GBR Carlton Gray
3 HYROX races over 2 seasons. Best Open Men time: 1:05:03 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlton Gray at each race, oldest on the left; lower is faster.The best was 1:05:03 at Birmingham (Oct 2026); Carlton Gray was 10:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:15:20 |
| Glasgow | Mar 2026 | Open Men | 1:09:30 |
| Birmingham | Oct 2026 | Open Men | 1:05:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:17 faster (1:15:20 to 1:05:03).
3 results at 3 races
228th of 3,831 Open Men (faster than 94%). Against the 116 who finished around 1:04:29: most time gained on wall balls (0:29), most lost on sled pull (0:28). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:09 | faster than 98% |
| SkiErg: | 4:26 | 4:33 | faster than 65% |
| Run 2: | 3:46 | 4:31 | faster than 90% |
| Sled push: | 3:03 | 3:20 | faster than 68% |
| Run 3: | 4:01 | 4:51 | faster than 89% |
| Sled pull: | 3:55 | 4:36 | faster than 76% |
| Run 4: | 3:47 | 4:51 | faster than 96% |
| Burpee broad jump: | 3:39 | 5:33 | faster than 90% |
| Run 5: | 4:00 | 4:59 | faster than 92% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 3:48 | 4:52 | faster than 95% |
| Farmers carry: | 1:35 | 2:08 | faster than 92% |
| Run 7: | 3:59 | 4:52 | faster than 91% |
| Sandbag lunges: | 3:37 | 5:08 | faster than 92% |
| Run 8: | 4:01 | 5:11 | faster than 93% |
| Wall balls: | 4:10 | 7:05 | faster than 96% |
| Roxzone: | 4:52 | 6:25 | faster than 88% |
| Runs (8 km) | 31:20 | 39:20 | faster than 94% |
| Stations (8) | 28:55 | ||
| Finish | 1:05:03 | 1:24:06 | 228th of 3,831 · faster than 94% |
321st of 2,661 Open Men (faster than 87%). Against the 79 who finished around 1:08:31: most time gained on wall balls (0:35), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:54 | faster than 96% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:00 | 4:47 | faster than 91% |
| Sled push: | 2:40 | 2:53 | faster than 66% |
| Run 3: | 4:29 | 5:08 | faster than 81% |
| Sled pull: | 3:41 | 4:19 | faster than 76% |
| Run 4: | 4:19 | 5:08 | faster than 87% |
| Burpee broad jump: | 4:51 | 5:29 | faster than 64% |
| Run 5: | 4:27 | 5:17 | faster than 86% |
| Row: | 4:38 | 4:55 | faster than 79% |
| Run 6: | 4:28 | 5:10 | faster than 82% |
| Farmers carry: | 1:46 | 2:10 | faster than 83% |
| Run 7: | 4:24 | 5:10 | faster than 86% |
| Sandbag lunges: | 4:24 | 5:14 | faster than 75% |
| Run 8: | 4:51 | 6:00 | faster than 91% |
| Wall balls: | 4:45 | 7:15 | faster than 92% |
| Roxzone: | 3:33 | 4:57 | faster than 87% |
| Runs (8 km) | 34:52 | 41:46 | faster than 89% |
| Stations (8) | 31:09 | ||
| Finish | 1:09:30 | 1:24:12 | 321st of 2,661 · faster than 87% |
938th of 3,945 Open Men (faster than 76%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (2:21), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:18 | faster than 95% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 3:54 | 4:33 | faster than 85% |
| Sled push: | 3:20 | 3:15 | faster than 46% |
| Run 3: | 4:21 | 4:53 | faster than 76% |
| Sled pull: | 4:42 | 5:02 | faster than 61% |
| Run 4: | 4:18 | 4:55 | faster than 78% |
| Burpee broad jump: | 5:07 | 5:36 | faster than 62% |
| Run 5: | 4:14 | 5:05 | faster than 87% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 4:11 | 4:55 | faster than 84% |
| Farmers carry: | 2:07 | 2:09 | faster than 52% |
| Run 7: | 4:20 | 4:55 | faster than 78% |
| Sandbag lunges: | 5:31 | 5:12 | faster than 41% |
| Run 8: | 4:21 | 5:10 | faster than 83% |
| Wall balls: | 6:21 | 7:15 | faster than 66% |
| Roxzone: | 5:20 | 6:40 | faster than 83% |
| Runs (8 km) | 33:50 | 39:57 | faster than 85% |
| Stations (8) | 36:15 | ||
| Finish | 1:15:20 | 1:25:13 | 938th of 3,945 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carlton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 2:40 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:41 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:39 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:30 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:35 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 3:37 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 4:10 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 31:20 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 3:33 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Carlton's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Carlton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Carlton: faster than |
|---|---|
| Ski | 66% |
| Push | 69% |
| Pull | 76% |
| BBJ | 91% |
| Row | 81% |
| Carry | 93% |
| Lunges | 92% |
| Wall balls | 97% |
| Roxzone | 89% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlton beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlton's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlton: 31:22 running, 28:55 at the stations and 4:52 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Carlton | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 5:09 |
| SkiErg | 4:26 | 4:33 |
| Run 2 | 3:46 | 4:31 |
| Sled push | 3:03 | 3:20 |
| Run 3 | 4:01 | 4:51 |
| Sled pull | 3:55 | 4:36 |
| Run 4 | 3:47 | 4:51 |
| Burpee broad jump | 3:39 | 5:33 |
| Run 5 | 4:00 | 4:59 |
| Row | 4:30 | 4:48 |
| Run 6 | 3:48 | 4:52 |
| Farmers carry | 1:35 | 2:08 |
| Run 7 | 3:59 | 4:52 |
| Sandbag lunges | 3:37 | 5:08 |
| Run 8 | 4:01 | 5:11 |
| Wall balls | 4:10 | 7:05 |
| Roxzone | 4:52 | 6:25 |
| Finish | 1:05:03 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:03.
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