Athlete · Open Men · 40-44 ·

AUS

Carlo Pangilinan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:02:04 (Rome 2026) · Doubles Mixed 1:22:44 (Melbourne 2025).

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2:02:04 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

2694th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

2:02:04 latest race · Rome 2026 first Open Men race Open Men

Roxzone strongest segment · Rome 2026 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:04Rome 2026 · 1 race Doubles Mixed1:22:44Melbourne 2025 · 1 race · with Esther Wagg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Men · 40-44	2:02:04	2694th of 2,820	51:55	1:02:02	8:11	splits SkiErg5:06Sled push5:44Sled pull8:26Burpee broad jump7:19Row5:29Farmers carry4:46Sandbag lunges6:57Wall balls18:15Run 16:48Run 25:11Run 35:45Run 45:47Run 56:22Run 66:10Run 76:34Run 89:20Full report for this race →
Melbourne 2025 12 Dec 2025team: Carlo Pangilinan, Esther Waggwhat the whole field did →	Doubles Mixed · team 35-39	1:22:44	1421st of 2,353	41:54	30:43	10:10	splits SkiErg4:21Sled push1:50Sled pull4:32Burpee broad jump3:29Row4:42Farmers carry1:59Sandbag lunges4:25Wall balls5:25Run 12:58Run 24:55Run 35:16Run 45:20Run 55:37Run 65:28Run 75:46Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 3%

Sled pull faster than 2%

Burpee broad jump faster than 19%

Row faster than 15%

Farmers carry faster than 0%

Sandbag lunges faster than 19%

Wall balls faster than 1%

Roxzone faster than 28%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 2:20 slower

Sled pull 3:41 slower

Burpee broad jump 1:49 slower

Row 0:31 slower

Farmers carry 2:35 slower

Sandbag lunges 1:37 slower

Wall balls 11:24 slower

Roxzone 1:16 slower

Runs (8 km) 12:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlo against the typical Open Men finisher

Carlo2:02:04

6:485:065:115:445:458:265:477:196:225:296:104:466:346:579:2018:158:11

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:24 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown