MLT Carlo Tabone
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:12:15 at Bologna 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlo Tabone at each race, oldest on the left; lower is faster.The best was 1:12:15 at Bologna (Apr 2026); Carlo Tabone was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Men | 1:13:34 |
| Madrid | Nov 2025 | Doubles Men | 1:15:39 |
| Poznań | Dec 2025 | Doubles Men | 1:12:36 |
| Bologna | Apr 2026 | Doubles Men | 1:12:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
474th of 953 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:36 | faster than 36% |
| SkiErg: | 4:07 | 4:04 | faster than 45% |
| Run 2: | 4:45 | 4:37 | faster than 43% |
| Sled push: | 1:49 | 1:52 | faster than 58% |
| Run 3: | 5:07 | 5:01 | faster than 45% |
| Sled pull: | 2:46 | 3:05 | faster than 75% |
| Run 4: | 5:06 | 4:58 | faster than 43% |
| Burpee broad jump: | 2:13 | 2:57 | faster than 91% |
| Run 5: | 5:02 | 5:04 | faster than 51% |
| Row: | 4:41 | 4:26 | faster than 24% |
| Run 6: | 4:57 | 4:58 | faster than 51% |
| Farmers carry: | 1:33 | 1:42 | faster than 78% |
| Run 7: | 5:12 | 4:58 | faster than 37% |
| Sandbag lunges: | 4:18 | 3:31 | faster than 18% |
| Run 8: | 5:38 | 5:20 | faster than 36% |
| Wall balls: | 4:06 | 4:12 | faster than 56% |
| Roxzone: | 6:10 | 6:15 | faster than 53% |
| Runs (8 km) | 40:35 | 39:37 | faster than 45% |
| Stations (8) | 25:33 | ||
| Finish | 1:12:15 | 1:12:18 | 474th of 953 · faster than 50% |
255th of 540 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:56 | faster than 43% |
| SkiErg: | 4:07 | 4:07 | faster than 52% |
| Run 2: | 4:59 | 4:54 | faster than 47% |
| Sled push: | 1:49 | 1:47 | faster than 43% |
| Run 3: | 5:01 | 5:12 | faster than 59% |
| Sled pull: | 3:09 | 3:12 | faster than 54% |
| Run 4: | 5:17 | 5:16 | faster than 48% |
| Burpee broad jump: | 2:33 | 3:09 | faster than 83% |
| Run 5: | 5:12 | 5:22 | faster than 57% |
| Row: | 4:49 | 4:34 | faster than 27% |
| Run 6: | 5:07 | 5:14 | faster than 54% |
| Farmers carry: | 1:34 | 1:39 | faster than 62% |
| Run 7: | 5:19 | 5:14 | faster than 46% |
| Sandbag lunges: | 3:47 | 3:23 | faster than 29% |
| Run 8: | 5:44 | 5:26 | faster than 36% |
| Wall balls: | 4:44 | 4:15 | faster than 24% |
| Roxzone: | 4:26 | 5:03 | faster than 69% |
| Runs (8 km) | 41:43 | 41:45 | faster than 50% |
| Stations (8) | 26:32 | ||
| Finish | 1:12:36 | 1:13:09 | 255th of 540 · faster than 52% |
1,074th of 1,918 Doubles Men (faster than 44%). Against the 58 who finished around 1:15:27: most time gained on the roxzone (0:35), most lost on the eight runs (1:26). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:44 | faster than 27% |
| SkiErg: | 4:21 | 4:17 | faster than 41% |
| Run 2: | 5:17 | 4:49 | faster than 24% |
| Sled push: | 1:59 | 1:54 | faster than 40% |
| Run 3: | 5:30 | 5:06 | faster than 27% |
| Sled pull: | 3:12 | 3:10 | faster than 48% |
| Run 4: | 5:15 | 5:06 | faster than 42% |
| Burpee broad jump: | 2:37 | 3:10 | faster than 84% |
| Run 5: | 5:19 | 5:15 | faster than 46% |
| Row: | 4:33 | 4:27 | faster than 38% |
| Run 6: | 5:23 | 5:09 | faster than 38% |
| Farmers carry: | 1:37 | 1:44 | faster than 70% |
| Run 7: | 5:29 | 5:06 | faster than 29% |
| Sandbag lunges: | 3:42 | 3:30 | faster than 38% |
| Run 8: | 6:13 | 5:49 | faster than 33% |
| Wall balls: | 4:25 | 4:13 | faster than 38% |
| Roxzone: | 5:49 | 6:15 | faster than 63% |
| Runs (8 km) | 43:30 | 41:14 | faster than 34% |
| Stations (8) | 26:26 | ||
| Finish | 1:15:39 | 1:14:13 | 1074th of 1,918 · faster than 44% |
324th of 541 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:52 | faster than 55% |
| SkiErg: | 4:02 | 4:01 | faster than 47% |
| Run 2: | 4:53 | 4:38 | faster than 32% |
| Sled push: | 2:04 | 1:46 | faster than 19% |
| Run 3: | 5:15 | 5:00 | faster than 33% |
| Sled pull: | 3:11 | 3:09 | faster than 48% |
| Run 4: | 5:11 | 5:01 | faster than 40% |
| Burpee broad jump: | 3:02 | 2:53 | faster than 40% |
| Run 5: | 5:23 | 5:10 | faster than 36% |
| Row: | 4:33 | 4:22 | faster than 30% |
| Run 6: | 5:06 | 5:03 | faster than 46% |
| Farmers carry: | 1:34 | 1:32 | faster than 43% |
| Run 7: | 5:19 | 5:03 | faster than 32% |
| Sandbag lunges: | 4:42 | 3:29 | faster than 8% |
| Run 8: | 5:29 | 5:18 | faster than 41% |
| Wall balls: | 4:26 | 4:20 | faster than 44% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 41:23 | 40:13 | faster than 40% |
| Stations (8) | 27:34 | ||
| Finish | 1:13:34 | 1:11:12 | 324th of 541 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carlo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Valencia 2025 · best of 4 | 4:04 |
| Sled push | 1:49 | Bologna 2026 · best of 4 | 1:51 |
| Sled pull | 2:46 | Bologna 2026 · best of 4 | 3:21 |
| Burpee broad jump | 2:13 | Bologna 2026 · best of 4 | 3:14 |
| Row | 4:33 | Madrid 2025 · best of 4 | 4:32 |
| Farmers carry | 1:33 | Bologna 2026 · best of 4 | 1:40 |
| Sandbag lunges | 3:42 | Madrid 2025 · best of 4 | 3:36 |
| Wall balls | 4:06 | Bologna 2026 · best of 4 | 4:23 |
| Runs (8 km) | 40:35 | Bologna 2026 · best of 4 | 42:20 |
| Roxzone | 4:26 | Poznań 2025 · best of 3 | 6:43 |
How to read
Each station's best across Carlo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Julian Briffa2 races
- Jurgen Ciantar1 race
- Terrence Briffa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 953 Doubles Men
Shape of the race
This chart shows where Carlo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Carlo: faster than |
|---|---|
| Ski | 45% |
| Push | 59% |
| Pull | 75% |
| BBJ | 91% |
| Row | 24% |
| Carry | 79% |
| Lunges | 18% |
| Wall balls | 56% |
| Roxzone | 53% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlo's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Runs (8 km) (0:58 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlo: 40:38 running, 25:34 at the stations and 6:10 in the roxzone; the longest station was the row (4:41).Below, Typical Doubles Men: 39:32 running, 25:49 at the stations and 6:15 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Carlo | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:51 | 4:36 |
| SkiErg | 4:07 | 4:04 |
| Run 2 | 4:45 | 4:37 |
| Sled push | 1:49 | 1:52 |
| Run 3 | 5:07 | 5:01 |
| Sled pull | 2:46 | 3:05 |
| Run 4 | 5:06 | 4:58 |
| Burpee broad jump | 2:13 | 2:57 |
| Run 5 | 5:02 | 5:04 |
| Row | 4:41 | 4:26 |
| Run 6 | 4:57 | 4:58 |
| Farmers carry | 1:33 | 1:42 |
| Run 7 | 5:12 | 4:58 |
| Sandbag lunges | 4:18 | 3:31 |
| Run 8 | 5:38 | 5:20 |
| Wall balls | 4:06 | 4:12 |
| Roxzone | 6:10 | 6:15 |
| Finish | 1:12:15 | 1:12:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Doubles Men finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
