GBR Carly Ward
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carly Ward at each race, oldest on the left; lower is faster.The best was 1:23:31 at Birmingham (Nov 2026); Carly Ward was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:29:55 |
| Barcelona | May 2026 | Open Women | 1:43:47 |
| Birmingham | Nov 2026 | Open Women | 1:23:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:24 faster (1:29:55 to 1:23:31).
4 results at 3 races
688th of 2,703 Open Women (faster than 74%). Against the 80 who finished around 1:23:16: most time gained on burpee broad jump (1:43), most lost on the eight runs (0:51). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:02 | faster than 64% |
| SkiErg: | 5:38 | 5:14 | faster than 19% |
| Run 2: | 4:52 | 5:18 | faster than 68% |
| Sled push: | 3:36 | 3:12 | faster than 29% |
| Run 3: | 5:15 | 5:31 | faster than 62% |
| Sled pull: | 4:59 | 5:25 | faster than 64% |
| Run 4: | 4:56 | 5:33 | faster than 76% |
| Burpee broad jump: | 3:57 | 6:40 | faster than 97% |
| Run 5: | 5:17 | 5:39 | faster than 65% |
| Row: | 5:54 | 5:26 | faster than 21% |
| Run 6: | 5:02 | 5:32 | faster than 71% |
| Farmers carry: | 2:26 | 2:18 | faster than 40% |
| Run 7: | 5:07 | 5:32 | faster than 67% |
| Sandbag lunges: | 4:01 | 5:01 | faster than 82% |
| Run 8: | 5:11 | 5:47 | faster than 72% |
| Wall balls: | 5:47 | 6:48 | faster than 71% |
| Roxzone: | 6:01 | 7:16 | faster than 81% |
| Runs (8 km) | 41:15 | 44:53 | faster than 70% |
| Stations (8) | 36:18 | ||
| Finish | 1:23:31 | 1:32:53 | 688th of 2,703 · faster than 74% |
1,292nd of 3,479 Doubles Women (faster than 62%). Against the 106 who finished around 1:21:24: most time gained on sled pull (0:39), most lost on the roxzone (2:19). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:27 | faster than 74% |
| SkiErg: | 4:30 | 4:46 | faster than 84% |
| Run 2: | 5:26 | 5:37 | faster than 58% |
| Sled push: | 1:42 | 2:05 | faster than 94% |
| Run 3: | 5:34 | 5:50 | faster than 62% |
| Sled pull: | 3:21 | 4:10 | faster than 93% |
| Run 4: | 5:47 | 5:53 | faster than 54% |
| Burpee broad jump: | 4:06 | 4:29 | faster than 63% |
| Run 5: | 5:26 | 5:57 | faster than 71% |
| Row: | 5:16 | 5:11 | faster than 42% |
| Run 6: | 5:34 | 5:54 | faster than 64% |
| Farmers carry: | 1:31 | 1:49 | faster than 90% |
| Run 7: | 5:43 | 5:54 | faster than 58% |
| Sandbag lunges: | 3:15 | 3:46 | faster than 77% |
| Run 8: | 6:06 | 5:58 | faster than 44% |
| Wall balls: | 4:03 | 4:34 | faster than 77% |
| Roxzone: | 9:00 | 7:10 | faster than 18% |
| Runs (8 km) | 45:24 | 47:32 | faster than 61% |
| Stations (8) | 27:44 | ||
| Finish | 1:22:02 | 1:25:56 | 1292nd of 3,479 · faster than 62% |
943rd of 1,296 Open Women (faster than 27%). Against the 39 who finished around 1:45:04: most time gained on the eight runs (4:28), most lost on the roxzone (12:26). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:15 | faster than 48% |
| SkiErg: | 5:18 | 5:30 | faster than 68% |
| Run 2: | 5:27 | 5:24 | faster than 47% |
| Sled push: | 3:26 | 3:12 | faster than 36% |
| Run 3: | 5:31 | 5:45 | faster than 60% |
| Sled pull: | 6:07 | 5:46 | faster than 39% |
| Run 4: | 5:45 | 5:44 | faster than 49% |
| Burpee broad jump: | 8:01 | 6:31 | faster than 25% |
| Run 5: | 5:49 | 5:48 | faster than 49% |
| Row: | 6:01 | 5:34 | faster than 21% |
| Run 6: | 5:48 | 5:42 | faster than 46% |
| Farmers carry: | 2:34 | 2:21 | faster than 35% |
| Run 7: | 5:49 | 5:41 | faster than 41% |
| Sandbag lunges: | 7:09 | 4:59 | faster than 11% |
| Run 8: | 6:11 | 5:59 | faster than 42% |
| Wall balls: | 5:51 | 6:27 | faster than 62% |
| Roxzone: | 20:56 | 7:21 | faster than 0% |
| Runs (8 km) | 45:33 | 45:31 | faster than 49% |
| Stations (8) | 44:27 | ||
| Finish | 1:43:47 | 1:33:47 | 943rd of 1,296 · faster than 27% |
830th of 2,039 Open Women (faster than 59%). Against the 63 who finished around 1:29:39: most time gained on burpee broad jump (3:00), most lost on sled pull (1:03). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:56 | faster than 65% |
| SkiErg: | 5:51 | 5:17 | faster than 10% |
| Run 2: | 5:08 | 5:28 | faster than 68% |
| Sled push: | 3:07 | 2:57 | faster than 39% |
| Run 3: | 5:59 | 5:47 | faster than 41% |
| Sled pull: | 6:10 | 5:25 | faster than 30% |
| Run 4: | 5:34 | 5:48 | faster than 60% |
| Burpee broad jump: | 4:00 | 7:17 | faster than 99% |
| Run 5: | 5:44 | 5:54 | faster than 58% |
| Row: | 6:08 | 5:30 | faster than 11% |
| Run 6: | 5:59 | 6:07 | faster than 55% |
| Farmers carry: | 3:12 | 2:57 | faster than 37% |
| Run 7: | 5:15 | 5:29 | faster than 61% |
| Sandbag lunges: | 4:44 | 4:56 | faster than 57% |
| Run 8: | 6:35 | 6:47 | faster than 57% |
| Wall balls: | 5:17 | 6:42 | faster than 78% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 45:44 | 47:30 | faster than 59% |
| Stations (8) | 38:29 | ||
| Finish | 1:29:55 | 1:33:52 | 830th of 2,039 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Barcelona 2026 · best of 3 | 5:16 |
| Sled push | 3:07 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 4:59 | Birmingham Nov Birm · best of 3 | 5:47 |
| Burpee broad jump | 3:57 | Birmingham Nov Birm · best of 3 | 6:46 |
| Row | 5:54 | Birmingham Nov Birm · best of 3 | 5:31 |
| Farmers carry | 2:26 | Birmingham Nov Birm · best of 3 | 2:19 |
| Sandbag lunges | 4:01 | Birmingham Nov Birm · best of 3 | 5:13 |
| Wall balls | 5:17 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:15 | Birmingham Nov Birm · best of 3 | 46:44 |
| Roxzone | 6:01 | Birmingham Nov Birm · best of 2 | 7:57 |
How to read
Each station's best across Carly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kirsty Cooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Nov Birm, against 2,703 Open Women
Shape of the race
This chart shows where Carly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Carly: faster than |
|---|---|
| Ski | 19% |
| Push | 29% |
| Pull | 65% |
| BBJ | 98% |
| Row | 21% |
| Carry | 41% |
| Lunges | 82% |
| Wall balls | 72% |
| Roxzone | 81% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carly beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Row (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carly: 41:17 running, 36:17 at the stations and 6:01 in the roxzone; the longest station was the row (5:54).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Carly | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 6:02 |
| SkiErg | 5:38 | 5:14 |
| Run 2 | 4:52 | 5:18 |
| Sled push | 3:36 | 3:12 |
| Run 3 | 5:15 | 5:31 |
| Sled pull | 4:59 | 5:25 |
| Run 4 | 4:56 | 5:33 |
| Burpee broad jump | 3:57 | 6:40 |
| Run 5 | 5:17 | 5:39 |
| Row | 5:54 | 5:26 |
| Run 6 | 5:02 | 5:32 |
| Farmers carry | 2:26 | 2:18 |
| Run 7 | 5:07 | 5:32 |
| Sandbag lunges | 4:01 | 5:01 |
| Run 8 | 5:11 | 5:47 |
| Wall balls | 5:47 | 6:48 |
| Roxzone | 6:01 | 7:16 |
| Finish | 1:23:31 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:28 against the typical Open Women finisher at Birmingham Nov Birm. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
