CAN Carlos Conejo
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlos Conejo at each race, oldest on the left; lower is faster.The best was 1:28:44 at Toronto (Oct 2026); Carlos Conejo was 16:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Men | 1:45:27 |
| Barcelona | May 2026 | Pro Men | 1:32:01 |
| Lyon | May 2026 | Pro Men | 1:39:13 |
| Toronto | Oct 2026 | Pro Men | 1:28:44 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:43 faster (1:45:27 to 1:28:44).
This line shows the finish time of Carlos Conejo at each race, oldest on the left; lower is faster.The best was 1:28:58 at Barcelona (Apr 2025); Carlos Conejo was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:33:53 |
| Paris | Apr 2025 | Open Men | 1:38:37 |
| Barcelona | Apr 2025 | Open Men | 1:28:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 7 races
253rd of 401 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:56 | faster than 38% |
| SkiErg: | 4:53 | 4:30 | faster than 11% |
| Run 2: | 5:01 | 4:43 | faster than 34% |
| Sled push: | 5:42 | 4:04 | faster than 10% |
| Run 3: | 4:56 | 5:10 | faster than 60% |
| Sled pull: | 6:34 | 5:33 | faster than 24% |
| Run 4: | 4:51 | 5:05 | faster than 60% |
| Burpee broad jump: | 4:42 | 4:41 | faster than 49% |
| Run 5: | 4:48 | 5:16 | faster than 70% |
| Row: | 4:54 | 4:37 | faster than 23% |
| Run 6: | 4:56 | 5:05 | faster than 58% |
| Farmers carry: | 2:24 | 2:09 | faster than 31% |
| Run 7: | 5:10 | 5:09 | faster than 49% |
| Sandbag lunges: | 6:32 | 5:25 | faster than 26% |
| Run 8: | 5:03 | 4:33 | faster than 33% |
| Wall balls: | 8:49 | 7:49 | faster than 36% |
| Roxzone: | 4:27 | 4:35 | faster than 53% |
| Runs (8 km) | 39:51 | 40:14 | faster than 52% |
| Stations (8) | 44:30 | ||
| Finish | 1:28:44 | 1:23:58 | 253rd of 401 · faster than 37% |
698th of 800 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:11 | faster than 26% |
| SkiErg: | 4:52 | 4:18 | faster than 2% |
| Run 2: | 4:33 | 4:05 | faster than 23% |
| Sled push: | 7:46 | 4:48 | faster than 3% |
| Run 3: | 5:17 | 4:32 | faster than 16% |
| Sled pull: | 8:43 | 6:43 | faster than 19% |
| Run 4: | 5:02 | 4:32 | faster than 24% |
| Burpee broad jump: | 5:35 | 4:20 | faster than 18% |
| Run 5: | 4:55 | 4:33 | faster than 30% |
| Row: | 4:58 | 4:34 | faster than 12% |
| Run 6: | 5:21 | 4:27 | faster than 10% |
| Farmers carry: | 2:49 | 2:17 | faster than 25% |
| Run 7: | 5:01 | 4:32 | faster than 24% |
| Sandbag lunges: | 6:49 | 4:58 | faster than 11% |
| Run 8: | 6:12 | 4:51 | faster than 10% |
| Wall balls: | 9:28 | 6:42 | faster than 14% |
| Roxzone: | 8:32 | 6:41 | faster than 16% |
| Runs (8 km) | 39:46 | 34:47 | faster than 18% |
| Stations (8) | 51:00 | ||
| Finish | 1:39:13 | 1:20:59 | 698th of 800 · faster than 12% |
522nd of 618 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:00 | faster than 11% |
| SkiErg: | 4:56 | 4:25 | faster than 4% |
| Run 2: | 4:46 | 4:09 | faster than 14% |
| Sled push: | 5:27 | 4:10 | faster than 12% |
| Run 3: | 4:53 | 4:31 | faster than 27% |
| Sled pull: | 8:02 | 5:15 | faster than 8% |
| Run 4: | 5:01 | 4:28 | faster than 20% |
| Burpee broad jump: | 4:50 | 3:59 | faster than 23% |
| Run 5: | 4:56 | 4:29 | faster than 24% |
| Row: | 4:59 | 4:31 | faster than 11% |
| Run 6: | 4:55 | 4:25 | faster than 21% |
| Farmers carry: | 2:43 | 2:03 | faster than 20% |
| Run 7: | 4:52 | 4:27 | faster than 24% |
| Sandbag lunges: | 6:36 | 4:33 | faster than 9% |
| Run 8: | 5:23 | 4:42 | faster than 19% |
| Wall balls: | 8:23 | 6:39 | faster than 23% |
| Roxzone: | 6:44 | 5:17 | faster than 18% |
| Runs (8 km) | 39:25 | 35:17 | faster than 20% |
| Stations (8) | 45:56 | ||
| Finish | 1:32:01 | 1:16:20 | 522nd of 618 · faster than 15% |
