Athlete · Pro Men · 40-44 ·

POR

Carlos Pinho

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:11:34 (Valencia 2025) · Doubles Mixed 0:56:01 (Málaga 2026) · Doubles Men 0:55:29 (Lisbon May 2026).

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1:11:34 Pro Men time · Valencia 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 27% Pro Men place · Valencia 2025 44th of 164 Pro Men finishers there

0:56:37 latest race · Barcelona 2026 0:36 slower than the best Doubles Mixed time Doubles Mixed with Luana Lopes

SkiErg strongest segment · Valencia 2025 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:11:34Valencia 2025 · 1 race Doubles Mixed0:56:01Málaga 2026 · 3 races · with Luana Lopes Doubles Men0:55:29Lisbon May 2026 · 1 race · with Filipe Martins

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

0:57:000:58:000:59:00 best 0:56:01 best 0:56:01 · Málaga

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026team: Luana Lopes, Carlos Pinhowhat the whole field did →	Doubles Mixed · team 30-34	0:56:37	8th of 2,057	30:00	22:50	3:52	splits SkiErg3:58Sled push1:58Sled pull2:51Burpee broad jump2:20Row4:07Farmers carry1:39Sandbag lunges2:30Wall balls3:27Run 13:33Run 23:39Run 33:47Run 43:47Run 53:47Run 63:51Run 73:47Run 83:53Full report for this race →
Lisbon May 2026 2 May 2026team: Carlos Pinho, Luana Lopeswhat the whole field did →	Doubles Mixed · team 30-34	0:56:14	3rd of 970	30:11	22:39	3:27	splits SkiErg3:55Sled push1:56Sled pull2:54Burpee broad jump2:17Row4:07Farmers carry1:22Sandbag lunges2:45Wall balls3:23Run 13:02Run 23:44Run 33:54Run 43:56Run 53:53Run 63:54Run 73:53Run 83:59Full report for this race →
Lisbon May 2026 1 May 2026team: Carlos Pinho, Filipe Martinswhat the whole field did →	Doubles Men · team 35-39	0:55:29	9th of 903	31:03	20:57	3:33	splits SkiErg3:42Sled push1:22Sled pull2:31Burpee broad jump2:14Row3:53Farmers carry1:23Sandbag lunges2:24Wall balls3:28Run 13:08Run 23:49Run 33:58Run 43:55Run 53:55Run 64:02Run 74:02Run 84:17Full report for this race →
Málaga 2026 18 Apr 2026team: Carlos Pinho, Luana Lopeswhat the whole field did →	Doubles Mixed · team 30-34	0:56:01	9th of 1,720	29:40	22:36	3:50	splits SkiErg3:45Sled push2:08Sled pull2:44Burpee broad jump2:15Row4:13Farmers carry1:37Sandbag lunges2:29Wall balls3:25Run 13:25Run 23:37Run 33:42Run 43:41Run 53:46Run 63:48Run 73:54Run 83:50Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Pro Men · 40-44	1:11:34	top 27% 44/164	32:37	34:45	4:12	splits SkiErg4:01Sled push4:04Sled pull4:39Burpee broad jump3:30Row4:23Farmers carry2:16Sandbag lunges4:08Wall balls7:44Run 13:46Run 23:44Run 34:11Run 43:57Run 54:02Run 64:10Run 74:13Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Valencia 2025, against 164 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 47%

Sled pull faster than 82%

Burpee broad jump faster than 66%

Row faster than 65%

Farmers carry faster than 39%

Sandbag lunges faster than 79%

Wall balls faster than 33%

Roxzone faster than 74%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:03 slower

Sled pull 1:29 faster

Burpee broad jump 0:26 faster

Row 0:05 faster

Farmers carry 0:11 slower

Sandbag lunges 1:06 faster

Wall balls 1:08 slower

Roxzone 0:38 faster

Runs (8 km) 3:16 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlos against the typical Pro Men finisher

Carlos1:11:34

3:464:013:444:044:114:393:573:304:024:234:102:164:134:084:347:444:12

Typical Pro Men1:17:31

4:124:154:084:014:296:084:353:564:334:284:302:054:315:145:006:364:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:08 against the typical Pro Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:11:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown