Athlete · Open Women · 25-29 ·

NED

Carlijn Beernink

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:47 (Rotterdam 2026) · Doubles Women 1:23:05 (Ghent 2025).

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1:36:47 best Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

top 50% best Open Women place · Rotterdam 2026 936th of 1,879 Open Women finishers there

1:36:47 latest race · Rotterdam 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Rotterdam 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:47Rotterdam 2026 · 2 races Doubles Women1:23:05Ghent 2025 · 3 races · with Dorien Beernink

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:36:47	top 50% 936/1,879	48:48	40:16	7:47	splits SkiErg5:50Sled push3:02Sled pull4:42Burpee broad jump5:43Row6:16Farmers carry2:22Sandbag lunges5:37Wall balls6:44Run 16:00Run 25:39Run 35:55Run 46:01Run 56:04Run 65:55Run 76:08Run 87:09Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Women · 25-29	1:37:39	1104th of 1,697	49:20	40:13	8:12	splits SkiErg5:10Sled push2:47Sled pull5:13Burpee broad jump5:42Row5:56Farmers carry2:48Sandbag lunges5:48Wall balls6:49Run 14:58Run 26:03Run 36:14Run 46:20Run 56:29Run 65:59Run 76:18Run 87:01Full report for this race →
Ghent 2025 12 Dec 2025team: Dorien Beernink, Carlijn Beerninkwhat the whole field did →	Doubles Women · team 25-29	1:23:05	top 37% 326/886	46:44	29:48	6:37	splits SkiErg4:42Sled push1:40Sled pull4:35Burpee broad jump3:48Row5:23Farmers carry2:07Sandbag lunges3:19Wall balls4:14Run 15:57Run 25:24Run 35:38Run 45:47Run 55:59Run 65:59Run 76:02Run 86:01Full report for this race →
Maastricht 2025 19 Sept 2025team: Marije Kruizinga, Carlijn Beerninkwhat the whole field did →	Doubles Women · team 25-29	1:30:56	672nd of 1,069	49:20	31:49	9:51	splits SkiErg4:50Sled push1:42Sled pull4:53Burpee broad jump5:03Row5:06Farmers carry2:04Sandbag lunges3:31Wall balls4:40Run 16:05Run 25:52Run 36:01Run 46:09Run 56:28Run 66:04Run 75:58Run 86:45Full report for this race →
Heerenveen 2025 11 May 2025team: Carlijn Beernink, Joany Duinkerkenwhat the whole field did →	Doubles Women · team U29	1:42:25	746th of 858	58:16	33:29	10:45	splits SkiErg4:44Sled push1:46Sled pull4:52Burpee broad jump6:45Row5:05Farmers carry2:01Sandbag lunges3:57Wall balls4:19Run 15:25Run 26:38Run 36:53Run 47:18Run 57:58Run 67:16Run 77:31Run 89:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 27%

Sled pull faster than 71%

Burpee broad jump faster than 79%

Row faster than 11%

Farmers carry faster than 48%

Sandbag lunges faster than 37%

Wall balls faster than 54%

Roxzone faster than 55%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:21 slower

Sled pull 0:33 faster

Burpee broad jump 1:21 faster

Row 0:47 slower

Farmers carry 0:02 slower

Sandbag lunges 0:26 slower

Wall balls 0:10 faster

Roxzone 0:14 faster

Runs (8 km) 1:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlijn against the typical Open Women finisher

Carlijn1:36:47

6:005:505:393:025:554:426:015:436:046:165:552:226:085:377:096:447:47

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:47 against the typical Open Women finisher at Rotterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:36:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown