GER Carmen Ruf
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:16:11 (Berlin May 2026) · Doubles Women 1:14:51 (Berlin May 2026) · Pro Doubles Women 1:15:56 (Cologne 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:09 faster (1:27:20 to 1:16:11).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026team: Carmen Ruf, Anne Gronebergwhat the whole field did → | Doubles Women · team 30-34 | 1:14:51 | top 12% 323/2,805 | 35:06* | 25:13* | — | splitsSkiErg4:16Sled push1:42Sled pull3:37Burpee broad jump2:12Row4:44Farmers carry1:47Sandbag lunges3:13Wall balls3:42Run 13:40Run 23:57Run 34:06Run 44:14Run 54:34Run 64:17Run 74:29Run 85:54Full report for this race → |
| Berlin May 2026 29 May 2026what the whole field did → | Open Women · 30-34 | 1:16:11 | top 7% 161/2,407 | 31:49* | 30:19* | 14:05 | splitsSkiErg4:37Sled push2:01Sled pull3:48Burpee broad jump5:33Row4:38Farmers carry1:42Sandbag lunges4:07Wall balls3:53Run 13:23Run 23:40Run 33:50Run 43:49Run 54:02Run 63:50Run 73:52Run 85:27Full report for this race → |
| Cologne 2026 18 Apr 2026team: Carmen Ruf, Anja Hennewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:15:56 | top 31% 84/276 | 43:24 | 27:07 | 5:31 | splitsSkiErg4:05Sled push2:22Sled pull3:53Burpee broad jump3:15Row4:30Farmers carry1:33Sandbag lunges3:25Wall balls4:04Run 14:04Run 24:59Run 35:34Run 45:41Run 55:57Run 66:11Run 75:59Run 85:03Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:22:06 | top 20% 211/1,071 | 40:49 | 34:28 | 6:54 | splitsSkiErg4:48Sled push2:15Sled pull4:32Burpee broad jump7:20Row4:50Farmers carry1:34Sandbag lunges4:36Wall balls4:33Run 14:12Run 24:52Run 35:14Run 45:10Run 55:24Run 65:19Run 75:08Run 85:33Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 30-34 | 1:26:05 | top 33% 277/852 | 39:50 | 35:44 | 10:36 | splitsSkiErg4:42Sled push2:12Sled pull5:11Burpee broad jump6:35Row4:57Farmers carry1:45Sandbag lunges4:49Wall balls5:33Run 14:51Run 24:42Run 35:05Run 44:59Run 55:01Run 65:03Run 74:57Run 85:16Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 30-34 | 1:27:20 | 708th of 1,373 | 39:13 | 38:09 | 10:03 | splitsSkiErg5:18Sled push1:48Sled pull5:01Burpee broad jump7:05Row4:53Farmers carry1:29Sandbag lunges7:07Wall balls5:28Run 14:02Run 24:34Run 34:54Run 44:51Run 54:49Run 64:54Run 75:00Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
