Athlete · Open Women · 16-24 ·

NED

Carlijn Kat

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:55:26 (Heerenveen 2026) · Doubles Mixed 1:35:18 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:26 best Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1068th of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

2:15:35 latest race · Maastricht 2026 20:09 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Heerenveen 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:26Heerenveen 2026 · 3 races Doubles Mixed1:35:18Amsterdam 2026 · 2 races · with Joran Zanthingh

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:00 best 1:55:26

Each dot is one Open Women race. From the first Open Women race to the best: 12:47 faster (2:08:13 to 1:55:26).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 16-24	2:15:35	1022nd of 1,072	1:01:08	1:03:36	10:54	splits SkiErg5:37Sled push5:43Sled pull7:16Burpee broad jump12:17Row7:10Farmers carry3:43Sandbag lunges8:11Wall balls13:39Run 15:19Run 27:46Run 38:08Run 48:02Run 57:31Run 67:28Run 77:54Run 89:04Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 16-24	1:55:26	1068th of 1,245	59:27	41:39	14:26	splits SkiErg5:25Sled push3:02Sled pull5:13Burpee broad jump7:58Row6:37Farmers carry2:45Sandbag lunges2:35Wall balls8:04Run 16:43Run 26:57Run 37:20Run 47:19Run 57:44Run 67:53Run 77:15Run 88:19Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	2:08:13	1720th of 1,879	1:05:14	51:43	11:22	splits SkiErg6:03Sled push3:00Sled pull8:11Burpee broad jump10:59Row6:32Farmers carry2:15Sandbag lunges5:29Wall balls9:14Run 16:51Run 27:32Run 38:21Run 48:28Run 57:37Run 67:43Run 78:29Run 810:17Full report for this race →
Amsterdam 2026 24 Jan 2026team: Joran Zanthingh, Carlijn Katwhat the whole field did →	Doubles Mixed · team 16-24	1:35:18	1995th of 2,259	58:12	29:15	7:56	splits SkiErg4:25Sled push2:06Sled pull3:39Burpee broad jump3:44Row4:53Farmers carry1:45Sandbag lunges3:17Wall balls5:26Run 15:33Run 27:32Run 37:56Run 47:34Run 57:35Run 67:06Run 77:09Run 87:51Full report for this race →
Utrecht 2025 29 Nov 2025team: Carlijn Kat, Joran Zanthinghwhat the whole field did →	Doubles Mixed · team 16-24	1:45:38	1002nd of 1,083	1:08:40	29:35	7:27	splits SkiErg4:12Sled push2:22Sled pull3:23Burpee broad jump3:49Row4:51Farmers carry1:49Sandbag lunges4:08Wall balls5:01Run 16:42Run 28:19Run 39:08Run 49:25Run 59:00Run 68:02Run 78:16Run 89:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 31%

Sled pull faster than 46%

Burpee broad jump faster than 32%

Row faster than 3%

Farmers carry faster than 16%

Sandbag lunges faster than 98%

Wall balls faster than 29%

Roxzone faster than 5%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:18 slower

Sled pull 0:08 slower

Burpee broad jump 0:53 slower

Row 1:14 slower

Farmers carry 0:33 slower

Sandbag lunges 2:21 faster

Wall balls 1:23 slower

Roxzone 5:16 slower

Runs (8 km) 13:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlijn against the typical Open Women finisher

Carlijn1:55:26

6:435:256:573:027:205:137:197:587:446:377:532:457:152:358:198:0414:26

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:16 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown