ESP Carlos Ramos
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlos Ramos at each race, oldest on the left; lower is faster.The best was 1:15:22 at Madrid (Oct 2024); Carlos Ramos was 30:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:15:22 |
| Madrid | Nov 2025 | Doubles Men | 1:15:23 |
| tampa | Oct 2026 | Doubles Men | 1:17:10 |
| Mexico City | Oct 2026 | Doubles Men | 1:45:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
770th of 839 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 839 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:34 | faster than 5% |
| SkiErg: | 4:06 | 4:12 | faster than 68% |
| Run 2: | 6:39 | 5:10 | faster than 4% |
| Sled push: | 3:44 | 2:20 | faster than 1% |
| Run 3: | 7:15 | 5:44 | faster than 10% |
| Sled pull: | 4:16 | 3:53 | faster than 31% |
| Run 4: | 7:21 | 5:43 | faster than 8% |
| Burpee broad jump: | 4:49 | 3:34 | faster than 11% |
| Run 5: | 7:51 | 5:42 | faster than 4% |
| Row: | 4:32 | 4:48 | faster than 78% |
| Run 6: | 7:03 | 5:35 | faster than 10% |
| Farmers carry: | 3:07 | 1:54 | faster than 0% |
| Run 7: | 7:42 | 5:36 | faster than 5% |
| Sandbag lunges: | 4:43 | 3:49 | faster than 17% |
| Run 8: | 10:53 | 5:41 | faster than 2% |
| Wall balls: | 3:57 | 4:37 | faster than 84% |
| Roxzone: | 12:11 | 9:37 | faster than 15% |
| Runs (8 km) | 1:00:32 | 43:55 | faster than 6% |
| Stations (8) | 33:14 | ||
| Finish | 1:45:53 | 1:24:24 | 770th of 839 · faster than 8% |
572nd of 1,352 Doubles Men (faster than 57%). Against the 41 who finished around 1:16:33: most time gained on wall balls (0:32), most lost on sandbag lunges (1:12). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:14 | faster than 65% |
| SkiErg: | 3:49 | 4:08 | faster than 91% |
| Run 2: | 4:58 | 5:16 | faster than 63% |
| Sled push: | 1:51 | 1:48 | faster than 44% |
| Run 3: | 5:14 | 5:41 | faster than 68% |
| Sled pull: | 3:42 | 3:22 | faster than 32% |
| Run 4: | 5:16 | 5:39 | faster than 66% |
| Burpee broad jump: | 3:06 | 3:17 | faster than 60% |
| Run 5: | 5:27 | 5:45 | faster than 62% |
| Row: | 4:40 | 4:32 | faster than 36% |
| Run 6: | 5:22 | 5:37 | faster than 59% |
| Farmers carry: | 1:48 | 1:45 | faster than 44% |
| Run 7: | 5:48 | 5:34 | faster than 41% |
| Sandbag lunges: | 4:39 | 3:39 | faster than 17% |
| Run 8: | 5:41 | 5:38 | faster than 48% |
| Wall balls: | 3:54 | 4:32 | faster than 84% |
| Roxzone: | 7:10 | 7:20 | faster than 53% |
| Runs (8 km) | 42:35 | 44:37 | faster than 60% |
| Stations (8) | 27:29 | ||
| Finish | 1:17:10 | 1:19:50 | 572nd of 1,352 · faster than 57% |
1,709th of 1,881 Doubles Mixed (faster than 9%). Against the 56 who finished around 1:51:32: most time gained on the eight runs (0:35), most lost on wall balls (2:44). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:51 | 5:36 | faster than 13% |
| SkiErg: | 4:49 | 4:26 | faster than 14% |
| Run 2: | 7:03 | 5:39 | faster than 12% |
| Sled push: | 2:47 | 2:08 | faster than 11% |
| Run 3: | 7:33 | 6:01 | faster than 13% |
| Sled pull: | 5:52 | 4:04 | faster than 5% |
| Run 4: | 7:29 | 6:00 | faster than 14% |
| Burpee broad jump: | 4:40 | 3:40 | faster than 21% |
| Run 5: | 7:48 | 6:04 | faster than 13% |
| Row: | 5:30 | 4:48 | faster than 7% |
| Run 6: | 7:40 | 6:00 | faster than 13% |
| Farmers carry: | 2:14 | 1:53 | faster than 15% |
| Run 7: | 8:00 | 5:58 | faster than 10% |
| Sandbag lunges: | 6:04 | 4:09 | faster than 8% |
| Run 8: | 8:24 | 6:02 | faster than 11% |
| Wall balls: | 9:25 | 4:54 | faster than 3% |
| Roxzone: | 10:24 | 7:39 | faster than 15% |
| Runs (8 km) | 1:00:45 | 47:27 | faster than 12% |
| Stations (8) | 41:21 | ||
| Finish | 1:52:27 | 1:25:42 | 1709th of 1,881 · faster than 9% |
864th of 2,673 Open Men (faster than 67%). Against the 84 who finished around 1:17:45: most time gained on sled push (0:22), most lost on the eight runs (0:36). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:27 | faster than 54% |
| SkiErg: | 4:37 | 4:44 | faster than 66% |
| Run 2: | 4:33 | 4:39 | faster than 55% |
| Sled push: | 2:26 | 2:57 | faster than 85% |
| Run 3: | 4:42 | 4:55 | faster than 62% |
| Sled pull: | 4:40 | 4:40 | faster than 50% |
| Run 4: | 4:43 | 4:55 | faster than 60% |
| Burpee broad jump: | 4:52 | 5:22 | faster than 63% |
| Run 5: | 4:49 | 5:06 | faster than 64% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:47 | 4:59 | faster than 60% |
| Farmers carry: | 1:52 | 2:19 | faster than 82% |
| Run 7: | 4:39 | 4:57 | faster than 66% |
| Sandbag lunges: | 4:40 | 5:01 | faster than 61% |
| Run 8: | 5:33 | 6:00 | faster than 66% |
| Wall balls: | 6:03 | 6:40 | faster than 63% |
| Roxzone: | 6:38 | 6:48 | faster than 54% |
| Runs (8 km) | 38:06 | 40:17 | faster than 64% |
| Stations (8) | 33:55 | ||
| Finish | 1:18:35 | 1:24:34 | 864th of 2,673 · faster than 67% |
1,050th of 1,918 Doubles Men (faster than 45%). Against the 58 who finished around 1:15:27: most time gained on sandbag lunges (0:14), most lost on the eight runs (0:41). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:44 | faster than 75% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 4:55 | 4:49 | faster than 44% |
| Sled push: | 2:06 | 1:54 | faster than 26% |
| Run 3: | 5:47 | 5:06 | faster than 16% |
| Sled pull: | 2:55 | 3:10 | faster than 71% |
| Run 4: | 5:29 | 5:06 | faster than 30% |
| Burpee broad jump: | 2:58 | 3:10 | faster than 62% |
| Run 5: | 5:23 | 5:15 | faster than 42% |
| Row: | 4:23 | 4:27 | faster than 59% |
| Run 6: | 5:11 | 5:09 | faster than 48% |
| Farmers carry: | 1:51 | 1:44 | faster than 34% |
| Run 7: | 5:06 | 5:06 | faster than 49% |
| Sandbag lunges: | 3:20 | 3:30 | faster than 61% |
| Run 8: | 6:42 | 5:49 | faster than 18% |
| Wall balls: | 3:59 | 4:13 | faster than 68% |
| Roxzone: | 6:53 | 6:15 | faster than 35% |
| Runs (8 km) | 42:45 | 41:14 | faster than 39% |
| Stations (8) | 25:49 | ||
| Finish | 1:15:23 | 1:14:13 | 1050th of 1,918 · faster than 45% |
389th of 706 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:36 | faster than 71% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 4:46 | 4:40 | faster than 42% |
| Sled push: | 2:09 | 1:52 | faster than 21% |
| Run 3: | 5:24 | 5:00 | faster than 26% |
| Sled pull: | 3:32 | 3:20 | faster than 36% |
| Run 4: | 5:15 | 5:02 | faster than 38% |
| Burpee broad jump: | 2:38 | 3:00 | faster than 71% |
| Run 5: | 5:28 | 5:08 | faster than 31% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 5:20 | 5:01 | faster than 32% |
| Farmers carry: | 1:31 | 1:38 | faster than 69% |
| Run 7: | 5:04 | 5:00 | faster than 43% |
| Sandbag lunges: | 3:57 | 3:35 | faster than 30% |
| Run 8: | 5:13 | 5:09 | faster than 46% |
| Wall balls: | 3:57 | 4:04 | faster than 61% |
| Roxzone: | 7:41 | 7:09 | faster than 36% |
| Runs (8 km) | 41:37 | 40:50 | faster than 43% |
| Stations (8) | 26:09 | ||
| Finish | 1:15:22 | 1:14:21 | 389th of 706 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Jorge Arias2 races
- Danny Lam1 race
- Francisco Solorzano1 race
- Itka Bones Rivera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Carlos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Pull (faster than 50%).
See the numbers
| Part | Carlos: faster than |
|---|---|
| Ski | 67% |
| Push | 85% |
| Pull | 50% |
| BBJ | 63% |
| Row | 57% |
| Carry | 83% |
| Lunges | 62% |
| Wall balls | 64% |
| Roxzone | 54% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlos beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sled pull (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlos's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Sled pull (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlos: 38:10 running, 33:56 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Carlos | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:27 |
| SkiErg | 4:37 | 4:44 |
| Run 2 | 4:33 | 4:39 |
| Sled push | 2:26 | 2:57 |
| Run 3 | 4:42 | 4:55 |
| Sled pull | 4:40 | 4:40 |
| Run 4 | 4:43 | 4:55 |
| Burpee broad jump | 4:52 | 5:22 |
| Run 5 | 4:49 | 5:06 |
| Row | 4:45 | 4:49 |
| Run 6 | 4:47 | 4:59 |
| Farmers carry | 1:52 | 2:19 |
| Run 7 | 4:39 | 4:57 |
| Sandbag lunges | 4:40 | 5:01 |
| Run 8 | 5:33 | 6:00 |
| Wall balls | 6:03 | 6:40 |
| Roxzone | 6:38 | 6:48 |
| Finish | 1:18:35 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:35.
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