USA Carmen Chan
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmen Chan at each race, oldest on the left; lower is faster.The best was 1:45:06 at tampa (Oct 2026); Carmen Chan was 14:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 2:00:05 |
| tampa | Oct 2026 | Open Women | 1:45:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Carmen Chan at each race, oldest on the left; lower is faster.The best was 1:28:37 at Washington DC (Sep 2026); Carmen Chan was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Women | 1:31:20 |
| Washington DC | Sep 2026 | Doubles Women | 1:28:37 |
| Toronto | Oct 2026 | Doubles Women | 1:29:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,139th of 1,732 Open Women (faster than 34%). Against the 52 who finished around 1:44:36: most time gained on the eight runs (2:47), most lost on burpee broad jump (3:10). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:27 | faster than 22% |
| SkiErg: | 5:36 | 5:16 | faster than 25% |
| Run 2: | 5:51 | 5:37 | faster than 39% |
| Sled push: | 4:22 | 2:58 | faster than 6% |
| Run 3: | 5:58 | 6:00 | faster than 51% |
| Sled pull: | 6:02 | 5:37 | faster than 38% |
| Run 4: | 6:04 | 5:58 | faster than 46% |
| Burpee broad jump: | 10:28 | 6:33 | faster than 9% |
| Run 5: | 5:57 | 6:03 | faster than 53% |
| Row: | 5:37 | 5:28 | faster than 38% |
| Run 6: | 5:45 | 5:56 | faster than 59% |
| Farmers carry: | 2:38 | 2:17 | faster than 26% |
| Run 7: | 5:43 | 5:55 | faster than 57% |
| Sandbag lunges: | 7:04 | 5:23 | faster than 20% |
| Run 8: | 5:57 | 6:06 | faster than 55% |
| Wall balls: | 7:12 | 6:59 | faster than 46% |
| Roxzone: | 8:55 | 8:09 | faster than 39% |
| Runs (8 km) | 47:16 | 47:23 | faster than 50% |
| Stations (8) | 48:59 | ||
| Finish | 1:45:06 | 1:36:55 | 1139th of 1,732 · faster than 34% |
578th of 1,529 Doubles Women (faster than 62%). Against the 45 who finished around 1:29:58: most time gained on the eight runs (1:28), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 0:58 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:04 | 7:03 | faster than 49% |
| SkiErg: | 4:49 | 5:04 | faster than 75% |
| Run 2: | 6:17 | 6:38 | faster than 62% |
| Sled push: | 1:46 | 2:02 | faster than 85% |
| Run 3: | 6:33 | 6:55 | faster than 64% |
| Sled pull: | 4:25 | 4:13 | faster than 40% |
| Run 4: | 6:46 | 6:57 | faster than 56% |
| Burpee broad jump: | 4:59 | 4:38 | faster than 39% |
| Run 5: | 6:34 | 7:07 | faster than 68% |
| Row: | 5:11 | 5:16 | faster than 58% |
| Run 6: | 6:35 | 7:02 | faster than 65% |
| Farmers carry: | 1:57 | 1:53 | faster than 43% |
| Run 7: | 6:35 | 7:00 | faster than 63% |
| Sandbag lunges: | 4:03 | 4:13 | faster than 56% |
| Run 8: | 5:21 | 5:50 | faster than 66% |
| Wall balls: | 4:08 | 4:35 | faster than 71% |
| Roxzone: | 6:16 | 6:18 | faster than 51% |
| Runs (8 km) | 51:42 | 54:56 | faster than 63% |
| Stations (8) | 31:18 | ||
| Finish | 1:29:13 | 1:33:20 | 578th of 1,529 · faster than 62% |
1,054th of 3,178 Doubles Women (faster than 66%). Against the 95 who finished around 1:29:19: most time gained on the eight runs (1:31), most lost on burpee broad jump (1:13). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:26 | faster than 50% |
| SkiErg: | 4:36 | 5:03 | faster than 90% |
| Run 2: | 6:07 | 6:32 | faster than 66% |
| Sled push: | 1:49 | 1:55 | faster than 64% |
| Run 3: | 6:19 | 6:50 | faster than 68% |
| Sled pull: | 4:51 | 4:25 | faster than 31% |
| Run 4: | 6:14 | 6:54 | faster than 71% |
| Burpee broad jump: | 5:29 | 4:41 | faster than 31% |
| Run 5: | 6:16 | 6:55 | faster than 71% |
| Row: | 5:06 | 5:23 | faster than 74% |
| Run 6: | 6:26 | 6:52 | faster than 64% |
| Farmers carry: | 2:00 | 1:53 | faster than 35% |
| Run 7: | 6:09 | 6:51 | faster than 72% |
| Sandbag lunges: | 3:52 | 4:15 | faster than 67% |
| Run 8: | 5:33 | 6:20 | faster than 74% |
| Wall balls: | 4:03 | 4:44 | faster than 80% |
| Roxzone: | 8:29 | 9:29 | faster than 66% |
| Runs (8 km) | 48:25 | 52:49 | faster than 69% |
| Stations (8) | 31:46 | ||
| Finish | 1:28:37 | 1:35:04 | 1054th of 3,178 · faster than 66% |
969th of 2,030 Doubles Women (faster than 52%). Against the 62 who finished around 1:32:14: most time gained on the eight runs (1:48), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 7:27 | faster than 68% |
| SkiErg: | 4:58 | 5:05 | faster than 61% |
| Run 2: | 6:00 | 6:01 | faster than 50% |
| Sled push: | 1:59 | 1:58 | faster than 48% |
| Run 3: | 6:24 | 6:23 | faster than 49% |
| Sled pull: | 4:34 | 4:50 | faster than 61% |
| Run 4: | 6:24 | 6:25 | faster than 51% |
| Burpee broad jump: | 5:12 | 4:16 | faster than 25% |
| Run 5: | 6:29 | 6:32 | faster than 52% |
| Row: | 5:46 | 5:21 | faster than 19% |
| Run 6: | 6:24 | 6:27 | faster than 51% |
| Farmers carry: | 1:59 | 1:53 | faster than 37% |
| Run 7: | 6:05 | 6:23 | faster than 60% |
| Sandbag lunges: | 3:51 | 3:48 | faster than 48% |
| Run 8: | 6:27 | 6:27 | faster than 50% |
| Wall balls: | 4:12 | 4:24 | faster than 60% |
| Roxzone: | 7:52 | 7:41 | faster than 46% |
| Runs (8 km) | 51:03 | 52:30 | faster than 55% |
| Stations (8) | 32:31 | ||
| Finish | 1:31:20 | 1:32:14 | 969th of 2,030 · faster than 52% |
1,470th of 1,797 Open Women (faster than 18%). Against the 53 who finished around 1:58:11: most time gained on the eight runs (4:23), most lost on burpee broad jump (4:05). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 5:02 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:46 | faster than 25% |
| SkiErg: | 5:41 | 5:31 | faster than 37% |
| Run 2: | 6:34 | 5:55 | faster than 28% |
| Sled push: | 4:37 | 3:01 | faster than 3% |
| Run 3: | 6:36 | 6:09 | faster than 35% |
| Sled pull: | 7:29 | 5:53 | faster than 17% |
| Run 4: | 6:35 | 6:10 | faster than 36% |
| Burpee broad jump: | 12:53 | 6:32 | faster than 4% |
| Run 5: | 6:55 | 6:21 | faster than 34% |
| Row: | 6:21 | 5:37 | faster than 13% |
| Run 6: | 6:27 | 6:17 | faster than 44% |
| Farmers carry: | 2:37 | 2:11 | faster than 20% |
| Run 7: | 6:24 | 6:16 | faster than 45% |
| Sandbag lunges: | 7:24 | 5:24 | faster than 16% |
| Run 8: | 7:55 | 6:31 | faster than 23% |
| Wall balls: | 10:01 | 7:18 | faster than 18% |
| Roxzone: | 11:30 | 8:18 | faster than 12% |
| Runs (8 km) | 51:37 | 47:45 | faster than 35% |
| Stations (8) | 57:03 | ||
| Finish | 2:00:05 | 1:38:14 | 1470th of 1,797 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carmen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 4:22 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 6:02 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 10:28 | tampa Tamp · best of 2 | 6:46 |
| Row | 5:37 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 2:37 | Las Vegas 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:04 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 7:12 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 47:16 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 8:55 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across Carmen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ingrid Hernandez3 races
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 26% |
| Push | 7% |
| Pull | 39% |
| BBJ | 9% |
| Row | 39% |
| Carry | 26% |
| Lunges | 21% |
| Wall balls | 47% |
| Roxzone | 39% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:07 faster); weakest: Burpee broad jump (3:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 47:20 running, 48:59 at the stations and 8:55 in the roxzone; the longest station was the burpee broad jumps (10:28).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Carmen | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 5:27 |
| SkiErg | 5:36 | 5:16 |
| Run 2 | 5:51 | 5:37 |
| Sled push | 4:22 | 2:58 |
| Run 3 | 5:58 | 6:00 |
| Sled pull | 6:02 | 5:37 |
| Run 4 | 6:04 | 5:58 |
| Burpee broad jump | 10:28 | 6:33 |
| Run 5 | 5:57 | 6:03 |
| Row | 5:37 | 5:28 |
| Run 6 | 5:45 | 5:56 |
| Farmers carry | 2:38 | 2:17 |
| Run 7 | 5:43 | 5:55 |
| Sandbag lunges | 7:04 | 5:23 |
| Run 8 | 5:57 | 6:06 |
| Wall balls | 7:12 | 6:59 |
| Roxzone | 8:55 | 8:09 |
| Finish | 1:45:06 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:55 against the typical Open Women finisher at tampa Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
