GER Carlotta Katharina Knoll
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Sebastian Jaske, Carlotta Katharina Knollwhole field → | Doubles Mixed · team 16-24 | 1:24:43 | 357th of 58128th of 51 aged 16-24 | 45:54 | 32:52 | 6:02 | View results | See splits Hide splitsSkiErg4:35faster than 33%Sled push2:37faster than 13%Sled pull4:42faster than 15%Burpee broad jump4:02faster than 35%Row5:19faster than 14%Farmers carry1:56faster than 33%Sandbag lunges4:33faster than 24%Wall balls5:08faster than 23%Runs (8 km)45:54fastest 50%Roxzone6:02faster than 37%Run 15:11fastest 40%Run 25:11fastest 41%Run 35:46faster than 46%Run 45:46faster than 48%Run 55:58faster than 44%Run 65:53faster than 44%Run 76:06faster than 36%Run 86:07faster than 44%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Kira-Marie Knoll, Carlotta Katharina Knollwhole field → | Doubles Women · team 16-24 | 1:29:15 | 700th of 1,16576th of 130 aged 16-24 | 47:41 | 33:12 | 8:27 | View results | See splits Hide splitsSkiErg5:11faster than 6%Sled push1:57faster than 27%Sled pull4:49faster than 13%Burpee broad jump4:18faster than 47%Row6:16Farmers carry1:57faster than 29%Sandbag lunges3:52faster than 40%Wall balls4:52faster than 23%Runs (8 km)47:41fastest 45%Roxzone8:27faster than 46%Run 16:04fastest 27%Run 25:23fastest 36%Run 35:39fastest 41%Run 46:04faster than 41%Run 55:55fastest 47%Run 65:53fastest 48%Run 75:52fastest 48%Run 86:55faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kira-Marie Knoll1 race
- Sebastian Jaske1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 581 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlotta against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Doubles Mixed finisher at Poznań 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
