Athlete · Open Women · 45-49 ·

SWE

Carline Melek

2 HYROX results over 2 seasons. Best Open Women time 2:14:14 at Stockholm 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:14:14 best Open Women time · Stockholm 2025 2 Open Women races

1001st of 1,044 best Open Women place · Stockholm 2025 among Open Women finishers there

2:14:14 latest race · Stockholm 2025 best Open Women time so far Open Women

Wall balls strongest segment · Stockholm 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:16:002:18:002:20:00 best 2:14:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 45-49	2:14:14	1001st of 1,044	1:09:12	52:04	13:04	splits SkiErg6:22Sled push3:45Sled pull7:05Burpee broad jump10:20Row6:30Farmers carry2:31Sandbag lunges8:11Wall balls7:20Run 17:03Run 28:01Run 38:31Run 49:01Run 59:19Run 68:49Run 78:52Run 89:40Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 45-49	2:21:27	643rd of 656	1:10:08	59:07	12:16	splits SkiErg5:55Sled push4:03Sled pull9:15Burpee broad jump12:45Row7:03Farmers carry3:03Sandbag lunges7:53Wall balls9:10Run 17:20Run 28:24Run 38:14Run 48:30Run 59:02Run 68:28Run 79:00Run 811:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 5%

Sled pull faster than 11%

Burpee broad jump faster than 7%

Row faster than 3%

Farmers carry faster than 19%

Sandbag lunges faster than 6%

Wall balls faster than 39%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:16 slower

Sled push 1:18 slower

Sled pull 1:51 slower

Burpee broad jump 3:47 slower

Row 1:14 slower

Farmers carry 0:28 slower

Sandbag lunges 3:12 slower

Wall balls 0:42 slower

Roxzone 5:01 slower

Runs (8 km) 25:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carline against the typical Open Women finisher

Carline2:14:14

7:036:228:013:458:317:059:0110:209:196:308:492:318:528:119:407:2013:04

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:01 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown