Athlete · Open Women · 40-44 ·

GBR

Carly Meredith

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:36 (Manchester 2024) · Pro Doubles Women 1:19:58 (Manchester 2025).

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1:38:36 Open Women time · Manchester 2024 also raced Pro Doubles Women: each has its own best below

207th of 284 Open Women place · Manchester 2024 among Open Women finishers there

1:19:58 latest race · Manchester 2025 first Pro Doubles Women race Pro Doubles Women with Jenny Davies

Farmers carry strongest segment · Manchester 2024 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:36Manchester 2024 · 1 race Pro Doubles Women1:19:58Manchester 2025 · 1 race · with Jenny Davies

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025team: Carly Meredith, Jenny Davieswhat the whole field did →	Pro Doubles Women · team 40-49	1:19:58	59th of 92	42:17	31:18	6:35	splits SkiErg4:34Sled push2:25Sled pull5:03Burpee broad jump3:24Row4:57Farmers carry1:55Sandbag lunges4:15Wall balls4:45Run 13:55Run 25:16Run 35:30Run 45:25Run 55:29Run 65:37Run 75:34Run 85:34Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 40-44	1:38:36	207th of 284	47:49	43:54	6:59	splits SkiErg5:55Sled push2:51Sled pull6:44Burpee broad jump7:12Row6:35Farmers carry2:02Sandbag lunges5:25Wall balls7:10Run 14:24Run 25:52Run 35:59Run 46:02Run 56:12Run 66:16Run 76:19Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2024, against 284 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 23%

Sled pull faster than 12%

Burpee broad jump faster than 37%

Row faster than 1%

Farmers carry faster than 59%

Sandbag lunges faster than 30%

Wall balls faster than 31%

Roxzone faster than 24%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 0:22 slower

Sled pull 1:21 slower

Burpee broad jump 0:45 slower

Row 1:18 slower

Farmers carry 0:04 faster

Sandbag lunges 0:35 slower

Wall balls 0:56 slower

Roxzone 1:03 slower

Runs (8 km) 1:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carly against the typical Open Women finisher

Carly1:38:36

4:245:555:522:515:596:446:027:126:126:356:162:026:195:256:497:106:59

Typical Open Women1:29:00

3:554:585:382:295:515:235:516:275:585:175:562:065:504:506:216:145:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:21 against the typical Open Women finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown