RSA Carmen Introna
4 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:33 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmen Introna at each race, oldest on the left; lower is faster.The best was 1:16:33 at Cape Town (Apr 2026); Carmen Introna was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:20:28 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:22:06 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:16:33 |
| Johannesburg | May 2026 | Doubles Mixed | 1:18:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
108th of 683 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 8:18 | faster than 84% |
| SkiErg: | 4:16 | 4:32 | faster than 78% |
| Run 2: | 4:49 | 5:28 | faster than 74% |
| Sled push: | 1:34 | 2:05 | faster than 97% |
| Run 3: | 5:02 | 5:44 | faster than 78% |
| Sled pull: | 4:05 | 4:19 | faster than 61% |
| Run 4: | 4:49 | 5:44 | faster than 84% |
| Burpee broad jump: | 3:10 | 4:20 | faster than 89% |
| Run 5: | 5:11 | 5:49 | faster than 75% |
| Row: | 5:05 | 5:08 | faster than 56% |
| Run 6: | 4:52 | 5:46 | faster than 82% |
| Farmers carry: | 1:38 | 1:57 | faster than 87% |
| Run 7: | 4:47 | 5:43 | faster than 84% |
| Sandbag lunges: | 4:21 | 4:18 | faster than 48% |
| Run 8: | 6:44 | 8:39 | faster than 91% |
| Wall balls: | 4:07 | 4:54 | faster than 78% |
| Roxzone: | 6:54 | 9:04 | faster than 82% |
| Runs (8 km) | 43:12 | 51:26 | faster than 84% |
| Stations (8) | 28:16 | ||
| Finish | 1:18:18 | 1:32:52 | 108th of 683 · faster than 84% |
134th of 703 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:30 | faster than 73% |
| SkiErg: | 4:04 | 4:18 | faster than 77% |
| Run 2: | 5:49 | 6:16 | faster than 65% |
| Sled push: | 1:24 | 2:11 | faster than 99% |
| Run 3: | 5:53 | 6:34 | faster than 74% |
| Sled pull: | 3:22 | 4:13 | faster than 84% |
| Run 4: | 5:53 | 6:37 | faster than 73% |
| Burpee broad jump: | 3:03 | 3:57 | faster than 83% |
| Run 5: | 6:11 | 6:48 | faster than 68% |
| Row: | 4:48 | 4:57 | faster than 66% |
| Run 6: | 6:09 | 6:40 | faster than 65% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 6:09 | 6:41 | faster than 66% |
| Sandbag lunges: | 3:39 | 4:10 | faster than 68% |
| Run 8: | 6:06 | 7:07 | faster than 74% |
| Wall balls: | 4:01 | 5:02 | faster than 83% |
| Roxzone: | 4:34 | 6:11 | faster than 80% |
| Runs (8 km) | 46:02 | 51:48 | faster than 73% |
| Stations (8) | 26:01 | ||
| Finish | 1:16:33 | 1:29:00 | 134th of 703 · faster than 81% |
139th of 594 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:22 | faster than 90% |
| SkiErg: | 4:06 | 4:38 | faster than 95% |
| Run 2: | 5:30 | 6:13 | faster than 76% |
| Sled push: | 2:16 | 2:33 | faster than 68% |
| Run 3: | 5:49 | 6:37 | faster than 77% |
| Sled pull: | 3:46 | 4:18 | faster than 72% |
| Run 4: | 6:04 | 6:39 | faster than 70% |
| Burpee broad jump: | 3:55 | 3:59 | faster than 52% |
| Run 5: | 6:24 | 6:47 | faster than 64% |
| Row: | 5:01 | 4:57 | faster than 46% |
| Run 6: | 6:11 | 6:42 | faster than 68% |
| Farmers carry: | 1:34 | 1:53 | faster than 88% |
| Run 7: | 6:16 | 6:51 | faster than 67% |
| Sandbag lunges: | 3:52 | 4:10 | faster than 61% |
| Run 8: | 6:33 | 7:29 | faster than 73% |
| Wall balls: | 4:38 | 5:03 | faster than 62% |
| Roxzone: | 6:58 | 8:35 | faster than 74% |
| Runs (8 km) | 46:05 | 52:17 | faster than 75% |
| Stations (8) | 29:08 | ||
| Finish | 1:22:06 | 1:33:17 | 139th of 594 · faster than 76% |
199th of 547 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:05 | faster than 67% |
| SkiErg: | 3:50 | 4:16 | faster than 95% |
| Run 2: | 6:02 | 5:53 | faster than 44% |
| Sled push: | 1:46 | 2:03 | faster than 77% |
| Run 3: | 5:42 | 6:16 | faster than 71% |
| Sled pull: | 3:15 | 4:00 | faster than 86% |
| Run 4: | 5:46 | 6:17 | faster than 68% |
| Burpee broad jump: | 2:56 | 3:36 | faster than 80% |
| Run 5: | 6:18 | 6:25 | faster than 55% |
| Row: | 5:07 | 4:52 | faster than 32% |
| Run 6: | 6:25 | 6:22 | faster than 48% |
| Farmers carry: | 1:51 | 1:46 | faster than 38% |
| Run 7: | 6:15 | 6:17 | faster than 51% |
| Sandbag lunges: | 3:41 | 3:56 | faster than 60% |
| Run 8: | 6:57 | 6:50 | faster than 46% |
| Wall balls: | 4:17 | 4:33 | faster than 64% |
| Roxzone: | 6:43 | 6:39 | faster than 48% |
| Runs (8 km) | 47:08 | 48:48 | faster than 55% |
| Stations (8) | 26:43 | ||
| Finish | 1:20:28 | 1:24:56 | 199th of 547 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carmen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Cape Town 2025 · best of 4 | 4:21 |
| Sled push | 1:24 | Cape Town 2026 · best of 4 | 2:12 |
| Sled pull | 3:15 | Cape Town 2025 · best of 4 | 3:59 |
| Burpee broad jump | 2:56 | Cape Town 2025 · best of 4 | 3:36 |
| Row | 4:48 | Cape Town 2026 · best of 4 | 4:47 |
| Farmers carry | 1:34 | Johannesburg 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:39 | Cape Town 2026 · best of 4 | 4:03 |
| Wall balls | 4:01 | Cape Town 2026 · best of 4 | 4:34 |
| Runs (8 km) | 43:12 | Johannesburg 2026 · best of 4 | 45:37 |
| Roxzone | 4:34 | Cape Town 2026 · best of 4 | 7:08 |
How to read
Each station's best across Carmen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tristan Smith4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 67%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 77% |
| Push | 99% |
| Pull | 85% |
| BBJ | 83% |
| Row | 67% |
| Carry | 72% |
| Lunges | 69% |
| Wall balls | 83% |
| Roxzone | 81% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 46:05 running, 26:02 at the stations and 4:34 in the roxzone; the longest station was the row (4:48) and the shortest the sled push (1:24).Below, Typical Doubles Mixed: 51:13 running, 30:38 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:02).
See the numbers
| Part | Carmen | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:56 | 4:30 |
| SkiErg | 4:04 | 4:18 |
| Run 2 | 5:49 | 6:16 |
| Sled push | 1:24 | 2:11 |
| Run 3 | 5:53 | 6:34 |
| Sled pull | 3:22 | 4:13 |
| Run 4 | 5:53 | 6:37 |
| Burpee broad jump | 3:03 | 3:57 |
| Run 5 | 6:11 | 6:48 |
| Row | 4:48 | 4:57 |
| Run 6 | 6:09 | 6:40 |
| Farmers carry | 1:40 | 1:49 |
| Run 7 | 6:09 | 6:41 |
| Sandbag lunges | 3:39 | 4:10 |
| Run 8 | 6:06 | 7:07 |
| Wall balls | 4:01 | 5:02 |
| Roxzone | 4:34 | 6:11 |
| Finish | 1:16:33 | 1:29:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:33.
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