Athlete · Pro Men · 35-39 ·

CAN

Carlos Conejo

7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:32:01 (Barcelona 2026) · Open Men 1:28:58 (Barcelona 2025) · Doubles Mixed 1:29:34 (Barcelona 2026).

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1:32:01 best Pro Men time · Barcelona 2026 also raced Open Men, Doubles Mixed: each has its own best below

522nd of 618 best Pro Men place · Barcelona 2026 among Pro Men finishers there

1:39:13 latest race · Lyon 2026 7:12 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Barcelona 2026 faster than 24% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:01Barcelona 2026 · 3 races Open Men1:28:58Barcelona 2025 · 3 races Doubles Mixed1:29:34Barcelona 2026 · 1 race · with Isabel Semprun

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:32:01

Each dot is one Pro Men race. From the first Pro Men race to the best: 13:26 faster (1:45:27 to 1:32:01).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Pro Men · 35-39	1:39:13	698th of 800	39:46	51:00	8:32	splits SkiErg4:52Sled push7:46Sled pull8:43Burpee broad jump5:35Row4:58Farmers carry2:49Sandbag lunges6:49Wall balls9:28Run 13:29Run 24:33Run 35:17Run 45:02Run 54:55Run 65:21Run 75:01Run 86:12Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Pro Men · 35-39	1:32:01	522nd of 618	39:25	45:56	6:44	splits SkiErg4:56Sled push5:27Sled pull8:02Burpee broad jump4:50Row4:59Farmers carry2:43Sandbag lunges6:36Wall balls8:23Run 14:41Run 24:46Run 34:53Run 45:01Run 54:56Run 64:55Run 74:52Run 85:23Full report for this race →
Barcelona 2026 14 May 2026team: Isabel Semprun, Carlos Conejowhat the whole field did →	Doubles Mixed · team 35-39	1:29:34	1654th of 2,057	50:05	33:03	6:32	splits SkiErg5:10Sled push2:38Sled pull4:54Burpee broad jump3:41Row5:08Farmers carry1:55Sandbag lunges5:34Wall balls4:03Run 16:27Run 26:06Run 36:07Run 46:16Run 56:22Run 66:14Run 76:16Run 86:20Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Pro Men · 35-39	1:45:27	233rd of 265	45:19	52:42	7:31	splits SkiErg4:54Sled push6:49Sled pull10:39Burpee broad jump5:16Row5:25Farmers carry2:24Sandbag lunges7:12Wall balls10:03Run 14:14Run 24:51Run 35:33Run 45:55Run 55:50Run 66:15Run 76:16Run 86:29Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 35-39	1:28:58	1249th of 1,904	39:41	42:01	7:20	splits SkiErg4:57Sled push4:43Sled pull6:10Burpee broad jump6:01Row5:13Farmers carry2:46Sandbag lunges6:14Wall balls5:57Run 14:50Run 24:51Run 34:50Run 44:56Run 54:53Run 64:59Run 75:04Run 85:22Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Men · 35-39	1:38:37	1785th of 2,082	42:08	47:22	9:12	splits SkiErg5:12Sled push4:38Sled pull7:19Burpee broad jump8:09Row5:26Farmers carry2:48Sandbag lunges6:54Wall balls6:56Run 15:06Run 24:40Run 35:33Run 45:16Run 55:08Run 65:27Run 75:37Run 85:25Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:33:53	1137th of 1,483	43:02	44:27	6:28	splits SkiErg4:56Sled push3:50Sled pull7:04Burpee broad jump6:45Row5:16Farmers carry2:29Sandbag lunges7:15Wall balls6:52Run 14:18Run 25:16Run 35:26Run 45:21Run 55:43Run 65:59Run 75:57Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2026, against 618 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 12%

Sled pull faster than 8%

Burpee broad jump faster than 23%

Row faster than 11%

Farmers carry faster than 20%

Sandbag lunges faster than 10%

Wall balls faster than 24%

Roxzone faster than 19%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:17 slower

Sled pull 2:47 slower

Burpee broad jump 0:51 slower

Row 0:28 slower

Farmers carry 0:40 slower

Sandbag lunges 2:03 slower

Wall balls 1:44 slower

Roxzone 1:27 slower

Runs (8 km) 4:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlos against the typical Pro Men finisher

Carlos1:32:01

4:414:564:465:274:538:025:014:504:564:594:552:434:526:365:238:236:44

Typical Pro Men1:16:03

4:004:254:094:104:315:154:283:594:294:314:252:034:274:334:426:395:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:47 against the typical Pro Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown