Athlete · Open Women · 40-44 ·

AUS

Carly Box

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:28 (Brisbane 2025) · Doubles Women 1:18:09 (Sydney 2025).

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1:34:28 Open Women time · Brisbane 2025 also raced Doubles Women: each has its own best below

499th of 853 Open Women place · Brisbane 2025 among Open Women finishers there

1:18:09 latest race · Sydney 2025 best Doubles Women time so far Doubles Women with Kiara Grover

Runs (8 km) strongest segment · Brisbane 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:28Brisbane 2025 · 1 race Doubles Women1:18:09Sydney 2025 · 3 races · with Kiara Grover

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:09 best 1:18:09 · Sydney

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025team: Kiara Grover, Carly Boxwhat the whole field did →	Doubles Women · team 30-34	1:18:09	top 25% 572/2,331	40:08	29:16	8:45	splits SkiErg4:33Sled push1:30Sled pull4:09Burpee broad jump4:04Row5:09Farmers carry1:54Sandbag lunges4:03Wall balls3:54Run 14:05Run 24:40Run 34:53Run 44:50Run 55:04Run 65:04Run 74:59Run 86:33Full report for this race →
Brisbane 2025 28 Feb 2025team: Carly Box, Amanda Moffatwhat the whole field did →	Doubles Women · team 40-49	1:20:02	top 28% 290/1,057	44:10	29:20	6:38	splits SkiErg4:34Sled push1:36Sled pull3:52Burpee broad jump3:59Row5:01Farmers carry2:02Sandbag lunges4:07Wall balls4:09Run 13:08Run 25:32Run 35:49Run 45:47Run 56:05Run 66:06Run 75:59Run 85:46Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 40-44	1:34:28	499th of 853	43:55	42:59	7:40	splits SkiErg5:08Sled push2:32Sled pull6:15Burpee broad jump7:38Row5:12Farmers carry3:12Sandbag lunges6:28Wall balls6:34Run 12:35Run 25:20Run 35:59Run 45:59Run 56:15Run 66:05Run 75:43Run 86:02Full report for this race →
Melbourne 2024 14 Dec 2024team: Amanda Moffat, Carly Boxwhat the whole field did →	Doubles Women · team 40-49	1:22:48	top 36% 678/1,924	44:54	28:47	9:12	splits SkiErg4:38Sled push1:19Sled pull4:04Burpee broad jump3:32Row4:48Farmers carry1:47Sandbag lunges4:15Wall balls4:24Run 13:28Run 25:45Run 35:57Run 45:53Run 56:02Run 66:06Run 75:48Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 48%

Sled pull faster than 25%

Burpee broad jump faster than 28%

Row faster than 57%

Farmers carry faster than 6%

Sandbag lunges faster than 18%

Wall balls faster than 35%

Roxzone faster than 51%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:02 slower

Sled pull 1:00 slower

Burpee broad jump 1:18 slower

Row 0:04 faster

Farmers carry 0:58 slower

Sandbag lunges 1:33 slower

Wall balls 0:51 slower

Roxzone 0:01 faster

Runs (8 km) 1:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carly against the typical Open Women finisher

Carly1:34:28

2:355:085:202:325:596:155:597:386:155:126:053:125:436:286:026:347:40

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:33 against the typical Open Women finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown