HKG Carmen Ng
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:42 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmen Ng at each race, oldest on the left; lower is faster.The best was 1:23:42 at Hong Kong (May 2026); Carmen Ng was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Mixed | 1:31:42 |
| Hong Kong | May 2026 | Doubles Mixed | 1:23:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
426th of 1,516 Doubles Mixed (faster than 71%). Against the 47 who finished around 1:24:24: most time gained on the roxzone (0:52), most lost on the eight runs (1:43). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:24 | faster than 42% |
| SkiErg: | 4:55 | 4:39 | faster than 27% |
| Run 2: | 4:57 | 5:10 | faster than 60% |
| Sled push: | 2:15 | 2:24 | faster than 61% |
| Run 3: | 5:09 | 5:25 | faster than 60% |
| Sled pull: | 4:17 | 4:36 | faster than 61% |
| Run 4: | 5:06 | 5:25 | faster than 63% |
| Burpee broad jump: | 3:30 | 3:57 | faster than 68% |
| Run 5: | 5:18 | 5:30 | faster than 57% |
| Row: | 4:36 | 5:05 | faster than 86% |
| Run 6: | 5:15 | 5:30 | faster than 60% |
| Farmers carry: | 1:57 | 2:01 | faster than 57% |
| Run 7: | 5:17 | 5:31 | faster than 59% |
| Sandbag lunges: | 3:30 | 4:48 | faster than 91% |
| Run 8: | 7:18 | 7:37 | faster than 57% |
| Wall balls: | 5:08 | 5:52 | faster than 64% |
| Roxzone: | 10:48 | 12:52 | faster than 79% |
| Runs (8 km) | 42:50 | 44:50 | faster than 59% |
| Stations (8) | 30:08 | ||
| Finish | 1:23:42 | 1:32:23 | 426th of 1,516 · faster than 71% |
243rd of 589 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:54 | faster than 59% |
| SkiErg: | 4:32 | 4:34 | faster than 56% |
| Run 2: | 6:28 | 6:22 | faster than 45% |
| Sled push: | 2:08 | 2:44 | faster than 86% |
| Run 3: | 6:52 | 6:38 | faster than 42% |
| Sled pull: | 4:50 | 4:58 | faster than 56% |
| Run 4: | 6:52 | 6:41 | faster than 45% |
| Burpee broad jump: | 4:11 | 3:56 | faster than 39% |
| Run 5: | 7:23 | 7:00 | faster than 38% |
| Row: | 4:57 | 5:03 | faster than 58% |
| Run 6: | 7:15 | 6:53 | faster than 38% |
| Farmers carry: | 1:56 | 2:00 | faster than 59% |
| Run 7: | 6:58 | 6:50 | faster than 45% |
| Sandbag lunges: | 4:09 | 4:43 | faster than 72% |
| Run 8: | 6:58 | 7:01 | faster than 52% |
| Wall balls: | 4:40 | 5:03 | faster than 61% |
| Roxzone †: | 7:48 | ||
| Runs (8 km) | 52:31 | 52:08 | faster than 48% |
| Stations (8) | 31:23 | ||
| Finish | 1:31:42 | 1:35:50 | 243rd of 589 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carmen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Hong Kong 2025 · best of 2 | 4:21 |
| Sled push | 2:08 | Hong Kong 2025 · best of 2 | 2:12 |
| Sled pull | 4:17 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:30 | Hong Kong 2026 · best of 2 | 3:36 |
| Row | 4:36 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Hong Kong 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Hong Kong 2026 · best of 2 | 4:03 |
| Wall balls | 4:40 | Hong Kong 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:50 | Hong Kong 2026 · best of 2 | 45:37 |
| Roxzone | 10:48 | Hong Kong 2026 | 7:08 |
How to read
Each station's best across Carmen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ka Tat Leung2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 28% |
| Push | 61% |
| Pull | 61% |
| BBJ | 68% |
| Row | 87% |
| Carry | 58% |
| Lunges | 92% |
| Wall balls | 65% |
| Roxzone | 80% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (2:04 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 42:54 running, 30:08 at the stations and 10:48 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Doubles Mixed: 44:32 running, 33:22 at the stations and 12:52 in the roxzone; the longest station was the wall balls (5:52).
See the numbers
| Part | Carmen | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:34 | 4:24 |
| SkiErg | 4:55 | 4:39 |
| Run 2 | 4:57 | 5:10 |
| Sled push | 2:15 | 2:24 |
| Run 3 | 5:09 | 5:25 |
| Sled pull | 4:17 | 4:36 |
| Run 4 | 5:06 | 5:25 |
| Burpee broad jump | 3:30 | 3:57 |
| Run 5 | 5:18 | 5:30 |
| Row | 4:36 | 5:05 |
| Run 6 | 5:15 | 5:30 |
| Farmers carry | 1:57 | 2:01 |
| Run 7 | 5:17 | 5:31 |
| Sandbag lunges | 3:30 | 4:48 |
| Run 8 | 7:18 | 7:37 |
| Wall balls | 5:08 | 5:52 |
| Roxzone | 10:48 | 12:52 |
| Finish | 1:23:42 | 1:32:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Doubles Mixed finisher at Hong Kong 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
