NED Carlijn Kat
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlijn Kat at each race, oldest on the left; lower is faster.The best was 1:55:26 at Heerenveen (May 2026); Carlijn Kat was 7:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 2:08:13 |
| Heerenveen | May 2026 | Open Women | 1:55:26 |
| Maastricht | Sep 2026 | Open Women | 2:15:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:47 faster (2:08:13 to 1:55:26).
This line shows the finish time of Carlijn Kat at each race, oldest on the left; lower is faster.The best was 1:35:18 at Amsterdam (Jan 2026); Carlijn Kat was 10:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:45:38 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:35:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,022nd of 1,072 Open Women (faster than 4%). Against the 32 who finished around 2:15:03: most time gained on the eight runs (1:51), most lost on wall balls (1:54). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:18 | faster than 7% |
| SkiErg: | 5:37 | 5:09 | faster than 14% |
| Run 2: | 7:46 | 5:38 | faster than 4% |
| Sled push: | 5:43 | 2:57 | faster than 0% |
| Run 3: | 8:08 | 5:58 | faster than 4% |
| Sled pull: | 7:16 | 5:22 | faster than 9% |
| Run 4: | 8:02 | 6:00 | faster than 5% |
| Burpee broad jump: | 12:17 | 7:01 | faster than 4% |
| Run 5: | 7:31 | 6:03 | faster than 11% |
| Row: | 7:10 | 5:30 | faster than 1% |
| Run 6: | 7:28 | 5:57 | faster than 11% |
| Farmers carry: | 3:43 | 2:23 | faster than 3% |
| Run 7: | 7:54 | 5:57 | faster than 7% |
| Sandbag lunges: | 8:11 | 5:07 | faster than 7% |
| Run 8: | 9:04 | 6:31 | faster than 9% |
| Wall balls: | 13:39 | 6:42 | faster than 3% |
| Roxzone: | 10:54 | 8:26 | faster than 14% |
| Runs (8 km) | 1:01:08 | 46:29 | faster than 7% |
| Stations (8) | 1:03:36 | ||
| Finish | 2:15:35 | 1:35:36 | 1022nd of 1,072 · faster than 4% |
1,068th of 1,245 Open Women (faster than 14%). Against the 38 who finished around 1:54:48: most time gained on sandbag lunges (3:49), most lost on the eight runs (5:00). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:16 | faster than 5% |
| SkiErg: | 5:25 | 5:05 | faster than 21% |
| Run 2: | 6:57 | 5:30 | faster than 8% |
| Sled push: | 3:02 | 2:44 | faster than 31% |
| Run 3: | 7:20 | 5:42 | faster than 7% |
| Sled pull: | 5:13 | 5:05 | faster than 46% |
| Run 4: | 7:19 | 5:45 | faster than 8% |
| Burpee broad jump: | 7:58 | 7:05 | faster than 32% |
| Run 5: | 7:44 | 5:54 | faster than 8% |
| Row: | 6:37 | 5:23 | faster than 2% |
| Run 6: | 7:53 | 5:44 | faster than 5% |
| Farmers carry: | 2:45 | 2:12 | faster than 15% |
| Run 7: | 7:15 | 5:46 | faster than 11% |
| Sandbag lunges: | 2:35 | 4:56 | faster than 98% |
| Run 8: | 8:19 | 6:23 | faster than 14% |
| Wall balls: | 8:04 | 6:41 | faster than 29% |
| Roxzone: | 14:26 | 9:10 | faster than 4% |
| Runs (8 km) | 59:27 | 46:02 | faster than 8% |
| Stations (8) | 41:39 | ||
| Finish | 1:55:26 | 1:34:46 | 1068th of 1,245 · faster than 14% |
1,720th of 1,879 Open Women (faster than 8%). Against the 56 who finished around 2:04:20: most time gained on wall balls (1:48), most lost on the eight runs (6:49). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 5:39 | faster than 8% |
| SkiErg: | 6:03 | 5:27 | faster than 11% |
| Run 2: | 7:32 | 5:28 | faster than 5% |
| Sled push: | 3:00 | 2:41 | faster than 29% |
| Run 3: | 8:21 | 5:46 | faster than 4% |
| Sled pull: | 8:11 | 5:15 | faster than 4% |
| Run 4: | 8:28 | 5:51 | faster than 3% |
| Burpee broad jump: | 10:59 | 7:04 | faster than 9% |
| Run 5: | 7:37 | 5:54 | faster than 10% |
| Row: | 6:32 | 5:29 | faster than 5% |
| Run 6: | 7:43 | 5:51 | faster than 8% |
| Farmers carry: | 2:15 | 2:20 | faster than 58% |
| Run 7: | 8:29 | 5:54 | faster than 5% |
| Sandbag lunges: | 5:29 | 5:11 | faster than 40% |
| Run 8: | 10:17 | 6:57 | faster than 8% |
| Wall balls: | 9:14 | 6:54 | faster than 20% |
| Roxzone: | 11:22 | 8:01 | faster than 10% |
| Runs (8 km) | 1:05:14 | 47:37 | faster than 5% |
| Stations (8) | 51:43 | ||
| Finish | 2:08:13 | 1:36:50 | 1720th of 1,879 · faster than 8% |
1,995th of 2,259 Doubles Mixed (faster than 11%). Against the 69 who finished around 1:36:46: most time gained on sandbag lunges (1:40), most lost on the eight runs (5:08). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 4:23 | faster than 4% |
| SkiErg: | 4:25 | 4:13 | faster than 23% |
| Run 2: | 7:32 | 5:20 | faster than 3% |
| Sled push: | 2:06 | 2:11 | faster than 60% |
| Run 3: | 7:56 | 5:34 | faster than 2% |
| Sled pull: | 3:39 | 3:54 | faster than 66% |
| Run 4: | 7:34 | 5:36 | faster than 4% |
| Burpee broad jump: | 3:44 | 3:29 | faster than 38% |
| Run 5: | 7:35 | 5:43 | faster than 5% |
| Row: | 4:53 | 4:39 | faster than 27% |
| Run 6: | 7:06 | 5:40 | faster than 8% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 7:09 | 5:40 | faster than 8% |
| Sandbag lunges: | 3:17 | 3:52 | faster than 78% |
| Run 8: | 7:51 | 6:11 | faster than 10% |
| Wall balls: | 5:26 | 4:33 | faster than 21% |
| Roxzone: | 7:56 | 6:37 | faster than 22% |
| Runs (8 km) | 58:12 | 44:15 | faster than 4% |
| Stations (8) | 29:15 | ||
| Finish | 1:35:18 | 1:19:57 | 1995th of 2,259 · faster than 11% |
1,002nd of 1,083 Doubles Mixed (faster than 7%). Against the 33 who finished around 1:49:23: most time gained on wall balls (2:17), most lost on the eight runs (7:03). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 5:31 | faster than 7% |
| SkiErg: | 4:12 | 4:15 | faster than 61% |
| Run 2: | 8:19 | 5:53 | faster than 2% |
| Sled push: | 2:22 | 2:32 | faster than 65% |
| Run 3: | 9:08 | 6:15 | faster than 2% |
| Sled pull: | 3:23 | 3:50 | faster than 77% |
| Run 4: | 9:25 | 6:15 | faster than 1% |
| Burpee broad jump: | 3:49 | 3:47 | faster than 47% |
| Run 5: | 9:00 | 6:24 | faster than 3% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 8:02 | 6:20 | faster than 7% |
| Farmers carry: | 1:49 | 1:56 | faster than 66% |
| Run 7: | 8:16 | 6:21 | faster than 6% |
| Sandbag lunges: | 4:08 | 3:57 | faster than 40% |
| Run 8: | 9:52 | 5:13 | faster than 1% |
| Wall balls: | 5:01 | 4:42 | faster than 37% |
| Roxzone: | 7:27 | 5:33 | faster than 14% |
| Runs (8 km) | 1:08:40 | 48:24 | faster than 2% |
| Stations (8) | 29:35 | ||
| Finish | 1:45:38 | 1:24:21 | 1002nd of 1,083 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carlijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 3:00 | Rotterdam 2026 · best of 3 | 2:55 |
| Sled pull | 5:13 | Heerenveen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:58 | Heerenveen 2026 · best of 3 | 6:46 |
| Row | 6:32 | Rotterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 2:15 | Rotterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 2:35 | Heerenveen 2026 · best of 3 | 5:13 |
| Wall balls | 8:04 | Heerenveen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 59:27 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 10:54 | Maastricht 2026 · best of 3 | 7:57 |
How to read
Each station's best across Carlijn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joran Zanthingh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Carlijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Carlijn: faster than |
|---|---|
| Ski | 22% |
| Push | 31% |
| Pull | 46% |
| BBJ | 32% |
| Row | 3% |
| Carry | 16% |
| Lunges | 98% |
| Wall balls | 29% |
| Roxzone | 5% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlijn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlijn's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:21 faster); weakest: Runs (8 km) (13:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlijn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlijn: 59:30 running, 41:40 at the stations and 14:26 in the roxzone; the longest station was the wall balls (8:04) and the shortest the sandbag lunges (2:35).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Carlijn | Typical Open Women |
|---|---|---|
| Run 1 | 6:43 | 5:16 |
| SkiErg | 5:25 | 5:05 |
| Run 2 | 6:57 | 5:30 |
| Sled push | 3:02 | 2:44 |
| Run 3 | 7:20 | 5:42 |
| Sled pull | 5:13 | 5:05 |
| Run 4 | 7:19 | 5:45 |
| Burpee broad jump | 7:58 | 7:05 |
| Run 5 | 7:44 | 5:54 |
| Row | 6:37 | 5:23 |
| Run 6 | 7:53 | 5:44 |
| Farmers carry | 2:45 | 2:12 |
| Run 7 | 7:15 | 5:46 |
| Sandbag lunges | 2:35 | 4:56 |
| Run 8 | 8:19 | 6:23 |
| Wall balls | 8:04 | 6:41 |
| Roxzone | 14:26 | 9:10 |
| Finish | 1:55:26 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:16 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
