GER Carmen Backers
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:23 (Cologne 2025) · Doubles Women 1:16:06 (Hamburg 2024).
Two results in one division at the same race (Doubles Women at Berlin 2026): either two athletes called Carmen Backers, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Carmen Backers, Katja de Winderwhat the whole field did → | Doubles Women · team 40-44 | 1:18:22 | top 21% 574/2,805 | 36:59* | 27:33* | — | splitsSkiErg4:23Sled push1:44Sled pull3:16Burpee broad jump3:30Row4:43Farmers carry1:39Sandbag lunges3:36Wall balls4:42Run 14:00Run 24:11Run 34:25Run 44:32Run 54:41Run 64:33Run 74:33Run 86:07Full report for this race → |
| Berlin 2026 22 May 2026team: Carmen Backers, Melanie Pohlmannwhat the whole field did → | Doubles Women · team 45-49 | 1:16:27 | top 16% 429/2,805 | 35:31* | 27:13* | — | splitsSkiErg4:16Sled push1:39Sled pull3:13Burpee broad jump3:46Row4:46Farmers carry1:49Sandbag lunges3:39Wall balls4:05Run 13:46Run 24:03Run 34:08Run 44:15Run 54:21Run 64:21Run 74:31Run 86:10Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 40-44 | 1:24:23 | top 31% 233/760 | 43:49 | 32:40 7 of 8 | 7:54 | splitsSkiErg4:45Sled push2:34Sled pull4:10Burpee broad jump6:41Row4:54Farmers carry1:58Sandbag lunges—Wall balls5:25Run 15:24Run 25:07Run 35:18Run 45:15Run 55:27Run 65:25Run 75:24Run 86:29Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 40-44 | 1:35:46 | 505th of 763 | 47:29 | 41:58 | 6:24 | splitsSkiErg5:03Sled push3:00Sled pull5:17Burpee broad jump7:34Row5:02Farmers carry2:01Sandbag lunges5:57Wall balls8:04Run 14:37Run 25:42Run 35:57Run 45:56Run 56:07Run 66:03Run 76:07Run 87:03Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Carmen Backers, Marlena Bramkampwhat the whole field did → | Doubles Women · team 30-39 | 1:16:06 | top 18% 109/609 | 41:32 | 28:48 | 5:51 | splitsSkiErg4:21Sled push1:37Sled pull4:38Burpee broad jump4:44Row4:36Farmers carry1:30Sandbag lunges3:24Wall balls3:58Run 14:51Run 24:51Run 35:23Run 45:01Run 55:14Run 65:13Run 75:18Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:33 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