1,654th of 2,057 Doubles Mixed (faster than 19%). Against the 62 who finished around 1:29:26: most time gained on the roxzone (1:03), most lost on the eight runs (1:10). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:14 | faster than 6% |
| SkiErg: | 5:10 | 4:30 | faster than 4% |
| Run 2: | 6:06 | 5:15 | faster than 13% |
| Sled push: | 2:38 | 2:25 | faster than 33% |
| Run 3: | 6:07 | 5:33 | faster than 24% |
| Sled pull: | 4:54 | 3:55 | faster than 14% |
| Run 4: | 6:16 | 5:33 | faster than 19% |
| Burpee broad jump: | 3:41 | 3:26 | faster than 39% |
| Run 5: | 6:22 | 5:36 | faster than 19% |
| Row: | 5:08 | 4:45 | faster than 18% |
| Run 6: | 6:14 | 5:35 | faster than 22% |
| Farmers carry: | 1:55 | 1:48 | faster than 35% |
| Run 7: | 6:16 | 5:34 | faster than 21% |
| Sandbag lunges: | 5:34 | 3:47 | faster than 5% |
| Run 8: | 6:20 | 5:40 | faster than 23% |
| Wall balls: | 4:03 | 4:23 | faster than 67% |
| Roxzone: | 6:32 | 6:24 | faster than 46% |
| Runs (8 km) | 50:05 | 44:03 | faster than 18% |
| Stations (8) | 33:03 | ||
| Finish | 1:29:34 | 1:19:59 | 1654th of 2,057 · faster than 19% |
233rd of 265 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:49 | faster than 21% |
| SkiErg: | 4:54 | 4:24 | faster than 8% |
| Run 2: | 4:51 | 4:37 | faster than 33% |
| Sled push: | 6:49 | 3:49 | faster than 3% |
| Run 3: | 5:33 | 5:00 | faster than 28% |
| Sled pull: | 10:39 | 6:19 | faster than 7% |
| Run 4: | 5:55 | 5:09 | faster than 20% |
| Burpee broad jump: | 5:16 | 4:33 | faster than 29% |
| Run 5: | 5:50 | 5:16 | faster than 27% |
| Row: | 5:25 | 4:40 | faster than 6% |
| Run 6: | 6:15 | 5:05 | faster than 15% |
| Farmers carry: | 2:24 | 2:06 | faster than 31% |
| Run 7: | 6:16 | 5:12 | faster than 16% |
| Sandbag lunges: | 7:12 | 5:04 | faster than 7% |
| Run 8: | 6:29 | 4:39 | faster than 9% |
| Wall balls: | 10:03 | 7:12 | faster than 15% |
| Roxzone: | 7:31 | 5:51 | faster than 16% |
| Runs (8 km) | 45:19 | 38:57 | faster than 18% |
| Stations (8) | 52:42 | ||
| Finish | 1:45:27 | 1:24:12 | 233rd of 265 · faster than 12% |
1,249th of 1,904 Open Men (faster than 34%). Against the 58 who finished around 1:28:44: most time gained on the eight runs (2:25), most lost on sled push (1:32). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:20 | faster than 20% |
| SkiErg: | 4:57 | 4:24 | faster than 6% |
| Run 2: | 4:51 | 4:36 | faster than 36% |
| Sled push: | 4:43 | 3:10 | faster than 4% |
| Run 3: | 4:50 | 5:01 | faster than 60% |
| Sled pull: | 6:10 | 4:55 | faster than 19% |
| Run 4: | 4:56 | 5:00 | faster than 54% |
| Burpee broad jump: | 6:01 | 5:11 | faster than 30% |
| Run 5: | 4:53 | 5:05 | faster than 60% |
| Row: | 5:13 | 4:44 | faster than 13% |
| Run 6: | 4:59 | 4:59 | faster than 50% |
| Farmers carry: | 2:46 | 2:04 | faster than 14% |
| Run 7: | 5:04 | 4:59 | faster than 45% |
| Sandbag lunges: | 6:14 | 5:04 | faster than 20% |
| Run 8: | 5:22 | 5:21 | faster than 49% |
| Wall balls: | 5:57 | 6:32 | faster than 61% |
| Roxzone: | 7:20 | 6:42 | faster than 36% |
| Runs (8 km) | 39:41 | 39:40 | faster than 49% |
| Stations (8) | 42:01 | ||
| Finish | 1:28:58 | 1:23:07 | 1249th of 1,904 · faster than 34% |
1,785th of 2,082 Open Men (faster than 14%). Against the 63 who finished around 1:38:03: most time gained on the eight runs (2:06), most lost on sled pull (1:37). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:45 | faster than 30% |
| SkiErg: | 5:12 | 4:32 | faster than 4% |
| Run 2: | 4:40 | 4:29 | faster than 38% |
| Sled push: | 4:38 | 2:41 | faster than 0% |
| Run 3: | 5:33 | 4:47 | faster than 16% |
| Sled pull: | 7:19 | 4:35 | faster than 3% |
| Run 4: | 5:16 | 4:46 | faster than 25% |
| Burpee broad jump: | 8:09 | 5:29 | faster than 9% |
| Run 5: | 5:08 | 4:52 | faster than 37% |
| Row: | 5:26 | 4:43 | faster than 6% |
| Run 6: | 5:27 | 4:49 | faster than 22% |
| Farmers carry: | 2:48 | 2:04 | faster than 13% |
| Run 7: | 5:37 | 4:52 | faster than 19% |
| Sandbag lunges: | 6:54 | 5:09 | faster than 16% |
| Run 8: | 5:25 | 4:37 | faster than 23% |
| Wall balls: | 6:56 | 6:28 | faster than 40% |
| Roxzone: | 9:12 | 6:54 | faster than 13% |
| Runs (8 km) | 42:08 | 38:07 | faster than 25% |
| Stations (8) | 47:22 | ||
| Finish | 1:38:37 | 1:21:21 | 1785th of 2,082 · faster than 14% |
1,137th of 1,483 Open Men (faster than 23%). Against the 44 who finished around 1:32:48: most time gained on the eight runs (3:45), most lost on sled pull (2:17). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:53 | faster than 31% |
| SkiErg: | 4:56 | 4:28 | faster than 11% |
| Run 2: | 5:16 | 5:11 | faster than 46% |
| Sled push: | 3:50 | 2:28 | faster than 4% |
| Run 3: | 5:26 | 5:29 | faster than 53% |
| Sled pull: | 7:04 | 4:20 | faster than 4% |
| Run 4: | 5:21 | 5:30 | faster than 56% |
| Burpee broad jump: | 6:45 | 5:31 | faster than 24% |
| Run 5: | 5:43 | 5:40 | faster than 47% |
| Row: | 5:16 | 4:45 | faster than 14% |
| Run 6: | 5:59 | 5:33 | faster than 32% |
| Farmers carry: | 2:29 | 1:56 | faster than 13% |
| Run 7: | 5:57 | 5:30 | faster than 32% |
| Sandbag lunges: | 7:15 | 4:49 | faster than 9% |
| Run 8: | 5:06 | 4:58 | faster than 45% |
| Wall balls: | 6:52 | 6:05 | faster than 33% |
| Roxzone: | 6:28 | 5:33 | faster than 31% |
| Runs (8 km) | 43:02 | 42:07 | faster than 44% |
| Stations (8) | 44:27 | ||
| Finish | 1:33:53 | 1:22:34 | 1137th of 1,483 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carlos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Lyon 2026 · best of 4 | 4:17 |
| Sled push | 5:27 | Barcelona 2026 · best of 4 | 3:45 |
| Sled pull | 6:34 | Toronto 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:42 | Toronto 2026 · best of 4 | 4:25 |
| Row | 4:54 | Toronto 2026 · best of 4 | 4:35 |
| Farmers carry | 2:24 | Toronto 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:32 | Toronto 2026 · best of 4 | 5:03 |
| Wall balls | 8:23 | Barcelona 2026 · best of 4 | 6:49 |
| Runs (8 km) | 39:25 | Barcelona 2026 · best of 4 | 36:58 |
| Roxzone | 4:27 | Toronto 2026 · best of 4 | 6:13 |
How to read
Each station's best across Carlos's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Isabel Semprun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Carlos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 53% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Carlos: faster than |
|---|---|
| Ski | 12% |
| Push | 10% |
| Pull | 24% |
| BBJ | 50% |
| Row | 24% |
| Carry | 31% |
| Lunges | 27% |
| Wall balls | 36% |
| Roxzone | 53% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlos beat on each part of the race, at this race.Best: Roxzone (faster than 53%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlos's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:23 faster); weakest: Sled push (1:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlos: 39:55 running, 44:30 at the stations and 4:27 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Carlos | Typical Pro Men |
|---|---|---|
| Run 1 | 5:10 | 4:56 |
| SkiErg | 4:53 | 4:30 |
| Run 2 | 5:01 | 4:43 |
| Sled push | 5:42 | 4:04 |
| Run 3 | 4:56 | 5:10 |
| Sled pull | 6:34 | 5:33 |
| Run 4 | 4:51 | 5:05 |
| Burpee broad jump | 4:42 | 4:41 |
| Run 5 | 4:48 | 5:16 |
| Row | 4:54 | 4:37 |
| Run 6 | 4:56 | 5:05 |
| Farmers carry | 2:24 | 2:09 |
| Run 7 | 5:10 | 5:09 |
| Sandbag lunges | 6:32 | 5:25 |
| Run 8 | 5:03 | 4:33 |
| Wall balls | 8:49 | 7:49 |
| Roxzone | 4:27 | 4:35 |
| Finish | 1:28:44 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:38 against the typical Pro Men finisher at Toronto 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
