NED Carlo Siemons
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlo Siemons at each race, oldest on the left; lower is faster.The best was 1:32:23 at Amsterdam (Jan 2026); Carlo Siemons was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:32:23 |
| Heerenveen | May 2026 | Open Men | 1:32:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,310th of 1,771 Open Men (faster than 26%). Against the 54 who finished around 1:33:20: most time gained on burpee broad jump (2:00), most lost on sandbag lunges (2:52). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:32 | faster than 18% |
| SkiErg: | 4:44 | 4:26 | faster than 18% |
| Run 2: | 5:20 | 4:39 | faster than 19% |
| Sled push: | 3:14 | 2:45 | faster than 21% |
| Run 3: | 5:35 | 4:55 | faster than 20% |
| Sled pull: | 4:31 | 4:08 | faster than 33% |
| Run 4: | 5:38 | 4:57 | faster than 20% |
| Burpee broad jump: | 4:35 | 5:34 | faster than 75% |
| Run 5: | 6:00 | 5:07 | faster than 17% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 5:58 | 4:58 | faster than 12% |
| Farmers carry: | 1:37 | 2:02 | faster than 90% |
| Run 7: | 5:42 | 4:59 | faster than 20% |
| Sandbag lunges: | 8:26 | 4:51 | faster than 5% |
| Run 8: | 6:03 | 5:36 | faster than 32% |
| Wall balls: | 6:38 | 6:43 | faster than 52% |
| Roxzone †: | 8:58 | ||
| Runs (8 km) | 45:25 | 40:03 | faster than 20% |
| Stations (8) | 38:33 | ||
| Finish | 1:32:56 | 1:23:49 | 1310th of 1,771 · faster than 26% |
1,992nd of 2,802 Open Men (faster than 28%). Against the 85 who finished around 1:31:43: most time gained on the roxzone (0:37), most lost on the eight runs (1:34). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:51 | faster than 48% |
| SkiErg: | 4:28 | 4:27 | faster than 47% |
| Run 2: | 4:39 | 4:46 | faster than 57% |
| Sled push: | 3:14 | 2:58 | faster than 33% |
| Run 3: | 6:24 | 5:05 | faster than 9% |
| Sled pull: | 6:04 | 4:43 | faster than 13% |
| Run 4: | 5:46 | 5:06 | faster than 22% |
| Burpee broad jump: | 6:05 | 5:24 | faster than 33% |
| Run 5: | 6:31 | 5:15 | faster than 11% |
| Row: | 5:10 | 4:44 | faster than 15% |
| Run 6: | 5:37 | 5:08 | faster than 28% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 5:37 | 5:06 | faster than 27% |
| Sandbag lunges: | 5:29 | 5:06 | faster than 38% |
| Run 8: | 6:59 | 5:53 | faster than 20% |
| Wall balls: | 7:41 | 7:00 | faster than 38% |
| Roxzone: | 6:52 | 6:45 | faster than 47% |
| Runs (8 km) | 45:21 | 40:23 | faster than 23% |
| Stations (8) | 40:14 | ||
| Finish | 1:32:23 | 1:24:13 | 1992nd of 2,802 · faster than 28% |
650th of 1,457 Doubles Mixed (faster than 55%). Against the 46 who finished around 1:17:56: most time gained on burpee broad jump (0:37), most lost on the eight runs (0:37). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:07 | faster than 51% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 5:13 | 5:08 | faster than 45% |
| Sled push: | 2:08 | 1:53 | faster than 25% |
| Run 3: | 5:13 | 5:22 | faster than 57% |
| Sled pull: | 3:41 | 3:40 | faster than 49% |
| Run 4: | 5:20 | 5:24 | faster than 53% |
| Burpee broad jump: | 2:56 | 3:31 | faster than 80% |
| Run 5: | 5:26 | 5:31 | faster than 54% |
| Row: | 4:44 | 4:37 | faster than 37% |
| Run 6: | 5:39 | 5:27 | faster than 40% |
| Farmers carry: | 1:43 | 1:39 | faster than 42% |
| Run 7: | 5:42 | 5:27 | faster than 38% |
| Sandbag lunges: | 3:45 | 3:48 | faster than 53% |
| Run 8: | 5:44 | 5:46 | faster than 52% |
| Wall balls: | 4:06 | 4:34 | faster than 74% |
| Roxzone: | 7:18 | 7:22 | faster than 51% |
| Runs (8 km) | 43:19 | 43:17 | faster than 49% |
| Stations (8) | 27:10 | ||
| Finish | 1:17:43 | 1:19:08 | 650th of 1,457 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carlo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:14 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:31 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:48 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:38 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:21 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:52 | Amsterdam 2026 | 7:23 |
How to read
Each station's best across Carlo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Iris Van Duijnhoven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Carlo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 48% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Carlo: faster than |
|---|---|
| Ski | 48% |
| Push | 33% |
| Pull | 14% |
| BBJ | 34% |
| Row | 16% |
| Carry | 47% |
| Lunges | 38% |
| Wall balls | 38% |
| Roxzone | 48% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlo beat on each part of the race, at this race.Best: SkiErg (faster than 48%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlo's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (4:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlo: 45:26 running, 40:14 at the stations and 6:52 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Carlo | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:51 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 4:39 | 4:46 |
| Sled push | 3:14 | 2:58 |
| Run 3 | 6:24 | 5:05 |
| Sled pull | 6:04 | 4:43 |
| Run 4 | 5:46 | 5:06 |
| Burpee broad jump | 6:05 | 5:24 |
| Run 5 | 6:31 | 5:15 |
| Row | 5:10 | 4:44 |
| Run 6 | 5:37 | 5:08 |
| Farmers carry | 2:03 | 2:01 |
| Run 7 | 5:37 | 5:06 |
| Sandbag lunges | 5:29 | 5:06 |
| Run 8 | 6:59 | 5:53 |
| Wall balls | 7:41 | 7:00 |
| Roxzone | 6:52 | 6:45 |
| Finish | 1:32:23 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:21 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
