NED Carmen de Vlaming
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:19:41 (Rotterdam 2026) · Doubles Women 1:18:35 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Peter Maarten Slagboom, Carmen de Vlamingwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:41 | top 37% 804/2,213 | 42:53 | 29:20 | 7:32 | splitsSkiErg4:29Sled push1:46Sled pull4:22Burpee broad jump3:38Row4:56Farmers carry1:50Sandbag lunges4:03Wall balls4:16Run 15:29Run 24:59Run 35:05Run 45:13Run 55:22Run 65:20Run 75:28Run 86:01Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Carmen De Vlaming, Martijn Slagboomwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:31 | top 37% 395/1,083 | 45:55 | 29:13 | 5:28 | splitsSkiErg4:14Sled push3:05Sled pull3:43Burpee broad jump3:18Row4:54Farmers carry1:45Sandbag lunges4:04Wall balls4:10Run 15:27Run 25:40Run 35:45Run 46:34Run 56:02Run 65:56Run 75:59Run 84:36Full report for this race → |
| Heerenveen 2025 9 May 2025team: Carmen De Vlaming, Debbie De Heerwhat the whole field did → | Doubles Women · team 30-39 | 1:18:35 | top 17% 145/858 | 43:06 | 27:39 | 7:56 | splitsSkiErg4:35Sled push1:25Sled pull4:22Burpee broad jump3:38Row5:01Farmers carry1:50Sandbag lunges3:18Wall balls3:30Run 15:06Run 25:05Run 35:09Run 45:26Run 55:34Run 65:26Run 75:31Run 85:52Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Carmen De Vlaming, Martijn Slagboomwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:06 | top 44% 559/1,284 | 47:09 | 27:36 | 6:26 | splitsSkiErg4:23Sled push1:38Sled pull4:57Burpee broad jump2:51Row4:37Farmers carry1:36Sandbag lunges3:48Wall balls3:46Run 16:12Run 25:36Run 35:38Run 45:45Run 56:08Run 65:56Run 75:39Run 86:19Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Liën Jansen Theuns, Carmen De Vlamingwhat the whole field did → | Doubles Women · team 30-39 | 1:26:20 | top 45% 432/965 | 49:05 | 30:29 | 6:51 | splitsSkiErg4:40Sled push1:31Sled pull4:37Burpee broad jump4:12Row5:10Farmers carry1:57Sandbag lunges3:46Wall balls4:36Run 14:30Run 26:00Run 36:14Run 46:15Run 56:29Run 66:33Run 76:25Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:41 against the typical Doubles Mixed finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
