Athlete · Open Women · 40-44 ·

ESP

Carmen Hernández Martín

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:10 (Madrid 2025) · Doubles Mixed 1:37:57 (Tenerife 2026) · Doubles Women 1:18:22 (Valencia 2025).

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1:32:10 Open Women time · Madrid 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 46% Open Women place · Madrid 2025 612th of 1,338 Open Women finishers there

1:37:57 latest race · Tenerife 2026 first Doubles Mixed race Doubles Mixed with Ramón Medina Cruz

Sled pull strongest segment · Madrid 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:10Madrid 2025 · 1 race Doubles Mixed1:37:57Tenerife 2026 · 1 race · with Ramón Medina Cruz Doubles Women1:18:22Valencia 2025 · 1 race · with Laura Hernández Abreu

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Ramón Medina Cruz, Carmen Hernández Martínwhat the whole field did →	Doubles Mixed · team 40-44	1:37:57	631st of 762	52:14	35:37	10:11	splits SkiErg4:29Sled push3:57Sled pull4:50Burpee broad jump3:44Row5:24Farmers carry2:02Sandbag lunges6:10Wall balls5:01Run 16:24Run 26:01Run 35:55Run 46:14Run 56:12Run 66:43Run 76:49Run 87:58Full report for this race →
Madrid 2025 30 Nov 2025what the whole field did →	Open Women · 40-44	1:32:10	top 46% 612/1,338	46:33	39:07	6:35	splits SkiErg5:19Sled push3:12Sled pull4:34Burpee broad jump5:21Row5:24Farmers carry3:11Sandbag lunges5:58Wall balls6:08Run 15:03Run 25:34Run 36:02Run 45:54Run 56:00Run 65:46Run 75:48Run 86:30Full report for this race →
Valencia 2025 19 Oct 2025team: Carmen Hernández Martín, Laura Hernández Abreuwhat the whole field did →	Doubles Women · team 30-34	1:18:22	top 21% 157/770	44:31	28:14	5:41	splits SkiErg4:41Sled push2:17Sled pull4:13Burpee broad jump2:51Row4:47Farmers carry1:50Sandbag lunges4:00Wall balls3:35Run 15:16Run 25:13Run 35:39Run 45:51Run 55:41Run 65:27Run 75:40Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 32%

Sled pull faster than 84%

Burpee broad jump faster than 80%

Row faster than 57%

Farmers carry faster than 19%

Sandbag lunges faster than 23%

Wall balls faster than 61%

Roxzone faster than 72%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:16 slower

Sled pull 0:50 faster

Burpee broad jump 1:18 faster

Row 0:03 faster

Farmers carry 0:40 slower

Sandbag lunges 1:00 slower

Wall balls 0:29 faster

Roxzone 0:56 faster

Runs (8 km) 1:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmen against the typical Open Women finisher

Carmen1:32:10

5:035:195:343:126:024:345:545:216:005:245:463:115:485:586:306:086:35

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:00 against the typical Open Women finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown