:35 | faster than 68% |
| Run 5: | 5:57 | 6:03 | faster than 53% |
| Row: | 4:30 | 4:58 | faster than 95% |
| Run 6: | 6:11 | 5:57 | faster than 41% |
| Farmers carry: | 1:33 | 1:49 | faster than 90% |
| Run 7: | 5:59 | 6:00 | faster than 50% |
| Sandbag lunges: | 3:25 | 4:03 | faster than 78% |
| Run 8: | 5:03 | 5:30 | faster than 67% |
| Wall balls: | 4:04 | 4:18 | faster than 66% |
| Roxzone: | 5:31 | 6:08 | faster than 68% |
| Runs (8 km) | 43:24 | 45:48 | faster than 63% |
| Stations (8) | 27:07 | ||
| Finish | 1:15:56 | 1:22:58 | 84th of 276 · faster than 69% |
211th of 1,071 Open Women (faster than 80%). Against the 32 who finished around 1:22:16: most time gained on wall balls (1:15), most lost on burpee broad jump (2:05). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:42 | faster than 76% |
| SkiErg: | 4:48 | 5:09 | faster than 88% |
| Run 2: | 4:52 | 5:29 | faster than 78% |
| Sled push: | 2:15 | 3:10 | faster than 98% |
| Run 3: | 5:14 | 5:44 | faster than 73% |
| Sled pull: | 4:32 | 5:24 | faster than 83% |
| Run 4: | 5:10 | 5:45 | faster than 76% |
| Burpee broad jump: | 7:20 | 6:28 | faster than 33% |
| Run 5: | 5:24 | 6:00 | faster than 75% |
| Row: | 4:50 | 5:18 | faster than 94% |
| Run 6: | 5:19 | 5:48 | faster than 71% |
| Farmers carry: | 1:34 | 2:08 | faster than 97% |
| Run 7: | 5:08 | 5:45 | faster than 76% |
| Sandbag lunges: | 4:36 | 4:48 | faster than 56% |
| Run 8: | 5:33 | 6:21 | faster than 80% |
| Wall balls: | 4:33 | 6:29 | faster than 93% |
| Roxzone: | 6:54 | 7:33 | faster than 68% |
| Runs (8 km) | 40:49 | 45:38 | faster than 77% |
| Stations (8) | 34:28 | ||
| Finish | 1:22:06 | 1:32:36 | 211th of 1,071 · faster than 80% |
277th of 852 Open Women (faster than 67%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:24 | faster than 78% |
| SkiErg: | 4:42 | 5:11 | faster than 93% |
| Run 2: | 4:42 | 4:58 | faster than 64% |
| Sled push: | 2:12 | 2:46 | faster than 88% |
| Run 3: | 5:05 | 5:14 | faster than 58% |
| Sled pull: | 5:11 | 5:29 | faster than 60% |
| Run 4: | 4:59 | 5:17 | faster than 64% |
| Burpee broad jump: | 6:35 | 6:17 | faster than 43% |
| Run 5: | 5:01 | 5:21 | faster than 66% |
| Row: | 4:57 | 5:21 | faster than 88% |
| Run 6: | 5:03 | 5:15 | faster than 59% |
| Farmers carry: | 1:45 | 2:11 | faster than 92% |
| Run 7: | 4:57 | 5:15 | faster than 65% |
| Sandbag lunges: | 4:49 | 4:58 | faster than 55% |
| Run 8: | 5:16 | 5:41 | faster than 69% |
| Wall balls: | 5:33 | 6:29 | faster than 72% |
| Roxzone: | 10:36 | 10:37 | faster than 50% |
| Runs (8 km) | 39:50 | 42:33 | faster than 67% |
| Stations (8) | 35:44 | ||
| Finish | 1:26:05 | 1:32:33 | 277th of 852 · faster than 67% |
709th of 1,373 Open Women (faster than 48%). Against the 44 who finished around 1:26:59: most time gained on the eight runs (1:25), most lost on sandbag lunges (2:14). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:01 | faster than 49% |
| SkiErg: | 5:18 | 5:04 | faster than 25% |
| Run 2: | 4:34 | 4:44 | faster than 59% |
| Sled push: | 1:48 | 2:42 | faster than 99% |
| Run 3: | 4:54 | 4:54 | faster than 50% |
| Sled pull: | 5:01 | 5:02 | faster than 50% |
| Run 4: | 4:51 | 4:58 | faster than 57% |
| Burpee broad jump: | 7:05 | 6:17 | faster than 30% |
| Run 5: | 4:49 | 5:06 | faster than 65% |
| Row: | 4:53 | 5:14 | faster than 87% |
| Run 6: | 4:54 | 5:00 | faster than 56% |
| Farmers carry: | 1:29 | 2:09 | faster than 99% |
| Run 7: | 5:00 | 5:01 | faster than 51% |
| Sandbag lunges: | 7:07 | 4:53 | faster than 7% |
| Run 8: | 6:11 | 6:34 | faster than 65% |
| Wall balls: | 5:28 | 5:51 | faster than 60% |
| Roxzone: | 10:03 | 9:11 | faster than 30% |
| Runs (8 km) | 39:13 | 40:15 | faster than 57% |
| Stations (8) | 38:09 | ||
| Finish | 1:27:20 | 1:26:59 | 709th of 1,373 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carmen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Berlin 2026 · best of 4 | 5:16 |
| Sled push | 1:48 | Berlin 2025 · best of 4 | 2:55 |
| Sled pull | 3:48 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:33 | Berlin 2026 · best of 4 | 6:46 |
| Row | 4:38 | Berlin 2026 · best of 4 | 5:31 |
| Farmers carry | 1:29 | Berlin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:07 | Berlin 2026 · best of 4 | 5:13 |
| Wall balls | 3:53 | Berlin 2026 · best of 4 | 6:43 |
| Runs (8 km) | 31:49 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 6:54 | Frankfurt 2025 · best of 4 | 7:57 |
How to read
Each station's best across Carmen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anja Henne2 races
- Anne Groneberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 76%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 97% |
| Push | 98% |
| Pull | 93% |
| BBJ | 77% |
| Row | 99% |
| Carry | 98% |
| Lunges | 86% |
| Wall balls | 99% |
| Roxzone | 76% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: SkiErg (0:35 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 31:53 running, 30:19 at the stations and 14:05 in the roxzone; the longest station was the burpee broad jumps (5:33).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Carmen | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 3:55 |
| SkiErg | 4:37 | 5:12 |
| Run 2 | 3:40 | 4:18 |
| Sled push | 2:01 | 2:56 |
| Run 3 | 3:50 | 4:30 |
| Sled pull | 3:48 | 4:56 |
| Run 4 | 3:49 | 4:36 |
| Burpee broad jump | 5:33 | 6:40 |
| Run 5 | 4:02 | 4:43 |
| Row | 4:38 | 5:27 |
| Run 6 | 3:50 | 4:39 |
| Farmers carry | 1:42 | 2:23 |
| Run 7 | 3:52 | 4:42 |
| Sandbag lunges | 4:07 | 5:08 |
| Run 8 | 5:27 | 6:48 |
| Wall balls | 3:53 | 6:38 |
| Roxzone | 14:05 | 15:52 |
| Finish | 1:16:11 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:11.
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