Carly Dupes
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:20:34 (Washington DC Mar 2026) · Pro Doubles Women 1:15:16 (Washington DC Sept 2026) · Doubles Women 1:22:00 (New York 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Carly Dupes, Jordyn Dupeswhat the whole field did → | Pro Doubles Women · team 16-24 | 1:15:16 | top 32% 71/223 | 39:44 | 28:40 | 6:55 | splitsSkiErg4:41Sled push2:09Sled pull4:35Burpee broad jump3:14Row4:45Farmers carry1:47Sandbag lunges3:33Wall balls3:56Run 14:20Run 24:55Run 35:07Run 45:13Run 55:15Run 65:06Run 75:07Run 84:44Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 16-24 | 1:20:34 | top 20% 208/1,044 | 42:00 | 32:09 | 6:30 | splitsSkiErg4:48Sled push2:33Sled pull4:29Burpee broad jump4:28Row4:53Farmers carry2:15Sandbag lunges3:57Wall balls4:46Run 16:16Run 25:01Run 35:12Run 45:12Run 55:26Run 65:08Run 75:07Run 84:42Full report for this race → |
| New York 2025 1 Jun 2025team: Kayden Whitlock, Carly Dupeswhat the whole field did → | Doubles Women · team U29 | 1:22:00 | top 33% 412/1,253 | — | 27:24 | — | splitsSkiErg4:51Sled push1:27Sled pull3:15Burpee broad jump3:23Row5:14Farmers carry1:48Sandbag lunges3:23Wall balls4:03Run 15:34Run 25:30Run 35:54Run 46:41Run 55:58Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.