ITA Carlo Marabese
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlo Marabese at each race, oldest on the left; lower is faster.The best was 1:44:23 at Barcelona (May 2026); Carlo Marabese was 10:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:55:15 |
| Rome | Sep 2025 | Pro Men | 1:48:50 |
| Barcelona | May 2026 | Pro Men | 1:44:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:52 faster (1:55:15 to 1:44:23).
This line shows the finish time of Carlo Marabese at each race, oldest on the left; lower is faster.The best was 1:27:03 at Bologna (Apr 2026); Carlo Marabese was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:28:21 |
| Verona | Dec 2025 | Doubles Mixed | 1:31:36 |
| Bologna | Apr 2026 | Doubles Mixed | 1:27:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
585th of 618 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:00 | faster than 2% |
| SkiErg: | 4:38 | 4:25 | faster than 20% |
| Run 2: | 6:17 | 4:09 | faster than 1% |
| Sled push: | 3:51 | 4:10 | faster than 63% |
| Run 3: | 7:05 | 4:31 | faster than 1% |
| Sled pull: | 5:23 | 5:15 | faster than 46% |
| Run 4: | 6:58 | 4:28 | faster than 1% |
| Burpee broad jump: | 6:54 | 3:59 | faster than 3% |
| Run 5: | 7:04 | 4:29 | faster than 0% |
| Row: | 4:53 | 4:31 | faster than 16% |
| Run 6: | 6:56 | 4:25 | faster than 1% |
| Farmers carry: | 2:40 | 2:03 | faster than 21% |
| Run 7: | 7:03 | 4:27 | faster than 1% |
| Sandbag lunges: | 5:42 | 4:33 | faster than 19% |
| Run 8: | 7:31 | 4:42 | faster than 2% |
| Wall balls: | 7:54 | 6:39 | faster than 28% |
| Roxzone: | 8:17 | 5:17 | faster than 6% |
| Runs (8 km) | 54:15 | 35:17 | faster than 1% |
| Stations (8) | 41:55 | ||
| Finish | 1:44:23 | 1:16:20 | 585th of 618 · faster than 5% |
925th of 1,219 Doubles Mixed (faster than 24%). Against the 36 who finished around 1:26:42: most time gained on wall balls (0:44), most lost on the eight runs (1:55). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:05 | faster than 19% |
| SkiErg: | 4:24 | 4:20 | faster than 42% |
| Run 2: | 5:54 | 5:05 | faster than 15% |
| Sled push: | 2:15 | 2:14 | faster than 49% |
| Run 3: | 6:20 | 5:24 | faster than 15% |
| Sled pull: | 3:29 | 3:39 | faster than 60% |
| Run 4: | 6:05 | 5:20 | faster than 20% |
| Burpee broad jump: | 3:27 | 3:23 | faster than 48% |
| Run 5: | 6:36 | 5:24 | faster than 12% |
| Row: | 4:50 | 4:41 | faster than 35% |
| Run 6: | 6:20 | 5:21 | faster than 15% |
| Farmers carry: | 2:16 | 1:52 | faster than 10% |
| Run 7: | 6:05 | 5:23 | faster than 22% |
| Sandbag lunges: | 4:14 | 4:01 | faster than 41% |
| Run 8: | 6:37 | 5:47 | faster than 22% |
| Wall balls: | 3:56 | 4:20 | faster than 74% |
| Roxzone: | 8:40 | 6:46 | faster than 13% |
| Runs (8 km) | 49:35 | 42:50 | faster than 17% |
| Stations (8) | 28:51 | ||
| Finish | 1:27:03 | 1:18:47 | 925th of 1,219 · faster than 24% |
1,118th of 1,316 Doubles Mixed (faster than 15%). Against the 39 who finished around 1:31:34: most time gained on sandbag lunges (1:07), most lost on the eight runs (4:18). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 5:30 | faster than 6% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 6:16 | 5:13 | faster than 10% |
| Sled push: | 1:58 | 2:16 | faster than 77% |
| Run 3: | 6:43 | 5:30 | faster than 9% |
| Sled pull: | 3:44 | 3:56 | faster than 62% |
| Run 4: | 6:32 | 5:29 | faster than 13% |
| Burpee broad jump: | 3:35 | 3:18 | faster than 37% |
| Run 5: | 6:49 | 5:37 | faster than 11% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 7:00 | 5:31 | faster than 6% |
| Farmers carry: | 1:55 | 1:48 | faster than 34% |
| Run 7: | 6:54 | 5:31 | faster than 7% |
| Sandbag lunges: | 3:46 | 4:00 | faster than 63% |
| Run 8: | 7:18 | 5:41 | faster than 8% |
| Wall balls: | 4:21 | 4:17 | faster than 47% |
| Roxzone: | 8:55 | 6:41 | faster than 10% |
| Runs (8 km) | 54:22 | 44:06 | faster than 8% |
| Stations (8) | 28:24 | ||
| Finish | 1:31:36 | 1:19:46 | 1118th of 1,316 · faster than 15% |
463rd of 475 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:13 | faster than 0% |
| SkiErg: | 4:27 | 4:15 | faster than 21% |
| Run 2: | 5:46 | 3:54 | faster than 1% |
| Sled push: | 4:17 | 3:33 | faster than 19% |
| Run 3: | 6:07 | 4:11 | faster than 1% |
| Sled pull: | 7:25 | 6:02 | faster than 23% |
| Run 4: | 5:55 | 4:15 | faster than 1% |
| Burpee broad jump: | 7:00 | 3:57 | faster than 1% |
| Run 5: | 6:12 | 4:22 | faster than 1% |
| Row: | 5:19 | 4:36 | faster than 4% |
| Run 6: | 6:12 | 4:13 | faster than 1% |
| Farmers carry: | 2:12 | 2:00 | faster than 35% |
| Run 7: | 6:24 | 4:19 | faster than 0% |
| Sandbag lunges: | 7:32 | 5:09 | faster than 7% |
| Run 8: | 7:36 | 5:03 | faster than 1% |
| Wall balls: | 9:48 | 6:39 | faster than 9% |
| Roxzone: | 9:49 | 5:50 | faster than 0% |
| Runs (8 km) | 51:05 | 35:33 | faster than 0% |
| Stations (8) | 48:00 | ||
| Finish | 1:48:50 | 1:18:12 | 463rd of 475 · faster than 2% |
1,250th of 1,421 Doubles Mixed (faster than 12%). Against the 43 who finished around 1:29:38: most time gained on burpee broad jump (0:59), most lost on the roxzone (1:10). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 3:58 | faster than 6% |
| SkiErg: | 4:13 | 4:10 | faster than 43% |
| Run 2: | 5:24 | 4:34 | faster than 12% |
| Sled push: | 2:26 | 2:00 | faster than 10% |
| Run 3: | 5:28 | 4:43 | faster than 16% |
| Sled pull: | 4:01 | 3:24 | faster than 20% |
| Run 4: | 5:53 | 4:45 | faster than 9% |
| Burpee broad jump: | 3:40 | 3:23 | faster than 36% |
| Run 5: | 5:48 | 4:49 | faster than 12% |
| Row: | 5:00 | 4:30 | faster than 10% |
| Run 6: | 5:56 | 4:46 | faster than 9% |
| Farmers carry: | 2:13 | 1:41 | faster than 4% |
| Run 7: | 5:47 | 4:47 | faster than 11% |
| Sandbag lunges: | 4:12 | 3:45 | faster than 29% |
| Run 8: | 7:51 | 6:02 | faster than 8% |
| Wall balls: | 4:15 | 4:11 | faster than 45% |
| Roxzone: | 11:30 | 8:23 | faster than 5% |
| Runs (8 km) | 46:56 | 38:21 | faster than 9% |
| Stations (8) | 30:00 | ||
| Finish | 1:28:21 | 1:14:06 | 1250th of 1,421 · faster than 12% |
286th of 302 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 9:01 | 5:27 | faster than 0% |
| SkiErg: | 4:43 | 4:19 | faster than 8% |
| Run 2: | 5:42 | 4:32 | faster than 9% |
| Sled push: | 5:52 | 4:21 | faster than 13% |
| Run 3: | 5:58 | 4:58 | faster than 14% |
| Sled pull: | 8:54 | 7:20 | faster than 25% |
| Run 4: | 6:31 | 4:59 | faster than 7% |
| Burpee broad jump: | 6:52 | 4:50 | faster than 10% |
| Run 5: | 6:18 | 4:58 | faster than 9% |
| Row: | 5:26 | 4:37 | faster than 3% |
| Run 6: | 6:18 | 4:51 | faster than 6% |
| Farmers carry: | 2:27 | 2:18 | faster than 43% |
| Run 7: | 6:34 | 4:57 | faster than 6% |
| Sandbag lunges: | 6:44 | 5:23 | faster than 19% |
| Run 8: | 6:16 | 4:15 | faster than 6% |
| Wall balls: | 9:16 | 6:47 | faster than 15% |
| Roxzone: | 12:29 | 7:16 | faster than 2% |
| Runs (8 km) | 52:35 | 39:03 | faster than 4% |
| Stations (8) | 50:14 | ||
| Finish | 1:55:15 | 1:27:51 | 286th of 302 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carlo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Rome 2025 · best of 3 | 4:17 |
| Sled push | 3:51 | Barcelona 2026 · best of 3 | 3:45 |
| Sled pull | 5:23 | Barcelona 2026 · best of 3 | 5:43 |
| Burpee broad jump | 6:52 | Milan 2024 · best of 3 | 4:25 |
| Row | 4:53 | Barcelona 2026 · best of 3 | 4:35 |
| Farmers carry | 2:12 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:42 | Barcelona 2026 · best of 3 | 5:03 |
| Wall balls | 7:54 | Barcelona 2026 · best of 3 | 6:49 |
| Runs (8 km) | 51:05 | Rome 2025 · best of 3 | 36:58 |
| Roxzone | 8:17 | Barcelona 2026 · best of 3 | 6:13 |
How to read
Each station's best across Carlo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Romina Panella2 races
- Marica Gerace1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 618 Pro Men
Shape of the race
This chart shows where Carlo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Carlo: faster than |
|---|---|
| Ski | 20% |
| Push | 64% |
| Pull | 46% |
| BBJ | 4% |
| Row | 16% |
| Carry | 22% |
| Lunges | 20% |
| Wall balls | 29% |
| Roxzone | 7% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlo beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlo's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (18:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlo: 54:19 running, 41:55 at the stations and 8:17 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Carlo | Typical Pro Men |
|---|---|---|
| Run 1 | 5:25 | 4:00 |
| SkiErg | 4:38 | 4:25 |
| Run 2 | 6:17 | 4:09 |
| Sled push | 3:51 | 4:10 |
| Run 3 | 7:05 | 4:31 |
| Sled pull | 5:23 | 5:15 |
| Run 4 | 6:58 | 4:28 |
| Burpee broad jump | 6:54 | 3:59 |
| Run 5 | 7:04 | 4:29 |
| Row | 4:53 | 4:31 |
| Run 6 | 6:56 | 4:25 |
| Farmers carry | 2:40 | 2:03 |
| Run 7 | 7:03 | 4:27 |
| Sandbag lunges | 5:42 | 4:33 |
| Run 8 | 7:31 | 4:42 |
| Wall balls | 7:54 | 6:39 |
| Roxzone | 8:17 | 5:17 |
| Finish | 1:44:23 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Pro Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
