RSA Carmen Potgieter
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:35 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Carmen Potgieter, Leroy Mhumhiwhole field → | Doubles Mixed · team 30-34 | 1:17:35 | 228th of 98857th of 212 aged 30-34 | 45:35 | 27:59 | 4:06 | View results | See splits Hide splitsSkiErg4:16fastest 41%Sled push2:27faster than 16%Sled pull3:32fastest 27%Burpee broad jump2:53fastest 15%Row4:22fastest 12%Farmers carry1:48fastest 43%Sandbag lunges3:19fastest 14%Wall balls5:22faster than 43%Runs (8 km)45:35fastest 28%Roxzone4:06fastest 9%Run 15:20faster than 22%Run 25:15fastest 19%Run 35:45fastest 24%Run 45:49fastest 26%Run 56:07fastest 32%Run 65:39fastest 20%Run 75:55fastest 28%Run 85:48fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Leroy Mhumhi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Doubles Mixed finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
