USA Carly Dupes
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
71st of 223 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:28 | faster than 54% |
| SkiErg: | 4:41 | 4:35 | faster than 42% |
| Run 2: | 4:55 | 5:27 | faster than 68% |
| Sled push: | 2:09 | 2:21 | faster than 72% |
| Run 3: | 5:07 | 5:50 | faster than 69% |
| Sled pull: | 4:35 | 4:17 | faster than 35% |
| Run 4: | 5:13 | 5:45 | faster than 66% |
| Burpee broad jump: | 3:14 | 3:26 | faster than 60% |
| Run 5: | 5:15 | 5:47 | faster than 67% |
| Row: | 4:45 | 4:53 | faster than 67% |
| Run 6: | 5:06 | 5:46 | faster than 69% |
| Farmers carry: | 1:47 | 1:50 | faster than 60% |
| Run 7: | 5:07 | 5:46 | faster than 69% |
| Sandbag lunges: | 3:33 | 4:11 | faster than 74% |
| Run 8: | 4:44 | 5:18 | faster than 68% |
| Wall balls: | 3:56 | 4:16 | faster than 67% |
| Roxzone: | 6:55 | 7:15 | faster than 56% |
| Runs (8 km) | 39:44 | 43:58 | faster than 68% |
| Stations (8) | 28:40 | ||
| Finish | 1:15:16 | 1:22:00 | 71st of 223 · faster than 68% |
208th of 1,044 Open Women (faster than 80%). Against the 33 who finished around 1:20:42: most time gained on burpee broad jump (0:38), most lost on the eight runs (2:02). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:52 | faster than 70% |
| SkiErg: | 4:48 | 5:14 | faster than 89% |
| Run 2: | 5:01 | 5:19 | faster than 63% |
| Sled push: | 2:33 | 2:30 | faster than 47% |
| Run 3: | 5:12 | 5:34 | faster than 64% |
| Sled pull: | 4:29 | 5:30 | faster than 83% |
| Run 4: | 5:12 | 5:38 | faster than 67% |
| Burpee broad jump: | 4:28 | 6:13 | faster than 88% |
| Run 5: | 5:26 | 5:54 | faster than 65% |
| Row: | 4:53 | 5:27 | faster than 93% |
| Run 6: | 5:08 | 5:44 | faster than 71% |
| Farmers carry: | 2:15 | 2:16 | faster than 52% |
| Run 7: | 5:07 | 5:43 | faster than 71% |
| Sandbag lunges: | 3:57 | 5:10 | faster than 88% |
| Run 8: | 4:42 | 5:24 | faster than 73% |
| Wall balls: | 4:46 | 6:21 | faster than 85% |
| Roxzone: | 6:30 | 7:33 | faster than 71% |
| Runs (8 km) | 42:00 | 46:13 | faster than 69% |
| Stations (8) | 32:09 | ||
| Finish | 1:20:34 | 1:32:47 | 208th of 1,044 · faster than 80% |
412th of 1,253 Doubles Women (faster than 67%). Against the 37 who finished around 1:22:33: most time gained on burpee broad jump (0:24), most lost on SkiErg (0:11).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:11 | faster than 78% |
| SkiErg: | 4:51 | 4:42 | faster than 33% |
| Run 2: | 5:30 | 5:53 | faster than 69% |
| Sled push: | 1:27 | 1:56 | faster than 97% |
| Run 3: | 5:54 | 6:03 | faster than 56% |
| Sled pull: | 3:15 | 3:16 | faster than 52% |
| Run 4: | 6:41 | 6:11 | faster than 30% |
| Burpee broad jump: | 3:23 | 3:50 | faster than 71% |
| Run 5: | 5:58 | 6:18 | faster than 64% |
| Row: | 5:14 | 5:09 | faster than 41% |
| Run 6: | — | 6:18 | |
| Farmers carry: | 1:48 | 1:57 | faster than 72% |
| Run 7: | — | 6:16 | |
| Sandbag lunges: | 3:23 | 3:41 | faster than 65% |
| Run 8: | — | 8:19 | |
| Wall balls: | 4:03 | 4:22 | faster than 70% |
| Roxzone: | — | ||
| Runs (8 km) | — | 51:49 | |
| Stations (8) | 27:24 | ||
| Finish | 1:22:00 | 1:26:54 | 412th of 1,253 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Jordyn Dupes1 race
- Kayden Whitlock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Carly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Carly: faster than |
|---|---|
| Ski | 90% |
| Push | 47% |
| Pull | 83% |
| BBJ | 89% |
| Row | 93% |
| Carry | 53% |
| Lunges | 88% |
| Wall balls | 86% |
| Roxzone | 72% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carly beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carly: 42:04 running, 32:09 at the stations and 6:30 in the roxzone; the longest station was the row (4:53).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Carly | Typical Open Women |
|---|---|---|
| Run 1 | 6:16 | 6:52 |
| SkiErg | 4:48 | 5:14 |
| Run 2 | 5:01 | 5:19 |
| Sled push | 2:33 | 2:30 |
| Run 3 | 5:12 | 5:34 |
| Sled pull | 4:29 | 5:30 |
| Run 4 | 5:12 | 5:38 |
| Burpee broad jump | 4:28 | 6:13 |
| Run 5 | 5:26 | 5:54 |
| Row | 4:53 | 5:27 |
| Run 6 | 5:08 | 5:44 |
| Farmers carry | 2:15 | 2:16 |
| Run 7 | 5:07 | 5:43 |
| Sandbag lunges | 3:57 | 5:10 |
| Run 8 | 4:42 | 5:24 |
| Wall balls | 4:46 | 6:21 |
| Roxzone | 6:30 | 7:33 |
| Finish | 1:20:34 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:34.
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