NED Carlos Morais
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:52 at Utrecht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Sophie Jonker, Carlos Moraiswhole field → | Doubles Mixed · team 25-29 | 1:18:52 | 323rd of 1,08397th of 298 aged 25-29 | 45:05 | 27:44 | 6:07 | View results | See splits Hide splitsSkiErg4:19faster than 42%Sled push2:22fastest 35%Sled pull3:29fastest 29%Burpee broad jump3:34fastest 38%Row4:33fastest 29%Farmers carry2:07faster than 29%Sandbag lunges3:29fastest 29%Wall balls3:51fastest 8%Runs (8 km)45:05fastest 31%Roxzone6:07faster than 36%Run 15:10fastest 33%Run 25:21fastest 25%Run 36:07fastest 44%Run 45:58fastest 37%Run 56:23fastest 50%Run 65:51fastest 29%Run 75:30fastest 18%Run 84:48fastest 37%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sophie Jonker, Carlos Moraiswhole field → | Doubles Mixed · team U29 | 1:26:22 | 783rd of 1,284326th of 529 aged U29 | 49:20 | 30:17 | 6:51 | View results | See splits Hide splitsSkiErg4:54faster than 2%Sled push2:04faster than 36%Sled pull4:24faster than 27%Burpee broad jump3:50faster than 48%Row4:53faster than 29%Farmers carry2:20faster than 4%Sandbag lunges4:12faster than 37%Wall balls3:40fastest 21%Runs (8 km)49:20faster than 40%Roxzone6:51faster than 44%Run 16:14faster than 36%Run 25:35faster than 49%Run 36:04faster than 39%Run 46:07faster than 39%Run 56:43faster than 26%Run 66:02faster than 44%Run 75:50fastest 46%Run 86:49faster than 33%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sophie Jonker, Carlos Moraiswhole field → | Doubles Mixed · team U29 | 1:34:38 | 813th of 994290th of 363 aged U29 | 53:51 | 32:57 | 7:53 | View results | See splits Hide splitsSkiErg4:45faster than 3%Sled push2:26faster than 3%Sled pull5:12faster than 2%Burpee broad jump3:48faster than 35%Row5:03faster than 15%Farmers carry2:03faster than 9%Sandbag lunges4:24faster than 23%Wall balls5:16faster than 10%Runs (8 km)53:51faster than 27%Roxzone7:53faster than 17%Run 14:23faster than 43%Run 26:18faster than 35%Run 36:55faster than 23%Run 47:15faster than 19%Run 56:57faster than 30%Run 66:50faster than 31%Run 77:06faster than 26%Run 88:10faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carlos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Utrecht 2025 · best of 3 | 4:20 |
| Sled push | 2:04 | Rotterdam 2025 · best of 3 | 2:11 |
| Sled pull | 3:29 | Utrecht 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:34 | Utrecht 2025 · best of 3 | 3:35 |
| Row | 4:33 | Utrecht 2025 · best of 3 | 4:47 |
| Farmers carry | 2:03 | Amsterdam 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:29 | Utrecht 2025 · best of 3 | 4:03 |
| Wall balls | 3:40 | Rotterdam 2025 · best of 3 | 4:34 |
| Runs (8 km) | 45:05 | Utrecht 2025 · best of 3 | 45:36 |
| Roxzone | 6:07 | Utrecht 2025 · best of 3 | 7:11 |
How to read
Each station's best across Carlos's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie Jonker3 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Doubles Mixed finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
