Athlete · Open Men · 40-44 ·

ESP

Carlos Perez Miranda

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:20:59 (Valencia 2025) · Doubles Mixed 1:22:42 (Tenerife 2026).

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1:20:59 best Open Men time · Valencia 2025 also raced Doubles Mixed: each has its own best below

top 48% best Open Men place · Valencia 2025 384th of 804 Open Men finishers there

1:22:42 latest race · Tenerife 2026 first Doubles Mixed race Doubles Mixed with Yolanda Betancor González

Burpee broad jump strongest segment · Valencia 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:59Valencia 2025 · 2 races Doubles Mixed1:22:42Tenerife 2026 · 1 race · with Yolanda Betancor González

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:23:001:25:001:27:00 best 1:20:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Yolanda Betancor González, Carlos Perez Mirandawhat the whole field did →	Doubles Mixed · team 30-34	1:22:42	top 44% 332/762	43:42	30:33	8:30	splits SkiErg4:05Sled push3:20Sled pull4:20Burpee broad jump2:44Row4:44Farmers carry2:02Sandbag lunges4:29Wall balls4:49Run 14:54Run 25:07Run 35:17Run 45:21Run 55:22Run 65:31Run 75:35Run 86:38Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:27:52	1601st of 2,673	45:53	34:11	7:53	splits SkiErg4:49Sled push2:51Sled pull4:33Burpee broad jump3:59Row4:42Farmers carry2:02Sandbag lunges5:07Wall balls6:08Run 15:13Run 25:30Run 35:39Run 45:36Run 55:45Run 65:39Run 75:45Run 86:50Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Men · 35-39	1:20:59	top 48% 384/804	41:01	34:02	5:56	splits SkiErg4:30Sled push3:07Sled pull5:08Burpee broad jump3:30Row4:41Farmers carry1:58Sandbag lunges5:49Wall balls5:19Run 15:09Run 24:57Run 35:10Run 45:00Run 55:07Run 64:49Run 75:03Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 52%

Sled pull faster than 40%

Burpee broad jump faster than 89%

Row faster than 56%

Farmers carry faster than 53%

Sandbag lunges faster than 29%

Wall balls faster than 76%

Roxzone faster than 44%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:01 faster

Sled pull 0:18 slower

Burpee broad jump 1:24 faster

Row 0:02 faster

Farmers carry 0:03 faster

Sandbag lunges 0:49 slower

Wall balls 1:09 faster

Roxzone 0:18 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlos against the typical Open Men finisher

Carlos1:20:59

5:094:304:573:075:105:085:003:305:074:414:491:585:035:495:465:195:56

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:49 against the typical Open Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown