PHI Carlo Santos
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlo Santos at each race, oldest on the left; lower is faster.The best was 1:34:57 at Melbourne (Dec 2025); Carlo Santos was 3:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:34:57 |
| Sydney | Jul 2026 | Open Men | 1:38:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,510th of 3,324 Open Men (faster than 24%). Against the 100 who finished around 1:37:41: most time gained on wall balls (2:20), most lost on the roxzone (1:39). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:03 | faster than 43% |
| SkiErg: | 4:45 | 4:26 | faster than 19% |
| Run 2: | 5:05 | 4:23 | faster than 17% |
| Sled push: | 2:27 | 2:37 | faster than 62% |
| Run 3: | 5:09 | 4:42 | faster than 28% |
| Sled pull: | 5:45 | 4:26 | faster than 17% |
| Run 4: | 5:17 | 4:44 | faster than 26% |
| Burpee broad jump: | 6:58 | 5:43 | faster than 26% |
| Run 5: | 5:25 | 4:55 | faster than 30% |
| Row: | 4:57 | 4:45 | faster than 31% |
| Run 6: | 5:33 | 4:49 | faster than 22% |
| Farmers carry: | 2:09 | 2:05 | faster than 43% |
| Run 7: | 5:34 | 4:49 | faster than 23% |
| Sandbag lunges: | 8:01 | 5:35 | faster than 14% |
| Run 8: | 8:43 | 7:00 | faster than 20% |
| Wall balls: | 6:31 | 7:02 | faster than 58% |
| Roxzone: | 11:38 | 8:40 | faster than 11% |
| Runs (8 km) | 44:52 | 39:34 | faster than 25% |
| Stations (8) | 41:33 | ||
| Finish | 1:38:00 | 1:25:32 | 2510th of 3,324 · faster than 24% |
975th of 1,127 Doubles Mixed (faster than 13%). Against the 33 who finished around 1:46:21: most time gained on burpee broad jump (1:16), most lost on the eight runs (1:58). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 6:00 | faster than 37% |
| SkiErg: | 4:12 | 4:08 | faster than 41% |
| Run 2: | 8:23 | 5:33 | faster than 3% |
| Sled push: | 4:14 | 2:24 | faster than 2% |
| Run 3: | 8:28 | 6:04 | faster than 7% |
| Sled pull: | 6:16 | 4:02 | faster than 3% |
| Run 4: | 9:32 | 6:12 | faster than 4% |
| Burpee broad jump: | 3:36 | 3:50 | faster than 59% |
| Run 5: | 8:26 | 6:25 | faster than 14% |
| Row: | 5:01 | 4:55 | faster than 41% |
| Run 6: | 7:39 | 6:22 | faster than 22% |
| Farmers carry: | 1:48 | 1:45 | faster than 44% |
| Run 7: | 7:54 | 6:23 | faster than 17% |
| Sandbag lunges: | 4:26 | 4:15 | faster than 41% |
| Run 8: | 8:20 | 7:07 | faster than 28% |
| Wall balls: | 4:53 | 4:30 | faster than 34% |
| Roxzone: | 8:33 | 6:25 | faster than 16% |
| Runs (8 km) | 1:04:57 | 50:25 | faster than 12% |
| Stations (8) | 34:26 | ||
| Finish | 1:47:50 | 1:27:23 | 975th of 1,127 · faster than 13% |
2,084th of 2,868 Open Men (faster than 27%). Against the 86 who finished around 1:36:50: most time gained on wall balls (2:13), most lost on the roxzone (7:47). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:39 | faster than 52% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 5:30 | 4:36 | faster than 15% |
| Sled push: | 2:23 | 2:39 | faster than 67% |
| Run 3: | 5:48 | 4:55 | faster than 17% |
| Sled pull: | 7:08 | 4:49 | faster than 7% |
| Run 4: | 5:32 | 4:57 | faster than 27% |
| Burpee broad jump: | 0:17 ‡ | 5:18 | |
| Run 5: | 5:29 | 5:07 | faster than 36% |
| Row: | 5:03 | 4:47 | faster than 27% |
| Run 6: | 5:28 | 5:02 | faster than 32% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 5:26 | 4:59 | faster than 32% |
| Sandbag lunges: | 6:22 | 5:16 | faster than 24% |
| Run 8: | 6:44 | 6:06 | faster than 33% |
| Wall balls: | 5:49 | 6:33 | faster than 65% |
| Roxzone: | 18:40 | 9:09 | faster than 0% |
| Runs (8 km) | 42:33 | 38:39 | faster than 30% |
| Stations (8) | 33:48 | ||
| Finish | 1:34:57 | 1:24:14 | 2084th of 2,868 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carlo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:23 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 5:45 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:58 | Sydney 2026 | 5:38 |
| Row | 4:57 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:22 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 5:49 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:33 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 11:38 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Carlo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Issa Erika Nerida1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Carlo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Carlo: faster than |
|---|---|
| Ski | 37% |
| Push | 68% |
| Pull | 8% |
| BBJ | no split |
| Row | 28% |
| Carry | 41% |
| Lunges | 25% |
| Wall balls | 65% |
| Roxzone | 1% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlo beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:44 faster); weakest: Roxzone (9:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlo: 42:35 running, 33:31 at the stations and 18:40 in the roxzone; the longest station was the sled pull (7:08).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Carlo | Typical Open Men |
|---|---|---|
| Run 1 | 2:39 | 2:39 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 5:30 | 4:36 |
| Sled push | 2:23 | 2:39 |
| Run 3 | 5:48 | 4:55 |
| Sled pull | 7:08 | 4:49 |
| Run 4 | 5:32 | 4:57 |
| Burpee broad jump | — | 5:18 |
| Run 5 | 5:29 | 5:07 |
| Row | 5:03 | 4:47 |
| Run 6 | 5:28 | 5:02 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 5:26 | 4:59 |
| Sandbag lunges | 6:22 | 5:16 |
| Run 8 | 6:44 | 6:06 |
| Wall balls | 5:49 | 6:33 |
| Roxzone | 18:40 | 9:09 |
| Finish | 1:34:57 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:31 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
