Athlete · Open Women · 45-49 ·

RSA

Carmen Fouche

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:11:46 (Johannesburg (I) 2025) · Doubles Women 1:50:49 (Johannesburg 2026).

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2:11:46 Open Women time · Johannesburg (I) 2025 also raced Doubles Women: each has its own best below

304th of 382 Open Women place · Johannesburg (I) 2025 among Open Women finishers there

1:50:49 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Mashudu Wanga

Sled pull strongest segment · Johannesburg (I) 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:11:46Johannesburg (I) 2025 · 1 race Doubles Women1:50:49Johannesburg 2026 · 1 race · with Mashudu Wanga

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Carmen Fouche, Mashudu Wangawhat the whole field did →	Doubles Women · team 45-49	1:50:49	651st of 1,061	59:36	39:25	11:53	splits SkiErg5:45Sled push2:17Sled pull5:24Burpee broad jump7:05Row6:15Farmers carry2:15Sandbag lunges4:52Wall balls5:32Run 110:36Run 26:15Run 36:28Run 46:33Run 56:34Run 66:27Run 76:42Run 810:04Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 45-49	2:11:46	304th of 382	1:06:19	56:17	9:15	splits SkiErg6:08Sled push3:11Sled pull7:37Burpee broad jump13:19Row6:25Farmers carry2:34Sandbag lunges7:18Wall balls9:45Run 14:46Run 29:33Run 39:53Run 47:37Run 58:25Run 68:11Run 78:02Run 89:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg (I) 2025, against 382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 32%

Sled pull faster than 39%

Burpee broad jump faster than 13%

Row faster than 32%

Farmers carry faster than 30%

Sandbag lunges faster than 17%

Wall balls faster than 32%

Roxzone faster than 36%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:18 slower

Sled pull 0:42 slower

Burpee broad jump 5:14 slower

Row 0:22 slower

Farmers carry 0:16 slower

Sandbag lunges 1:58 slower

Wall balls 1:39 slower

Roxzone 0:50 slower

Runs (8 km) 11:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmen against the typical Open Women finisher

Carmen2:11:46

4:466:089:333:119:537:377:3713:198:256:258:112:348:027:189:569:459:15

Typical Open Women1:48:00

4:205:246:332:536:546:557:028:057:176:037:082:187:035:208:148:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:14 against the typical Open Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:11:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown